');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}.wp-block-image :where(.has-border-color){border-style:solid}.wp-block-image :where([style*=border-top-color]){border-top-style:solid}.wp-block-image :where([style*=border-right-color]){border-right-style:solid}.wp-block-image :where([style*=border-bottom-color]){border-bottom-style:solid}.wp-block-image :where([style*=border-left-color]){border-left-style:solid}.wp-block-image :where([style*=border-width]){border-style:solid}.wp-block-image :where([style*=border-top-width]){border-top-style:solid}.wp-block-image :where([style*=border-right-width]){border-right-style:solid}.wp-block-image :where([style*=border-bottom-width]){border-bottom-style:solid}.wp-block-image :where([style*=border-left-width]){border-left-style:solid}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;-webkit-backdrop-filter:blur(16px) saturate(180%);backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;transition:opacity .2s ease;width:20px;z-index:100}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100vw;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;min-height:40px;min-width:40px;padding:0;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both;visibility:visible}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.hideanimationenabled:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.hideanimationenabled:not(.active) img{animation:turn-off-visibility .25s both}@media (prefers-reduced-motion:no-preference){.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.hideanimationenabled:not(.active){animation:none}.wp-lightbox-overlay.zoom.hideanimationenabled:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.hideanimationenabled:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.hideanimationenabled:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(-50vw + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(-50vw + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}ol.wp-block-latest-comments{box-sizing:border-box;margin-left:0}:where(.wp-block-latest-comments:not([style*=line-height] .wp-block-latest-comments__comment)){line-height:1.1}:where(.wp-block-latest-comments:not([style*=line-height] .wp-block-latest-comments__comment-excerpt p)){line-height:1.8}.has-dates :where(.wp-block-latest-comments:not([style*=line-height])),.has-excerpts :where(.wp-block-latest-comments:not([style*=line-height])){line-height:1.5}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{list-style:none;min-height:2.25em}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-comments[class*=-font-size] a,.wp-block-latest-comments[style*=font-size] a{font-size:inherit}.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}ol,ul{box-sizing:border-box}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{box-sizing:border-box;
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;vertical-align:middle;width:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media{background-size:cover;height:100%;min-height:250px}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{clip:rect(0,0,0,0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center;position:relative}.wp-block-navigation ul{margin-bottom:0;margin-left:0;margin-top:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{align-items:center;display:flex;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{display:block}.wp-block-navigation .wp-block-navigation-item__content.wp-block-navigation-item__content{color:inherit}.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:focus{text-decoration:underline}.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:focus{text-decoration:line-through}.wp-block-navigation:where(:not([class*=has-text-decoration])) a{text-decoration:none}.wp-block-navigation:where(:not([class*=has-text-decoration])) a:active,.wp-block-navigation:where(:not([class*=has-text-decoration])) a:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;background-color:inherit;border:none;color:currentColor;display:inline-block;font-size:inherit;height:.6em;line-height:0;margin-left:.25em;padding:0;width:.6em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{stroke:currentColor;display:inline-block;height:inherit;margin-top:.075em;width:inherit}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child .wp-block-navigation__submenu-container{align-items:normal;background-color:inherit;color:inherit;display:flex;flex-direction:column;height:0;left:-1px;opacity:0;overflow:hidden;position:absolute;top:100%;transition:opacity .1s linear;visibility:hidden;width:0;z-index:2}.wp-block-navigation .has-child .wp-block-navigation__submenu-container>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1}.wp-block-navigation .has-child .wp-block-navigation__submenu-container>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-left:auto;margin-right:0}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation-item__content{margin:0}@media (min-width:782px){.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container:before{background:transparent;content:"";display:block;height:100%;position:absolute;right:100%;width:.5em}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-icon{margin-right:.25em}.wp-block-navigation .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:not(.open-on-click):hover>.wp-block-navigation__submenu-container{height:auto;min-width:200px;opacity:1;overflow:visible;visibility:visible;width:auto}.wp-block-navigation .has-child:not(.open-on-click):not(.open-on-hover-click):focus-within>.wp-block-navigation__submenu-container{height:auto;min-width:200px;opacity:1;overflow:visible;visibility:visible;width:auto}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]~.wp-block-navigation__submenu-container{height:auto;min-width:200px;opacity:1;overflow:visible;visibility:visible;width:auto}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{display:flex;position:relative}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:transparent;border:none;color:currentColor;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;line-height:inherit;text-align:left;text-transform:inherit}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle{padding-right:.85em}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle+.wp-block-navigation__submenu-icon{margin-left:-.6em;pointer-events:none}.wp-block-navigation .wp-block-page-list,.wp-block-navigation__container,.wp-block-navigation__responsive-close,.wp-block-navigation__responsive-container,.wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-dialog{gap:inherit}:where(.wp-block-navigation.has-background .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation.has-background .wp-block-navigation-submenu a:not(.wp-element-button)){padding:.5em 1em}:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu button.wp-block-navigation-item__content),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-pages-list__item button.wp-block-navigation-item__content){padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation.has-background .wp-block-navigation__submenu-container{background-color:inherit}.wp-block-navigation:not(.has-text-color) .wp-block-navigation__submenu-container{color:#000}.wp-block-navigation__container{align-items:var(--navigation-layout-align,initial);display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}@keyframes overlay-menu__fade-in-animation{0%{opacity:0;transform:translateY(.5em)}to{opacity:1;transform:translateY(0)}}.wp-block-navigation__responsive-container{bottom:0;display:none;left:0;position:fixed;right:0;top:0}.wp-block-navigation__responsive-container :where(.wp-block-navigation-item a){color:inherit}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{align-items:var(--navigation-layout-align,initial);display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){background-color:inherit!important;color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{animation:overlay-menu__fade-in-animation .1s ease-out;animation-fill-mode:forwards;background-color:inherit;display:flex;flex-direction:column;overflow:auto;padding:clamp(1rem,var(--wp--style--root--padding-top),20rem) clamp(1rem,var(--wp--style--root--padding-right),20rem) clamp(1rem,var(--wp--style--root--padding-bottom),20rem) clamp(1rem,var(--wp--style--root--padding-left),20em);z-index:100000}@media (prefers-reduced-motion:reduce){.wp-block-navigation__responsive-container.is-menu-open{animation-delay:0s;animation-duration:1ms}}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content{align-items:var(--navigation-layout-justification-setting,inherit);display:flex;flex-direction:column;flex-wrap:nowrap;overflow:visible;padding-top:calc(2rem + 24px)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{border:none;height:auto;min-width:200px;opacity:1;overflow:initial;padding-left:2rem;padding-right:2rem;position:static;visibility:visible;width:auto}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:inherit}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{align-items:var(--navigation-layout-justification-setting,initial);display:flex;flex-direction:column}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list{background:transparent!important;color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:auto;right:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){background-color:inherit;display:block;position:relative;width:100%;z-index:auto}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff}.wp-block-navigation:not(.has-text-color) .wp-block-navigation__responsive-container.is-menu-open{color:#000}.wp-block-navigation__toggle_button_label{font-size:1rem;font-weight:700}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{background:transparent;border:none;color:currentColor;cursor:pointer;margin:0;padding:0;text-transform:inherit;vertical-align:middle}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;display:block;height:24px;pointer-events:none;width:24px}.wp-block-navigation__responsive-container-open{display:flex}.wp-block-navigation__responsive-container-open.wp-block-navigation__responsive-container-open.wp-block-navigation__responsive-container-open{font-family:inherit;font-size:inherit;font-weight:inherit}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;right:0;top:0;z-index:2}.wp-block-navigation__responsive-container-close.wp-block-navigation__responsive-container-close.wp-block-navigation__responsive-container-close{font-family:inherit;font-size:inherit;font-weight:inherit}.wp-block-navigation__responsive-close{width:100%}.has-modal-open .wp-block-navigation__responsive-close{margin-left:auto;margin-right:auto;max-width:var(--wp--style--global--wide-size,100%)}.wp-block-navigation__responsive-close:focus{outline:none}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}.has-modal-open .admin-bar .is-menu-open .wp-block-navigation__responsive-dialog{margin-top:46px}@media (min-width:782px){.has-modal-open .admin-bar .is-menu-open .wp-block-navigation__responsive-dialog{margin-top:32px}}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.wp-block-navigation .wp-block-page-list{align-items:var(--navigation-layout-align,initial);background-color:inherit;display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{font-size:.5em;margin-bottom:0;margin-top:0;width:100%}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{font-size:.7em;margin-bottom:.7em}.wp-block-post-author__content{flex-basis:0;flex-grow:1}.wp-block-post-author__name{margin:0}.wp-block-post-comments-form{box-sizing:border-box}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form input[type=submit]{box-shadow:none;cursor:pointer;display:inline-block;overflow-wrap:break-word;text-align:center}.wp-block-post-comments-form input:not([type=submit]),.wp-block-post-comments-form textarea{border:1px solid #949494;font-family:inherit;font-size:1em}.wp-block-post-comments-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]):not([type=hidden]),.wp-block-post-comments-form .comment-form textarea{box-sizing:border-box;display:block;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments-form .comment-reply-title{margin-bottom:0}.wp-block-post-comments-form .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-date{box-sizing:border-box}:where(.wp-block-post-excerpt){margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:transparent}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-previous{display:inline-block;margin-right:1ch}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-previous:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-next{display:inline-block;margin-left:1ch}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-next:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-post-navigation-link.has-text-align-left[style*="writing-mode: vertical-lr"],.wp-block-post-navigation-link.has-text-align-right[style*="writing-mode: vertical-rl"]{rotate:180deg}.wp-block-post-terms{box-sizing:border-box}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-time-to-read,.wp-block-post-title{box-sizing:border-box}.wp-block-post-title{word-break:break-word}.wp-block-post-title a{display:inline-block}.wp-block-preformatted{box-sizing:border-box;white-space:pre-wrap}:where(.wp-block-preformatted.has-background){padding:1.25em 2.375em}.wp-block-pullquote{box-sizing:border-box;overflow-wrap:break-word;padding:3em 0;text-align:center}.wp-block-pullquote blockquote,.wp-block-pullquote cite,.wp-block-pullquote p{color:inherit}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:420px}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}:where(.wp-block-pullquote){margin:0 0 1em}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{font-size:2em;margin-bottom:0;margin-top:0}.wp-block-pullquote.is-style-solid-color blockquote cite{font-style:normal;text-transform:none}.wp-block-pullquote cite{color:inherit}.wp-block-post-template{list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{-webkit-margin-start:2em;-webkit-margin-end:0;float:right;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{-webkit-margin-start:0;-webkit-margin-end:2em;float:left;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{-webkit-margin-start:auto;-webkit-margin-end:auto;margin-inline-end:auto;margin-inline-start:auto}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-bottom:.5em;margin-right:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-next:last-of-type{-webkit-margin-start:auto;margin-inline-start:auto}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-previous:first-child{-webkit-margin-end:auto;margin-inline-end:auto}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{display:inline-block;margin-right:1ch}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{display:inline-block;margin-left:1ch}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}.wp-block-query-title,.wp-block-quote{box-sizing:border-box}.wp-block-quote{overflow-wrap:break-word}.wp-block-quote.is-large:where(:not(.is-style-plain)),.wp-block-quote.is-style-large:where(:not(.is-style-plain)){margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large:where(:not(.is-style-plain)) p,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-large:where(:not(.is-style-plain)) footer,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) footer{font-size:1.125em;text-align:right}.wp-block-read-more{display:block;width:-moz-fit-content;width:fit-content}.wp-block-read-more:not([style*=text-decoration]),.wp-block-read-more:not([style*=text-decoration]):active,.wp-block-read-more:not([style*=text-decoration]):focus{text-decoration:none}ul.wp-block-rss{list-style:none;padding:0}ul.wp-block-rss.wp-block-rss{box-sizing:border-box}ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;list-style:none;padding:0}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{fill:currentColor;min-height:24px;min-width:24px;vertical-align:text-bottom}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{-webkit-appearance:initial;appearance:none;border:1px solid #949494;flex-grow:1;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset!important}.wp-block-search.wp-block-search__button-only .wp-block-search__button{flex-shrink:0;margin-left:0;max-width:calc(100% - 100px)}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-search__button-behavior-expand .wp-block-search__inside-wrapper{min-width:0!important;transition-property:width}.wp-block-search__button-behavior-expand .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search__button-behavior-expand.wp-block-search__searchfield-hidden,.wp-block-search__button-behavior-expand.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search__button-behavior-expand.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0!important;border-right-width:0!important;flex-basis:0;flex-grow:0;margin:0;min-width:0!important;padding-left:0!important;padding-right:0!important;width:0!important}.wp-block[data-align=right] .wp-block-search__button-behavior-expand .wp-block-search__inside-wrapper{float:right}.wp-block-separator{border:1px solid;border-left:none;border-right:none}.wp-block-separator.is-style-dots{background:none!important;border:none;height:auto;line-height:1;text-align:center}.wp-block-separator.is-style-dots:before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-site-logo{box-sizing:border-box;line-height:0}.wp-block-site-logo a{display:inline-block;line-height:0}.wp-block-site-logo.is-default-size img{height:auto;width:120px}.wp-block-site-logo img{height:auto;max-width:100%}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}.wp-block-site-title a{color:inherit}.wp-block-social-links{background:none;box-sizing:border-box;margin-left:0;padding-left:0;padding-right:0;text-indent:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{border-bottom:0;box-shadow:none;text-decoration:none}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{height:1em;width:1em}.wp-block-social-links .wp-social-link span:not(.screen-reader-text){font-size:.65em;margin-left:.5em;margin-right:.5em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{display:flex;justify-content:center}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{border-radius:9999px;display:block;height:auto;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-delay:0s;transition-duration:0s}}.wp-block-social-link a{align-items:center;display:flex;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited{fill:currentColor;color:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#ff4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{stroke:#000;background-color:#fefc00;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-threads,.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-whatsapp{background-color:#25d366;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-x{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none}.wp-block-social-links.is-style-logos-only .wp-social-link a{padding:0}.wp-block-social-links.is-style-logos-only .wp-social-link svg{height:1.25em;width:1.25em}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#ff4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{stroke:#000;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-threads,.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-whatsapp{color:#25d366}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-x{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-social-links:not(.has-icon-color):not(.has-icon-background-color) .wp-social-link-snapchat .wp-block-social-link-label{color:#000}.wp-block-spacer{clear:both}.wp-block-tag-cloud{box-sizing:border-box}.wp-block-tag-cloud.aligncenter{justify-content:center;text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}.wp-block-tag-cloud.is-style-outline{display:flex;flex-wrap:wrap;gap:1ch}.wp-block-tag-cloud.is-style-outline a{border:1px solid;font-size:unset!important;margin-right:0;padding:1ch 2ch;text-decoration:none!important}.wp-block-table{overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table thead{border-bottom:3px solid}.wp-block-table tfoot{border-top:3px solid}.wp-block-table td,.wp-block-table th{border:1px solid;padding:.5em}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{background-color:transparent;border-bottom:1px solid #f0f0f0;border-collapse:inherit;border-spacing:0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr,.wp-block-table .has-border-color>*{border-color:inherit}.wp-block-table table[style*=border-top-color] tr:first-child,.wp-block-table table[style*=border-top-color] tr:first-child td,.wp-block-table table[style*=border-top-color] tr:first-child th,.wp-block-table table[style*=border-top-color]>*,.wp-block-table table[style*=border-top-color]>* td,.wp-block-table table[style*=border-top-color]>* th{border-top-color:inherit}.wp-block-table table[style*=border-top-color] tr:not(:first-child){border-top-color:currentColor}.wp-block-table table[style*=border-right-color] td:last-child,.wp-block-table table[style*=border-right-color] th,.wp-block-table table[style*=border-right-color] tr,.wp-block-table table[style*=border-right-color]>*{border-right-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:last-child,.wp-block-table table[style*=border-bottom-color] tr:last-child td,.wp-block-table table[style*=border-bottom-color] tr:last-child th,.wp-block-table table[style*=border-bottom-color]>*,.wp-block-table table[style*=border-bottom-color]>* td,.wp-block-table table[style*=border-bottom-color]>* th{border-bottom-color:inherit}.wp-block-table table[style*=border-bottom-color] tr:not(:last-child){border-bottom-color:currentColor}.wp-block-table table[style*=border-left-color] td:first-child,.wp-block-table table[style*=border-left-color] th,.wp-block-table table[style*=border-left-color] tr,.wp-block-table table[style*=border-left-color]>*{border-left-color:inherit}.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr,.wp-block-table table[style*=border-style]>*{border-style:inherit}.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr,.wp-block-table table[style*=border-width]>*{border-style:inherit;border-width:inherit}:where(.wp-block-term-description){margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-term-description p{margin-bottom:0;margin-top:0}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{overflow:auto;white-space:pre-wrap}:where(pre.wp-block-verse){font-family:inherit}.wp-block-video{box-sizing:border-box}.wp-block-video video{vertical-align:middle;width:100%}@supports (position:sticky){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-bottom:1em;margin-top:.5em}.editor-styles-wrapper,.entry-content{counter-reset:footnotes}a[data-fn].fn{counter-increment:footnotes;display:inline-flex;font-size:smaller;text-decoration:none;text-indent:-9999999px;vertical-align:super}a[data-fn].fn:after{content:"[" counter(footnotes) "]";float:left;text-indent:0}.wp-element-button{cursor:pointer}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{clip:rect(1px,1px,1px,1px);word-wrap:normal!important;border:0;-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{clip:auto!important;background-color:#ddd;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}body .is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}body .is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}body .is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}body .is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}body .is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}body .is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}body .is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}body .is-layout-flex{flex-wrap:wrap;align-items:center}body .is-layout-flex>*{margin:0}body .is-layout-grid{display:grid}body .is-layout-grid>*{margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}.wp-block-pullquote{font-size:1.5em;line-height:1.6}
/*!
* Font Awesome 4.1.0 by @davegandy - http://fontawesome.io - @fontawesome
* License - http://fontawesome.io/license (Font: SIL OFL 1.1, CSS: MIT License)
*/@font-face{font-family:'FontAwesome';src:url(//sportsgearpatrol.de/wp-content/plugins/responsive-accordion-and-collapse/css/font-awesome/css/../fonts/fontawesome-webfont.eot?v=4.1.0);src:url(//sportsgearpatrol.de/wp-content/plugins/responsive-accordion-and-collapse/css/font-awesome/css/../fonts/fontawesome-webfont.eot?#iefix&v=4.1.0) format('embedded-opentype'),url(//sportsgearpatrol.de/wp-content/plugins/responsive-accordion-and-collapse/css/font-awesome/css/../fonts/fontawesome-webfont.woff?v=4.1.0) format('woff'),url(//sportsgearpatrol.de/wp-content/plugins/responsive-accordion-and-collapse/css/font-awesome/css/../fonts/fontawesome-webfont.ttf?v=4.1.0) format('truetype'),url(//sportsgearpatrol.de/wp-content/plugins/responsive-accordion-and-collapse/css/font-awesome/css/../fonts/fontawesome-webfont.svg?v=4.1.0#fontawesomeregular) format('svg');font-weight:normal;font-style:normal}.fa{display:inline-block;font-family:FontAwesome;font-style:normal;font-weight:normal;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.fa-lg{font-size:1.33333333em;line-height:.75em;vertical-align:-15%}.fa-2x{font-size:2em}.fa-3x{font-size:3em}.fa-4x{font-size:4em}.fa-5x{font-size:5em}.fa-fw{width:1.28571429em;text-align:center}.fa-ul{padding-left:0;margin-left:2.14285714em;list-style-type:none}.fa-ul>li{position:relative}.fa-li{position:absolute;left:-2.14285714em;width:2.14285714em;top:.14285714em;text-align:center}.fa-li.fa-lg{left:-1.85714286em}.fa-border{padding:.2em .25em .15em;border:solid .08em #eee;border-radius:.1em}.pull-right{float:right}.pull-left{float:left}.fa.pull-left{margin-right:.3em}.fa.pull-right{margin-left:.3em}.fa-spin{-webkit-animation:spin 2s infinite linear;-moz-animation:spin 2s infinite linear;-o-animation:spin 2s infinite linear;animation:spin 2s infinite linear}@-moz-keyframes spin{0%{-moz-transform:rotate(0deg)}100%{-moz-transform:rotate(359deg)}}@-webkit-keyframes spin{0%{-webkit-transform:rotate(0deg)}100%{-webkit-transform:rotate(359deg)}}@-o-keyframes spin{0%{-o-transform:rotate(0deg)}100%{-o-transform:rotate(359deg)}}@keyframes spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}100%{-webkit-transform:rotate(359deg);transform:rotate(359deg)}}.fa-rotate-90{filter:progid:DXImageTransform.Microsoft.BasicImage(rotation=1);-webkit-transform:rotate(90deg);-moz-transform:rotate(90deg);-ms-transform:rotate(90deg);-o-transform:rotate(90deg);transform:rotate(90deg)}.fa-rotate-180{filter:progid:DXImageTransform.Microsoft.BasicImage(rotation=2);-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-ms-transform:rotate(180deg);-o-transform:rotate(180deg);transform:rotate(180deg)}.fa-rotate-270{filter:progid:DXImageTransform.Microsoft.BasicImage(rotation=3);-webkit-transform:rotate(270deg);-moz-transform:rotate(270deg);-ms-transform:rotate(270deg);-o-transform:rotate(270deg);transform:rotate(270deg)}.fa-flip-horizontal{filter:progid:DXImageTransform.Microsoft.BasicImage(rotation=0, mirror=1);-webkit-transform:scale(-1, 1);-moz-transform:scale(-1, 1);-ms-transform:scale(-1, 1);-o-transform:scale(-1, 1);transform:scale(-1, 1)}.fa-flip-vertical{filter:progid:DXImageTransform.Microsoft.BasicImage(rotation=2, mirror=1);-webkit-transform:scale(1, -1);-moz-transform:scale(1, -1);-ms-transform:scale(1, -1);-o-transform:scale(1, -1);transform:scale(1, -1)}.fa-stack{position:relative;display:inline-block;width:2em;height:2em;line-height:2em;vertical-align:middle}.fa-stack-1x,.fa-stack-2x{position:absolute;left:0;width:100%;text-align:center}.fa-stack-1x{line-height:inherit}.fa-stack-2x{font-size:2em}.fa-inverse{color:#fff}.fa-glass:before{content:"\f000"}.fa-music:before{content:"\f001"}.fa-search:before{content:"\f002"}.fa-envelope-o:before{content:"\f003"}.fa-heart:before{content:"\f004"}.fa-star:before{content:"\f005"}.fa-star-o:before{content:"\f006"}.fa-user:before{content:"\f007"}.fa-film:before{content:"\f008"}.fa-th-large:before{content:"\f009"}.fa-th:before{content:"\f00a"}.fa-th-list:before{content:"\f00b"}.fa-check:before{content:"\f00c"}.fa-times:before{content:"\f00d"}.fa-search-plus:before{content:"\f00e"}.fa-search-minus:before{content:"\f010"}.fa-power-off:before{content:"\f011"}.fa-signal:before{content:"\f012"}.fa-gear:before,.fa-cog:before{content:"\f013"}.fa-trash-o:before{content:"\f014"}.fa-home:before{content:"\f015"}.fa-file-o:before{content:"\f016"}.fa-clock-o:before{content:"\f017"}.fa-road:before{content:"\f018"}.fa-download:before{content:"\f019"}.fa-arrow-circle-o-down:before{content:"\f01a"}.fa-arrow-circle-o-up:before{content:"\f01b"}.fa-inbox:before{content:"\f01c"}.fa-play-circle-o:before{content:"\f01d"}.fa-rotate-right:before,.fa-repeat:before{content:"\f01e"}.fa-refresh:before{content:"\f021"}.fa-list-alt:before{content:"\f022"}.fa-lock:before{content:"\f023"}.fa-flag:before{content:"\f024"}.fa-headphones:before{content:"\f025"}.fa-volume-off:before{content:"\f026"}.fa-volume-down:before{content:"\f027"}.fa-volume-up:before{content:"\f028"}.fa-qrcode:before{content:"\f029"}.fa-barcode:before{content:"\f02a"}.fa-tag:before{content:"\f02b"}.fa-tags:before{content:"\f02c"}.fa-book:before{content:"\f02d"}.fa-bookmark:before{content:"\f02e"}.fa-print:before{content:"\f02f"}.fa-camera:before{content:"\f030"}.fa-font:before{content:"\f031"}.fa-bold:before{content:"\f032"}.fa-italic:before{content:"\f033"}.fa-text-height:before{content:"\f034"}.fa-text-width:before{content:"\f035"}.fa-align-left:before{content:"\f036"}.fa-align-center:before{content:"\f037"}.fa-align-right:before{content:"\f038"}.fa-align-justify:before{content:"\f039"}.fa-list:before{content:"\f03a"}.fa-dedent:before,.fa-outdent:before{content:"\f03b"}.fa-indent:before{content:"\f03c"}.fa-video-camera:before{content:"\f03d"}.fa-photo:before,.fa-image:before,.fa-picture-o:before{content:"\f03e"}.fa-pencil:before{content:"\f040"}.fa-map-marker:before{content:"\f041"}.fa-adjust:before{content:"\f042"}.fa-tint:before{content:"\f043"}.fa-edit:before,.fa-pencil-square-o:before{content:"\f044"}.fa-share-square-o:before{content:"\f045"}.fa-check-square-o:before{content:"\f046"}.fa-arrows:before{content:"\f047"}.fa-step-backward:before{content:"\f048"}.fa-fast-backward:before{content:"\f049"}.fa-backward:before{content:"\f04a"}.fa-play:before{content:"\f04b"}.fa-pause:before{content:"\f04c"}.fa-stop:before{content:"\f04d"}.fa-forward:before{content:"\f04e"}.fa-fast-forward:before{content:"\f050"}.fa-step-forward:before{content:"\f051"}.fa-eject:before{content:"\f052"}.fa-chevron-left:before{content:"\f053"}.fa-chevron-right:before{content:"\f054"}.fa-plus-circle:before{content:"\f055"}.fa-minus-circle:before{content:"\f056"}.fa-times-circle:before{content:"\f057"}.fa-check-circle:before{content:"\f058"}.fa-question-circle:before{content:"\f059"}.fa-info-circle:before{content:"\f05a"}.fa-crosshairs:before{content:"\f05b"}.fa-times-circle-o:before{content:"\f05c"}.fa-check-circle-o:before{content:"\f05d"}.fa-ban:before{content:"\f05e"}.fa-arrow-left:before{content:"\f060"}.fa-arrow-right:before{content:"\f061"}.fa-arrow-up:before{content:"\f062"}.fa-arrow-down:before{content:"\f063"}.fa-mail-forward:before,.fa-share:before{content:"\f064"}.fa-expand:before{content:"\f065"}.fa-compress:before{content:"\f066"}.fa-plus:before{content:"\f067"}.fa-minus:before{content:"\f068"}.fa-asterisk:before{content:"\f069"}.fa-exclamation-circle:before{content:"\f06a"}.fa-gift:before{content:"\f06b"}.fa-leaf:before{content:"\f06c"}.fa-fire:before{content:"\f06d"}.fa-eye:before{content:"\f06e"}.fa-eye-slash:before{content:"\f070"}.fa-warning:before,.fa-exclamation-triangle:before{content:"\f071"}.fa-plane:before{content:"\f072"}.fa-calendar:before{content:"\f073"}.fa-random:before{content:"\f074"}.fa-comment:before{content:"\f075"}.fa-magnet:before{content:"\f076"}.fa-chevron-up:before{content:"\f077"}.fa-chevron-down:before{content:"\f078"}.fa-retweet:before{content:"\f079"}.fa-shopping-cart:before{content:"\f07a"}.fa-folder:before{content:"\f07b"}.fa-folder-open:before{content:"\f07c"}.fa-arrows-v:before{content:"\f07d"}.fa-arrows-h:before{content:"\f07e"}.fa-bar-chart-o:before{content:"\f080"}.fa-twitter-square:before{content:"\f081"}.fa-facebook-square:before{content:"\f082"}.fa-camera-retro:before{content:"\f083"}.fa-key:before{content:"\f084"}.fa-gears:before,.fa-cogs:before{content:"\f085"}.fa-comments:before{content:"\f086"}.fa-thumbs-o-up:before{content:"\f087"}.fa-thumbs-o-down:before{content:"\f088"}.fa-star-half:before{content:"\f089"}.fa-heart-o:before{content:"\f08a"}.fa-sign-out:before{content:"\f08b"}.fa-linkedin-square:before{content:"\f08c"}.fa-thumb-tack:before{content:"\f08d"}.fa-external-link:before{content:"\f08e"}.fa-sign-in:before{content:"\f090"}.fa-trophy:before{content:"\f091"}.fa-github-square:before{content:"\f092"}.fa-upload:before{content:"\f093"}.fa-lemon-o:before{content:"\f094"}.fa-phone:before{content:"\f095"}.fa-square-o:before{content:"\f096"}.fa-bookmark-o:before{content:"\f097"}.fa-phone-square:before{content:"\f098"}.fa-twitter:before{content:"\f099"}.fa-facebook:before{content:"\f09a"}.fa-github:before{content:"\f09b"}.fa-unlock:before{content:"\f09c"}.fa-credit-card:before{content:"\f09d"}.fa-rss:before{content:"\f09e"}.fa-hdd-o:before{content:"\f0a0"}.fa-bullhorn:before{content:"\f0a1"}.fa-bell:before{content:"\f0f3"}.fa-certificate:before{content:"\f0a3"}.fa-hand-o-right:before{content:"\f0a4"}.fa-hand-o-left:before{content:"\f0a5"}.fa-hand-o-up:before{content:"\f0a6"}.fa-hand-o-down:before{content:"\f0a7"}.fa-arrow-circle-left:before{content:"\f0a8"}.fa-arrow-circle-right:before{content:"\f0a9"}.fa-arrow-circle-up:before{content:"\f0aa"}.fa-arrow-circle-down:before{content:"\f0ab"}.fa-globe:before{content:"\f0ac"}.fa-wrench:before{content:"\f0ad"}.fa-tasks:before{content:"\f0ae"}.fa-filter:before{content:"\f0b0"}.fa-briefcase:before{content:"\f0b1"}.fa-arrows-alt:before{content:"\f0b2"}.fa-group:before,.fa-users:before{content:"\f0c0"}.fa-chain:before,.fa-link:before{content:"\f0c1"}.fa-cloud:before{content:"\f0c2"}.fa-flask:before{content:"\f0c3"}.fa-cut:before,.fa-scissors:before{content:"\f0c4"}.fa-copy:before,.fa-files-o:before{content:"\f0c5"}.fa-paperclip:before{content:"\f0c6"}.fa-save:before,.fa-floppy-o:before{content:"\f0c7"}.fa-square:before{content:"\f0c8"}.fa-navicon:before,.fa-reorder:before,.fa-bars:before{content:"\f0c9"}.fa-list-ul:before{content:"\f0ca"}.fa-list-ol:before{content:"\f0cb"}.fa-strikethrough:before{content:"\f0cc"}.fa-underline:before{content:"\f0cd"}.fa-table:before{content:"\f0ce"}.fa-magic:before{content:"\f0d0"}.fa-truck:before{content:"\f0d1"}.fa-pinterest:before{content:"\f0d2"}.fa-pinterest-square:before{content:"\f0d3"}.fa-google-plus-square:before{content:"\f0d4"}.fa-google-plus:before{content:"\f0d5"}.fa-money:before{content:"\f0d6"}.fa-caret-down:before{content:"\f0d7"}.fa-caret-up:before{content:"\f0d8"}.fa-caret-left:before{content:"\f0d9"}.fa-caret-right:before{content:"\f0da"}.fa-columns:before{content:"\f0db"}.fa-unsorted:before,.fa-sort:before{content:"\f0dc"}.fa-sort-down:before,.fa-sort-desc:before{content:"\f0dd"}.fa-sort-up:before,.fa-sort-asc:before{content:"\f0de"}.fa-envelope:before{content:"\f0e0"}.fa-linkedin:before{content:"\f0e1"}.fa-rotate-left:before,.fa-undo:before{content:"\f0e2"}.fa-legal:before,.fa-gavel:before{content:"\f0e3"}.fa-dashboard:before,.fa-tachometer:before{content:"\f0e4"}.fa-comment-o:before{content:"\f0e5"}.fa-comments-o:before{content:"\f0e6"}.fa-flash:before,.fa-bolt:before{content:"\f0e7"}.fa-sitemap:before{content:"\f0e8"}.fa-umbrella:before{content:"\f0e9"}.fa-paste:before,.fa-clipboard:before{content:"\f0ea"}.fa-lightbulb-o:before{content:"\f0eb"}.fa-exchange:before{content:"\f0ec"}.fa-cloud-download:before{content:"\f0ed"}.fa-cloud-upload:before{content:"\f0ee"}.fa-user-md:before{content:"\f0f0"}.fa-stethoscope:before{content:"\f0f1"}.fa-suitcase:before{content:"\f0f2"}.fa-bell-o:before{content:"\f0a2"}.fa-coffee:before{content:"\f0f4"}.fa-cutlery:before{content:"\f0f5"}.fa-file-text-o:before{content:"\f0f6"}.fa-building-o:before{content:"\f0f7"}.fa-hospital-o:before{content:"\f0f8"}.fa-ambulance:before{content:"\f0f9"}.fa-medkit:before{content:"\f0fa"}.fa-fighter-jet:before{content:"\f0fb"}.fa-beer:before{content:"\f0fc"}.fa-h-square:before{content:"\f0fd"}.fa-plus-square:before{content:"\f0fe"}.fa-angle-double-left:before{content:"\f100"}.fa-angle-double-right:before{content:"\f101"}.fa-angle-double-up:before{content:"\f102"}.fa-angle-double-down:before{content:"\f103"}.fa-angle-left:before{content:"\f104"}.fa-angle-right:before{content:"\f105"}.fa-angle-up:before{content:"\f106"}.fa-angle-down:before{content:"\f107"}.fa-desktop:before{content:"\f108"}.fa-laptop:before{content:"\f109"}.fa-tablet:before{content:"\f10a"}.fa-mobile-phone:before,.fa-mobile:before{content:"\f10b"}.fa-circle-o:before{content:"\f10c"}.fa-quote-left:before{content:"\f10d"}.fa-quote-right:before{content:"\f10e"}.fa-spinner:before{content:"\f110"}.fa-circle:before{content:"\f111"}.fa-mail-reply:before,.fa-reply:before{content:"\f112"}.fa-github-alt:before{content:"\f113"}.fa-folder-o:before{content:"\f114"}.fa-folder-open-o:before{content:"\f115"}.fa-smile-o:before{content:"\f118"}.fa-frown-o:before{content:"\f119"}.fa-meh-o:before{content:"\f11a"}.fa-gamepad:before{content:"\f11b"}.fa-keyboard-o:before{content:"\f11c"}.fa-flag-o:before{content:"\f11d"}.fa-flag-checkered:before{content:"\f11e"}.fa-terminal:before{content:"\f120"}.fa-code:before{content:"\f121"}.fa-mail-reply-all:before,.fa-reply-all:before{content:"\f122"}.fa-star-half-empty:before,.fa-star-half-full:before,.fa-star-half-o:before{content:"\f123"}.fa-location-arrow:before{content:"\f124"}.fa-crop:before{content:"\f125"}.fa-code-fork:before{content:"\f126"}.fa-unlink:before,.fa-chain-broken:before{content:"\f127"}.fa-question:before{content:"\f128"}.fa-info:before{content:"\f129"}.fa-exclamation:before{content:"\f12a"}.fa-superscript:before{content:"\f12b"}.fa-subscript:before{content:"\f12c"}.fa-eraser:before{content:"\f12d"}.fa-puzzle-piece:before{content:"\f12e"}.fa-microphone:before{content:"\f130"}.fa-microphone-slash:before{content:"\f131"}.fa-shield:before{content:"\f132"}.fa-calendar-o:before{content:"\f133"}.fa-fire-extinguisher:before{content:"\f134"}.fa-rocket:before{content:"\f135"}.fa-maxcdn:before{content:"\f136"}.fa-chevron-circle-left:before{content:"\f137"}.fa-chevron-circle-right:before{content:"\f138"}.fa-chevron-circle-up:before{content:"\f139"}.fa-chevron-circle-down:before{content:"\f13a"}.fa-html5:before{content:"\f13b"}.fa-css3:before{content:"\f13c"}.fa-anchor:before{content:"\f13d"}.fa-unlock-alt:before{content:"\f13e"}.fa-bullseye:before{content:"\f140"}.fa-ellipsis-h:before{content:"\f141"}.fa-ellipsis-v:before{content:"\f142"}.fa-rss-square:before{content:"\f143"}.fa-play-circle:before{content:"\f144"}.fa-ticket:before{content:"\f145"}.fa-minus-square:before{content:"\f146"}.fa-minus-square-o:before{content:"\f147"}.fa-level-up:before{content:"\f148"}.fa-level-down:before{content:"\f149"}.fa-check-square:before{content:"\f14a"}.fa-pencil-square:before{content:"\f14b"}.fa-external-link-square:before{content:"\f14c"}.fa-share-square:before{content:"\f14d"}.fa-compass:before{content:"\f14e"}.fa-toggle-down:before,.fa-caret-square-o-down:before{content:"\f150"}.fa-toggle-up:before,.fa-caret-square-o-up:before{content:"\f151"}.fa-toggle-right:before,.fa-caret-square-o-right:before{content:"\f152"}.fa-euro:before,.fa-eur:before{content:"\f153"}.fa-gbp:before{content:"\f154"}.fa-dollar:before,.fa-usd:before{content:"\f155"}.fa-rupee:before,.fa-inr:before{content:"\f156"}.fa-cny:before,.fa-rmb:before,.fa-yen:before,.fa-jpy:before{content:"\f157"}.fa-ruble:before,.fa-rouble:before,.fa-rub:before{content:"\f158"}.fa-won:before,.fa-krw:before{content:"\f159"}.fa-bitcoin:before,.fa-btc:before{content:"\f15a"}.fa-file:before{content:"\f15b"}.fa-file-text:before{content:"\f15c"}.fa-sort-alpha-asc:before{content:"\f15d"}.fa-sort-alpha-desc:before{content:"\f15e"}.fa-sort-amount-asc:before{content:"\f160"}.fa-sort-amount-desc:before{content:"\f161"}.fa-sort-numeric-asc:before{content:"\f162"}.fa-sort-numeric-desc:before{content:"\f163"}.fa-thumbs-up:before{content:"\f164"}.fa-thumbs-down:before{content:"\f165"}.fa-youtube-square:before{content:"\f166"}.fa-youtube:before{content:"\f167"}.fa-xing:before{content:"\f168"}.fa-xing-square:before{content:"\f169"}.fa-youtube-play:before{content:"\f16a"}.fa-dropbox:before{content:"\f16b"}.fa-stack-overflow:before{content:"\f16c"}.fa-instagram:before{content:"\f16d"}.fa-flickr:before{content:"\f16e"}.fa-adn:before{content:"\f170"}.fa-bitbucket:before{content:"\f171"}.fa-bitbucket-square:before{content:"\f172"}.fa-tumblr:before{content:"\f173"}.fa-tumblr-square:before{content:"\f174"}.fa-long-arrow-down:before{content:"\f175"}.fa-long-arrow-up:before{content:"\f176"}.fa-long-arrow-left:before{content:"\f177"}.fa-long-arrow-right:before{content:"\f178"}.fa-apple:before{content:"\f179"}.fa-windows:before{content:"\f17a"}.fa-android:before{content:"\f17b"}.fa-linux:before{content:"\f17c"}.fa-dribbble:before{content:"\f17d"}.fa-skype:before{content:"\f17e"}.fa-foursquare:before{content:"\f180"}.fa-trello:before{content:"\f181"}.fa-female:before{content:"\f182"}.fa-male:before{content:"\f183"}.fa-gittip:before{content:"\f184"}.fa-sun-o:before{content:"\f185"}.fa-moon-o:before{content:"\f186"}.fa-archive:before{content:"\f187"}.fa-bug:before{content:"\f188"}.fa-vk:before{content:"\f189"}.fa-weibo:before{content:"\f18a"}.fa-renren:before{content:"\f18b"}.fa-pagelines:before{content:"\f18c"}.fa-stack-exchange:before{content:"\f18d"}.fa-arrow-circle-o-right:before{content:"\f18e"}.fa-arrow-circle-o-left:before{content:"\f190"}.fa-toggle-left:before,.fa-caret-square-o-left:before{content:"\f191"}.fa-dot-circle-o:before{content:"\f192"}.fa-wheelchair:before{content:"\f193"}.fa-vimeo-square:before{content:"\f194"}.fa-turkish-lira:before,.fa-try:before{content:"\f195"}.fa-plus-square-o:before{content:"\f196"}.fa-space-shuttle:before{content:"\f197"}.fa-slack:before{content:"\f198"}.fa-envelope-square:before{content:"\f199"}.fa-wordpress:before{content:"\f19a"}.fa-openid:before{content:"\f19b"}.fa-institution:before,.fa-bank:before,.fa-university:before{content:"\f19c"}.fa-mortar-board:before,.fa-graduation-cap:before{content:"\f19d"}.fa-yahoo:before{content:"\f19e"}.fa-google:before{content:"\f1a0"}.fa-reddit:before{content:"\f1a1"}.fa-reddit-square:before{content:"\f1a2"}.fa-stumbleupon-circle:before{content:"\f1a3"}.fa-stumbleupon:before{content:"\f1a4"}.fa-delicious:before{content:"\f1a5"}.fa-digg:before{content:"\f1a6"}.fa-pied-piper-square:before,.fa-pied-piper:before{content:"\f1a7"}.fa-pied-piper-alt:before{content:"\f1a8"}.fa-drupal:before{content:"\f1a9"}.fa-joomla:before{content:"\f1aa"}.fa-language:before{content:"\f1ab"}.fa-fax:before{content:"\f1ac"}.fa-building:before{content:"\f1ad"}.fa-child:before{content:"\f1ae"}.fa-paw:before{content:"\f1b0"}.fa-spoon:before{content:"\f1b1"}.fa-cube:before{content:"\f1b2"}.fa-cubes:before{content:"\f1b3"}.fa-behance:before{content:"\f1b4"}.fa-behance-square:before{content:"\f1b5"}.fa-steam:before{content:"\f1b6"}.fa-steam-square:before{content:"\f1b7"}.fa-recycle:before{content:"\f1b8"}.fa-automobile:before,.fa-car:before{content:"\f1b9"}.fa-cab:before,.fa-taxi:before{content:"\f1ba"}.fa-tree:before{content:"\f1bb"}.fa-spotify:before{content:"\f1bc"}.fa-deviantart:before{content:"\f1bd"}.fa-soundcloud:before{content:"\f1be"}.fa-database:before{content:"\f1c0"}.fa-file-pdf-o:before{content:"\f1c1"}.fa-file-word-o:before{content:"\f1c2"}.fa-file-excel-o:before{content:"\f1c3"}.fa-file-powerpoint-o:before{content:"\f1c4"}.fa-file-photo-o:before,.fa-file-picture-o:before,.fa-file-image-o:before{content:"\f1c5"}.fa-file-zip-o:before,.fa-file-archive-o:before{content:"\f1c6"}.fa-file-sound-o:before,.fa-file-audio-o:before{content:"\f1c7"}.fa-file-movie-o:before,.fa-file-video-o:before{content:"\f1c8"}.fa-file-code-o:before{content:"\f1c9"}.fa-vine:before{content:"\f1ca"}.fa-codepen:before{content:"\f1cb"}.fa-jsfiddle:before{content:"\f1cc"}.fa-life-bouy:before,.fa-life-saver:before,.fa-support:before,.fa-life-ring:before{content:"\f1cd"}.fa-circle-o-notch:before{content:"\f1ce"}.fa-ra:before,.fa-rebel:before{content:"\f1d0"}.fa-ge:before,.fa-empire:before{content:"\f1d1"}.fa-git-square:before{content:"\f1d2"}.fa-git:before{content:"\f1d3"}.fa-hacker-news:before{content:"\f1d4"}.fa-tencent-weibo:before{content:"\f1d5"}.fa-qq:before{content:"\f1d6"}.fa-wechat:before,.fa-weixin:before{content:"\f1d7"}.fa-send:before,.fa-paper-plane:before{content:"\f1d8"}.fa-send-o:before,.fa-paper-plane-o:before{content:"\f1d9"}.fa-history:before{content:"\f1da"}.fa-circle-thin:before{content:"\f1db"}.fa-header:before{content:"\f1dc"}.fa-paragraph:before{content:"\f1dd"}.fa-sliders:before{content:"\f1de"}.fa-share-alt:before{content:"\f1e0"}.fa-share-alt-square:before{content:"\f1e1"}.fa-bomb:before{content:"\f1e2"}
.wpsm_panel{margin-bottom:20px;background-color:#fff;border:1px solid transparent;border-radius:4px;-webkit-box-shadow:0 1px 1px rgba(0,0,0,.05);box-shadow:0 1px 1px rgba(0,0,0,.05)}.wpsm_panel-body{padding:15px}.wpsm_panel-heading{padding:10px 15px;border-bottom:1px solid transparent;border-top-left-radius:3px;border-top-right-radius:3px}.wpsm_panel-heading>.dropdown .dropdown-toggle{color:inherit}.wpsm_panel-title{margin-top:0;margin-bottom:0;font-size:16px;color:inherit}.wpsm_panel-title>a,.wpsm_panel-title>small,.wpsm_panel-title>.small,.wpsm_panel-title>small>a,.wpsm_panel-title>.small>a{color:inherit}.wpsm_panel-footer{padding:10px 15px;background-color:#f5f5f5;border-top:1px solid #ddd;border-bottom-right-radius:3px;border-bottom-left-radius:3px}.wpsm_panel>.list-group,.wpsm_panel>.wpsm_panel-collapse>.list-group{margin-bottom:0}.wpsm_panel>.list-group .list-group-item,.wpsm_panel>.wpsm_panel-collapse>.list-group .list-group-item{border-width:1px 0;border-radius:0}.wpsm_panel>.list-group:first-child .list-group-item:first-child,.wpsm_panel>.wpsm_panel-collapse>.list-group:first-child .list-group-item:first-child{border-top:0;border-top-left-radius:3px;border-top-right-radius:3px}.wpsm_panel>.list-group:last-child .list-group-item:last-child,.wpsm_panel>.wpsm_panel-collapse>.list-group:last-child .list-group-item:last-child{border-bottom:0;border-bottom-right-radius:3px;border-bottom-left-radius:3px}.wpsm_panel>.wpsm_panel-heading+.wpsm_panel-collapse>.list-group .list-group-item:first-child{border-top-left-radius:0;border-top-right-radius:0}.wpsm_panel-heading+.list-group .list-group-item:first-child{border-top-width:0}.list-group+.wpsm_panel-footer{border-top-width:0}.wpsm_panel>.table,.wpsm_panel>.table-responsive>.table,.wpsm_panel>.wpsm_panel-collapse>.table{margin-bottom:0}.wpsm_panel>.table caption,.wpsm_panel>.table-responsive>.table caption,.wpsm_panel>.wpsm_panel-collapse>.table caption{padding-right:15px;padding-left:15px}.wpsm_panel>.table:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child{border-top-left-radius:3px;border-top-right-radius:3px}.wpsm_panel>.table:first-child>thead:first-child>tr:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>thead:first-child>tr:first-child,.wpsm_panel>.table:first-child>tbody:first-child>tr:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>tbody:first-child>tr:first-child{border-top-left-radius:3px;border-top-right-radius:3px}.wpsm_panel>.table:first-child>thead:first-child>tr:first-child td:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>thead:first-child>tr:first-child td:first-child,.wpsm_panel>.table:first-child>tbody:first-child>tr:first-child td:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>tbody:first-child>tr:first-child td:first-child,.wpsm_panel>.table:first-child>thead:first-child>tr:first-child th:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>thead:first-child>tr:first-child th:first-child,.wpsm_panel>.table:first-child>tbody:first-child>tr:first-child th:first-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>tbody:first-child>tr:first-child th:first-child{border-top-left-radius:3px}.wpsm_panel>.table:first-child>thead:first-child>tr:first-child td:last-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>thead:first-child>tr:first-child td:last-child,.wpsm_panel>.table:first-child>tbody:first-child>tr:first-child td:last-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>tbody:first-child>tr:first-child td:last-child,.wpsm_panel>.table:first-child>thead:first-child>tr:first-child th:last-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>thead:first-child>tr:first-child th:last-child,.wpsm_panel>.table:first-child>tbody:first-child>tr:first-child th:last-child,.wpsm_panel>.table-responsive:first-child>.table:first-child>tbody:first-child>tr:first-child th:last-child{border-top-right-radius:3px}.wpsm_panel>.table:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child{border-bottom-right-radius:3px;border-bottom-left-radius:3px}.wpsm_panel>.table:last-child>tbody:last-child>tr:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tbody:last-child>tr:last-child,.wpsm_panel>.table:last-child>tfoot:last-child>tr:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tfoot:last-child>tr:last-child{border-bottom-right-radius:3px;border-bottom-left-radius:3px}.wpsm_panel>.table:last-child>tbody:last-child>tr:last-child td:first-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tbody:last-child>tr:last-child td:first-child,.wpsm_panel>.table:last-child>tfoot:last-child>tr:last-child td:first-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tfoot:last-child>tr:last-child td:first-child,.wpsm_panel>.table:last-child>tbody:last-child>tr:last-child th:first-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tbody:last-child>tr:last-child th:first-child,.wpsm_panel>.table:last-child>tfoot:last-child>tr:last-child th:first-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tfoot:last-child>tr:last-child th:first-child{border-bottom-left-radius:3px}.wpsm_panel>.table:last-child>tbody:last-child>tr:last-child td:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tbody:last-child>tr:last-child td:last-child,.wpsm_panel>.table:last-child>tfoot:last-child>tr:last-child td:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tfoot:last-child>tr:last-child td:last-child,.wpsm_panel>.table:last-child>tbody:last-child>tr:last-child th:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tbody:last-child>tr:last-child th:last-child,.wpsm_panel>.table:last-child>tfoot:last-child>tr:last-child th:last-child,.wpsm_panel>.table-responsive:last-child>.table:last-child>tfoot:last-child>tr:last-child th:last-child{border-bottom-right-radius:3px}.wpsm_panel>.wpsm_panel-body+.table,.wpsm_panel>.wpsm_panel-body+.table-responsive,.wpsm_panel>.table+.wpsm_panel-body,.wpsm_panel>.table-responsive+.wpsm_panel-body{border-top:1px solid #ddd}.wpsm_panel>.table>tbody:first-child>tr:first-child th,.wpsm_panel>.table>tbody:first-child>tr:first-child td{border-top:0}.wpsm_panel>.table-bordered,.wpsm_panel>.table-responsive>.table-bordered{border:0}.wpsm_panel>.table-bordered>thead>tr>th:first-child,.wpsm_panel>.table-responsive>.table-bordered>thead>tr>th:first-child,.wpsm_panel>.table-bordered>tbody>tr>th:first-child,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr>th:first-child,.wpsm_panel>.table-bordered>tfoot>tr>th:first-child,.wpsm_panel>.table-responsive>.table-bordered>tfoot>tr>th:first-child,.wpsm_panel>.table-bordered>thead>tr>td:first-child,.wpsm_panel>.table-responsive>.table-bordered>thead>tr>td:first-child,.wpsm_panel>.table-bordered>tbody>tr>td:first-child,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr>td:first-child,.wpsm_panel>.table-bordered>tfoot>tr>td:first-child,.wpsm_panel>.table-responsive>.table-bordered>tfoot>tr>td:first-child{border-left:0}.wpsm_panel>.table-bordered>thead>tr>th:last-child,.wpsm_panel>.table-responsive>.table-bordered>thead>tr>th:last-child,.wpsm_panel>.table-bordered>tbody>tr>th:last-child,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr>th:last-child,.wpsm_panel>.table-bordered>tfoot>tr>th:last-child,.wpsm_panel>.table-responsive>.table-bordered>tfoot>tr>th:last-child,.wpsm_panel>.table-bordered>thead>tr>td:last-child,.wpsm_panel>.table-responsive>.table-bordered>thead>tr>td:last-child,.wpsm_panel>.table-bordered>tbody>tr>td:last-child,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr>td:last-child,.wpsm_panel>.table-bordered>tfoot>tr>td:last-child,.wpsm_panel>.table-responsive>.table-bordered>tfoot>tr>td:last-child{border-right:0}.wpsm_panel>.table-bordered>thead>tr:first-child>td,.wpsm_panel>.table-responsive>.table-bordered>thead>tr:first-child>td,.wpsm_panel>.table-bordered>tbody>tr:first-child>td,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr:first-child>td,.wpsm_panel>.table-bordered>thead>tr:first-child>th,.wpsm_panel>.table-responsive>.table-bordered>thead>tr:first-child>th,.wpsm_panel>.table-bordered>tbody>tr:first-child>th,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr:first-child>th{border-bottom:0}.wpsm_panel>.table-bordered>tbody>tr:last-child>td,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr:last-child>td,.wpsm_panel>.table-bordered>tfoot>tr:last-child>td,.wpsm_panel>.table-responsive>.table-bordered>tfoot>tr:last-child>td,.wpsm_panel>.table-bordered>tbody>tr:last-child>th,.wpsm_panel>.table-responsive>.table-bordered>tbody>tr:last-child>th,.wpsm_panel>.table-bordered>tfoot>tr:last-child>th,.wpsm_panel>.table-responsive>.table-bordered>tfoot>tr:last-child>th{border-bottom:0}.wpsm_panel>.table-responsive{margin-bottom:0;border:0}.wpsm_panel-group{margin-bottom:20px}.wpsm_panel-group .wpsm_panel{margin-bottom:0;border-radius:4px}.wpsm_panel-group .wpsm_panel+.wpsm_panel{margin-top:5px}.wpsm_panel-group .wpsm_panel-heading{border-bottom:0}.wpsm_panel-group .wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body,.wpsm_panel-group .wpsm_panel-heading+.wpsm_panel-collapse>.list-group{border-top:1px solid #ddd}.wpsm_panel-group .wpsm_panel-footer{border-top:0}.wpsm_panel-group .wpsm_panel-footer+.wpsm_panel-collapse .wpsm_panel-body{border-bottom:1px solid #ddd}.wpsm_panel-default{border-color:#ddd}.wpsm_panel-default>.wpsm_panel-heading{color:#333;background-color:#f5f5f5;border-color:#ddd}.wpsm_panel-default>.wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body{border-top-color:#ddd}.wpsm_panel-default>.wpsm_panel-heading .badge{color:#f5f5f5;background-color:#333}.wpsm_panel-default>.wpsm_panel-footer+.wpsm_panel-collapse>.wpsm_panel-body{border-bottom-color:#ddd}.wpsm_panel-primary{border-color:#337ab7}.wpsm_panel-primary>.wpsm_panel-heading{color:#fff;background-color:#337ab7;border-color:#337ab7}.wpsm_panel-primary>.wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body{border-top-color:#337ab7}.wpsm_panel-primary>.wpsm_panel-heading .badge{color:#337ab7;background-color:#fff}.wpsm_panel-primary>.wpsm_panel-footer+.wpsm_panel-collapse>.wpsm_panel-body{border-bottom-color:#337ab7}.wpsm_panel-success{border-color:#d6e9c6}.wpsm_panel-success>.wpsm_panel-heading{color:#3c763d;background-color:#dff0d8;border-color:#d6e9c6}.wpsm_panel-success>.wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body{border-top-color:#d6e9c6}.wpsm_panel-success>.wpsm_panel-heading .badge{color:#dff0d8;background-color:#3c763d}.wpsm_panel-success>.wpsm_panel-footer+.wpsm_panel-collapse>.wpsm_panel-body{border-bottom-color:#d6e9c6}.wpsm_panel-info{border-color:#bce8f1}.wpsm_panel-info>.wpsm_panel-heading{color:#31708f;background-color:#d9edf7;border-color:#bce8f1}.wpsm_panel-info>.wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body{border-top-color:#bce8f1}.wpsm_panel-info>.wpsm_panel-heading .badge{color:#d9edf7;background-color:#31708f}.wpsm_panel-info>.wpsm_panel-footer+.wpsm_panel-collapse>.wpsm_panel-body{border-bottom-color:#bce8f1}.wpsm_panel-warning{border-color:#faebcc}.wpsm_panel-warning>.wpsm_panel-heading{color:#8a6d3b;background-color:#fcf8e3;border-color:#faebcc}.wpsm_panel-warning>.wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body{border-top-color:#faebcc}.wpsm_panel-warning>.wpsm_panel-heading .badge{color:#fcf8e3;background-color:#8a6d3b}.wpsm_panel-warning>.wpsm_panel-footer+.wpsm_panel-collapse>.wpsm_panel-body{border-bottom-color:#faebcc}.wpsm_panel-danger{border-color:#ebccd1}.wpsm_panel-danger>.wpsm_panel-heading{color:#a94442;background-color:#f2dede;border-color:#ebccd1}.wpsm_panel-danger>.wpsm_panel-heading+.wpsm_panel-collapse>.wpsm_panel-body{border-top-color:#ebccd1}.wpsm_panel-danger>.wpsm_panel-heading .badge{color:#f2dede;background-color:#a94442}.wpsm_panel-danger>.wpsm_panel-footer+.wpsm_panel-collapse>.wpsm_panel-body{border-bottom-color:#ebccd1}.fade{-webkit-transition:opacity .15s linear;-o-transition:opacity .15s linear;transition:opacity .15s linear}.fade.in{opacity:1}.wpsm_panel-group .collapse{display:none}.collapse.in{display:block !important}tr.collapse.in{display:table-row}tbody.collapse.in{display:table-row-group}.collapsing{position:relative;height:0;overflow:hidden;-webkit-transition-timing-function:ease;-o-transition-timing-function:ease;transition-timing-function:ease;-webkit-transition-duration:.35s;-o-transition-duration:.35s;transition-duration:.35s;-webkit-transition-property:height,visibility;-o-transition-property:height,visibility;transition-property:height,visibility}
.footer-widgets-container{padding:40px}.inside-footer-widgets{display:flex}.inside-footer-widgets>div{flex:1 1 0}.site-footer .footer-widgets-container .inner-padding{padding:0 0 0 40px}.site-footer .footer-widgets-container .inside-footer-widgets{margin-left:-40px}.top-bar{font-weight:400;text-transform:none;font-size:13px}.top-bar .inside-top-bar{display:flex;align-items:center;flex-wrap:wrap}.top-bar .inside-top-bar .widget{padding:0;display:inline-block;margin-bottom:0}.top-bar .inside-top-bar .textwidget p:last-child{margin:0}.top-bar .widget-title{display:none}.top-bar .widget{margin:0 10px}.top-bar .widget_nav_menu>div>ul{display:flex;align-items:center}.top-bar .widget_nav_menu li{margin:0 10px;padding:0}.top-bar .widget_nav_menu li:first-child{margin-left:0}.top-bar .widget_nav_menu li:last-child{margin-right:0}.top-bar .widget_nav_menu li ul{display:none}.inside-top-bar{padding:10px 40px}div.top-bar .widget{margin-bottom:0}.top-bar-align-right .widget{margin-right:0}.top-bar-align-right .widget:first-child{margin-left:auto}.top-bar-align-right .widget:nth-child(even){order:-20}.top-bar-align-right .widget:nth-child(2){margin-left:0}.top-bar-align-left .widget{margin-left:0}.top-bar-align-left .widget:nth-child(odd){order:-20}.top-bar-align-left .widget:nth-child(2){margin-left:auto}.top-bar-align-left .widget:last-child{margin-right:0}.top-bar-align-center .widget:first-child{margin-left:auto}.top-bar-align-center .widget:last-child{margin-right:auto}.top-bar-align-center .widget:not(:first-child):not(:last-child){margin:0 5px}.footer-bar-active .footer-bar .widget{padding:0}.footer-bar .widget_nav_menu>div>ul{display:flex;align-items:center;flex-wrap:wrap}.footer-bar .widget_nav_menu li{margin:0 10px;padding:0}.footer-bar .widget_nav_menu li:first-child{margin-left:0}.footer-bar .widget_nav_menu li:last-child{margin-right:0}.footer-bar .widget_nav_menu li ul{display:none}.footer-bar .textwidget p:last-child{margin:0}.footer-bar .widget-title{display:none}.footer-bar-align-right .copyright-bar{order:-20;margin-right:auto}.footer-bar-align-left .copyright-bar{margin-left:auto}.footer-bar-align-center .inside-site-info{flex-direction:column}.footer-bar-align-center .footer-bar{margin-bottom:10px}.site-footer:not(.footer-bar-active) .copyright-bar{margin:0 auto}@media (max-width:768px){.top-bar .inside-top-bar{justify-content:center}.top-bar .inside-top-bar>.widget{order:1;margin:0 10px}.top-bar .inside-top-bar:first-child{margin-left:auto}.top-bar .inside-top-bar:last-child{margin-right:auto}.top-bar .widget_nav_menu li{padding:5px 0}.top-bar-align-center{text-align:center}.inside-footer-widgets{flex-direction:column}.inside-footer-widgets>div:not(:last-child){margin-bottom:40px}.site-footer .footer-widgets .footer-widgets-container .inside-footer-widgets{margin:0}.site-footer .footer-widgets .footer-widgets-container .inner-padding{padding:0}.footer-bar-active .inside-site-info{flex-direction:column}.footer-bar-active .footer-bar{margin-bottom:10px}.footer-bar .widget_nav_menu>div>ul{justify-content:center}.footer-bar .widget_nav_menu li{padding:5px 0}.footer-bar .widget_nav_menu li:first-child{margin-left:10px}.footer-bar .widget_nav_menu li:last-child{margin-right:10px}.footer-bar-align-left .copyright-bar{margin-left:0}.footer-bar-align-right .copyright-bar{order:unset;margin-right:0}}
blockquote,body,dd,dl,dt,fieldset,figure,h1,h2,h3,h4,h5,h6,hr,html,iframe,legend,li,ol,p,pre,textarea,ul{margin:0;padding:0;border:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}main{display:block}progress{vertical-align:baseline}html{box-sizing:border-box}*,::after,::before{box-sizing:inherit}button,input,optgroup,select,textarea{font-family:inherit;font-size:100%;margin:0}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-moz-focus-inner{border-style:none;padding:0}:-moz-focusring{outline:1px dotted ButtonText}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin-bottom:1.5em}h1,h2,h3,h4,h5,h6{font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}pre{background:rgba(0,0,0,.05);font-family:inherit;font-size:inherit;line-height:normal;margin-bottom:1.5em;padding:20px;overflow:auto;max-width:100%}blockquote{border-left:5px solid rgba(0,0,0,.05);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}blockquote p:last-child{margin:0}table,td,th{border:1px solid rgba(0,0,0,.1)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}td,th{padding:8px}th{border-width:0 1px 1px 0}td{border-width:0 1px 1px 0}hr{background-color:rgba(0,0,0,.1);border:0;height:1px;margin-bottom:40px;margin-top:40px}fieldset{padding:0;border:0;min-width:inherit}fieldset legend{padding:0;margin-bottom:1.5em}h1{font-size:42px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h2{font-size:35px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h3{font-size:29px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h4{font-size:24px}h5{font-size:20px}h4,h5,h6{margin-bottom:20px}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}b,strong{font-weight:700}cite,dfn,em,i{font-style:italic}address{margin:0 0 1.5em}code,kbd,tt,var{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}abbr,acronym{border-bottom:1px dotted #666;cursor:help}ins,mark{text-decoration:none}sub,sup{font-size:75%;height:0;line-height:0;position:relative;vertical-align:baseline}sup{bottom:1ex}sub{top:.5ex}small{font-size:75%}big{font-size:125%}figure{margin:0}table{margin:0 0 1.5em;width:100%}th{font-weight:700}img{height:auto;max-width:100%}button,input[type=button],input[type=reset],input[type=submit]{background:#55555e;color:#fff;border:1px solid transparent;cursor:pointer;-webkit-appearance:button;padding:10px 20px}input[type=email],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{border:1px solid;border-radius:0;padding:10px 15px;max-width:100%}textarea{width:100%}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a{text-decoration:none}.button,.wp-block-button .wp-block-button__link{padding:10px 20px;display:inline-block}.wp-block-button .wp-block-button__link{font-size:inherit;line-height:inherit}.using-mouse :focus{outline:0}.using-mouse ::-moz-focus-inner{border:0}.alignleft{float:left;margin-right:1.5em}.alignright{float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin:0 auto}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}.no-sidebar .entry-content .alignfull{margin-left:calc(-100vw / 2 + 100% / 2);margin-right:calc(-100vw / 2 + 100% / 2);max-width:100vw;width:auto}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#21759b;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#primary[tabindex="-1"]:focus{outline:0}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation{position:relative}.main-navigation .inside-navigation{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between}.main-navigation .main-nav>ul{display:flex;flex-wrap:wrap;align-items:center}.main-navigation li{position:relative}.main-navigation .menu-bar-items{display:flex;align-items:center;font-size:15px}.main-navigation .menu-bar-items a{color:inherit}.main-navigation .menu-bar-item{position:relative}.main-navigation .menu-bar-item.search-item{z-index:20}.main-navigation .menu-bar-item>a{padding-left:20px;padding-right:20px;line-height:60px}.sidebar .main-navigation .main-nav{flex-basis:100%}.sidebar .main-navigation .main-nav>ul{flex-direction:column}.sidebar .main-navigation .menu-bar-items{margin:0 auto}.sidebar .main-navigation .menu-bar-items .search-item{order:10}.nav-align-center .inside-navigation{justify-content:center}.nav-align-center .main-nav>ul{justify-content:center}.nav-align-right .inside-navigation{justify-content:flex-end}.main-navigation ul ul{display:block;box-shadow:1px 1px 0 rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul a{display:block}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:0;position:relative}.main-navigation.sub-menu-left ul ul{box-shadow:-1px 1px 0 rgba(0,0,0,.1)}.main-navigation.sub-menu-left .sub-menu{right:0}.main-navigation:not(.toggled) ul li.sfHover>ul,.main-navigation:not(.toggled) ul li:hover>ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.main-navigation:not(.toggled) ul ul li.sfHover>ul,.main-navigation:not(.toggled) ul ul li:hover>ul{left:100%;top:0}.main-navigation.sub-menu-left:not(.toggled) ul ul li.sfHover>ul,.main-navigation.sub-menu-left:not(.toggled) ul ul li:hover>ul{right:100%;left:auto}.nav-float-right .main-navigation ul ul ul{top:0}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:10px;padding-bottom:10px;margin-top:-10px}.sidebar .menu-item-has-children .dropdown-menu-toggle,nav ul ul .menu-item-has-children .dropdown-menu-toggle{float:right}.widget-area .main-navigation li{float:none;display:block;width:100%;padding:0;margin:0}.sidebar .main-navigation.sub-menu-right ul li.sfHover ul,.sidebar .main-navigation.sub-menu-right ul li:hover ul{top:0;left:100%}.sidebar .main-navigation.sub-menu-left ul li.sfHover ul,.sidebar .main-navigation.sub-menu-left ul li:hover ul{top:0;right:100%}.site-main .comment-navigation,.site-main .post-navigation,.site-main .posts-navigation{margin:0 0 2em;overflow:hidden}.site-main .post-navigation{margin-bottom:0}.paging-navigation .nav-next,.paging-navigation .nav-previous{display:none}.paging-navigation .nav-links>*{padding:0 5px}.paging-navigation .nav-links .current{font-weight:700}.nav-links>:first-child{padding-left:0}.site-header{position:relative}.inside-header{padding:20px 40px}.main-title{margin:0;font-size:25px;line-height:1.2em;word-wrap:break-word;font-weight:700;text-transform:none}.site-description{margin:0;line-height:1.5;font-weight:400;text-transform:none;font-size:15px}.site-logo{display:inline-block;max-width:100%}.site-header .header-image{vertical-align:middle}.inside-header{display:flex;align-items:center}.header-widget{margin-left:auto}.header-widget p:last-child{margin-bottom:0}.nav-float-right .header-widget{margin-left:20px}.nav-float-right #site-navigation{margin-left:auto}.nav-float-left #site-navigation{margin-right:auto;order:-10}.nav-float-left .header-widget{margin-left:0;margin-right:20px;order:-15}.header-aligned-center:not([class*=nav-float-]) .inside-header{justify-content:center;flex-direction:column;text-align:center}.header-aligned-center:not([class*=nav-float-]) .header-widget{margin-left:auto;margin-right:auto}.header-aligned-center:not([class*=nav-float-]) .inside-header>:not(:first-child){margin-top:1em}.header-aligned-right:not([class*=nav-float-]) .inside-header{justify-content:flex-end}.header-aligned-right:not([class*=nav-float-]) .header-widget{margin-right:auto;margin-left:0;order:-10}.site-branding-container{display:inline-flex;align-items:center;text-align:left;flex-shrink:0}.site-branding-container .site-logo{margin-right:1em}.sticky{display:block}.entry-header .gp-icon,.posted-on .updated{display:none}.byline,.entry-header .cat-links,.entry-header .comments-link,.entry-header .tags-links,.group-blog .byline,.single .byline{display:inline}footer.entry-meta .byline,footer.entry-meta .posted-on{display:block}.entry-content:not(:first-child),.entry-summary:not(:first-child),.page-content:not(:first-child){margin-top:2em}.page-links{clear:both;margin:0 0 1.5em}.archive .format-aside .entry-header,.archive .format-status .entry-header,.archive .format-status .entry-meta,.archive .format-status .entry-title,.blog .format-aside .entry-header,.blog .format-status .entry-header,.blog .format-status .entry-meta,.blog .format-status .entry-title{display:none}.archive .format-aside .entry-content,.archive .format-status .entry-content,.blog .format-aside .entry-content,.blog .format-status .entry-content{margin-top:0}.archive .format-status .entry-content p:last-child,.blog .format-status .entry-content p:last-child{margin-bottom:0}.entry-header,.site-content{word-wrap:break-word}.entry-title{margin-bottom:0}.author .page-header .page-title{display:flex;align-items:center}.author .page-header .avatar{margin-right:20px}.page-header .author-info>:last-child,.page-header>:last-child{margin-bottom:0}.entry-meta{font-size:85%;margin-top:.5em;line-height:1.5}footer.entry-meta{margin-top:2em}.cat-links,.comments-link,.tags-links{display:block}.entry-content>p:last-child,.entry-summary>p:last-child,.page-content>p:last-child,.read-more-container,.taxonomy-description p:last-child{margin-bottom:0}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*=wp-image-]{display:block;margin:0 auto 0;max-width:100%}.wp-caption .wp-caption-text{font-size:75%;padding-top:5px;opacity:.8}.wp-caption img{position:relative;vertical-align:bottom}.wp-block-image figcaption{font-size:13px;text-align:center}.wp-block-gallery,ul.blocks-gallery-grid{margin-left:0}.wp-block-gallery .blocks-gallery-image figcaption,.wp-block-gallery .blocks-gallery-item figcaption{background:rgba(255,255,255,.7);color:#000;padding:10px;box-sizing:border-box}.gallery{margin-bottom:1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}.gallery-caption{display:block}.site-main .gallery{margin-bottom:1.5em}.gallery-item img{vertical-align:bottom}.gallery-icon{padding:5px}embed,iframe,object{max-width:100%}.wp-block-post-template{margin-left:0}.widget-area .widget{padding:40px}.widget select{max-width:100%}.footer-widgets .widget :last-child,.sidebar .widget :last-child{margin-bottom:0}.widget-title{margin-bottom:30px;font-size:20px;line-height:1.5;font-weight:400;text-transform:none}.widget ol,.widget ul{margin:0}.widget .search-field{width:100%}.widget .search-form{display:flex}.widget .search-form button.search-submit{font-size:15px}.footer-widgets .widget{margin-bottom:30px}.footer-widgets .widget:last-child,.sidebar .widget:last-child{margin-bottom:0}.widget ul li{list-style-type:none;position:relative;margin-bottom:.5em}.widget ul li ul{margin-left:1em;margin-top:.5em}.wp-calendar-table{table-layout:fixed}.site-content{display:flex}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px}.page-header,.sidebar .widget,.site-main>*{margin-bottom:20px}.both-left .inside-left-sidebar,.both-right .inside-left-sidebar{margin-right:10px}.both-left .inside-right-sidebar,.both-right .inside-right-sidebar{margin-left:10px}.one-container.both-right .site-main,.one-container.right-sidebar .site-main{margin-right:40px}.one-container.both-left .site-main,.one-container.left-sidebar .site-main{margin-left:40px}.one-container.both-sidebars .site-main{margin:0 40px 0 40px}.one-container.archive .post:not(:last-child):not(.is-loop-template-item),.one-container.blog .post:not(:last-child):not(.is-loop-template-item){padding-bottom:40px}.one-container .site-content{padding:40px}.separate-containers .comments-area,.separate-containers .inside-article,.separate-containers .page-header,.separate-containers .paging-navigation{padding:40px}.separate-containers .site-main{margin:20px}.separate-containers.no-sidebar .site-main{margin-left:0;margin-right:0}.separate-containers.both-right .site-main,.separate-containers.right-sidebar .site-main{margin-left:0}.separate-containers.both-left .site-main,.separate-containers.left-sidebar .site-main{margin-right:0}.separate-containers .inside-left-sidebar,.separate-containers .inside-right-sidebar{margin-top:20px;margin-bottom:20px}.inside-page-header{padding:40px}.widget-area .main-navigation{margin-bottom:20px}.one-container .site-main>:last-child,.separate-containers .site-main>:last-child{margin-bottom:0}.full-width-content .container.grid-container{max-width:100%}.full-width-content.no-sidebar.separate-containers .site-main{margin:0}.full-width-content.one-container .site-content,.full-width-content.separate-containers .inside-article{padding:0}.full-width-content .entry-content .alignwide{margin-left:0;width:auto;max-width:unset}.contained-content.one-container .site-content,.contained-content.separate-containers .inside-article{padding:0}.sidebar .grid-container{max-width:100%;width:100%}.both-left .is-left-sidebar,.both-sidebars .is-left-sidebar,.left-sidebar .sidebar{order:-10}.both-left .is-right-sidebar{order:-5}.both-right .is-left-sidebar{order:5}.both-right .is-right-sidebar,.both-sidebars .is-right-sidebar{order:10}.inside-site-info{display:flex;align-items:center;justify-content:center;padding:20px 40px}.site-info{text-align:center;font-size:15px}.post-image:not(:first-child){margin-top:2em}.featured-image{line-height:0}.separate-containers .featured-image{margin-top:20px}.separate-containers .inside-article>.featured-image{margin-top:0;margin-bottom:2em}.one-container .inside-article>.featured-image{margin-top:0;margin-bottom:2em}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.close-search .icon-search svg:nth-child(1),.icon-menu-bars svg:nth-child(2),.icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(1){display:none}.close-search .icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(2){display:block}.entry-meta .gp-icon{margin-right:.6em;opacity:.7}nav.toggled .icon-arrow-left svg{transform:rotate(-90deg)}nav.toggled .icon-arrow-right svg{transform:rotate(90deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon svg{transform:rotate(180deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-left svg{transform:rotate(-270deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-right svg{transform:rotate(270deg)}.container.grid-container{width:auto}.menu-toggle,.mobile-bar-items,.sidebar-nav-mobile{display:none}.menu-toggle{padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}.menu-toggle .mobile-menu:empty{display:none}button.menu-toggle{background-color:transparent;flex-grow:1;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}.has-menu-bar-items button.menu-toggle{flex-grow:0}nav.toggled ul ul.sub-menu{width:100%}.toggled .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.main-navigation.toggled .main-nav{flex-basis:100%;order:3}.main-navigation.toggled .main-nav>ul{display:block}.main-navigation.toggled .main-nav li{width:100%;text-align:left}.main-navigation.toggled .main-nav ul ul{transition:0s;visibility:hidden;box-shadow:none;border-bottom:1px solid rgba(0,0,0,.05)}.main-navigation.toggled .main-nav ul ul li:last-child>ul{border-bottom:0}.main-navigation.toggled .main-nav ul ul.toggled-on{position:relative;top:0;left:auto!important;right:auto!important;width:100%;pointer-events:auto;height:auto;opacity:1;display:block;visibility:visible;float:none}.main-navigation.toggled .menu-item-has-children .dropdown-menu-toggle{float:right}.mobile-menu-control-wrapper{display:none;margin-left:auto;align-items:center}.has-inline-mobile-toggle #site-navigation.toggled{margin-top:1.5em}.has-inline-mobile-toggle #site-navigation.has-active-search{margin-top:1.5em}.has-inline-mobile-toggle #site-navigation.has-active-search .nav-search-active{position:relative}.has-inline-mobile-toggle #site-navigation.has-active-search .navigation-search input{outline:auto}.nav-float-left .mobile-menu-control-wrapper{order:-10;margin-left:0;margin-right:auto;flex-direction:row-reverse}@media (max-width:768px){.hide-on-mobile{display:none!important}a,body,button,input,select,textarea{transition:all 0s ease-in-out}.inside-header{flex-direction:column;text-align:center}.site-header .header-widget{margin-top:1.5em;margin-left:auto;margin-right:auto;text-align:center}.site-content{flex-direction:column}.container .site-content .content-area{width:auto}.is-left-sidebar.sidebar,.is-right-sidebar.sidebar{width:auto;order:initial}.is-left-sidebar+.is-right-sidebar .inside-right-sidebar{margin-top:0}.both-left .inside-left-sidebar,.both-left .inside-right-sidebar,.both-right .inside-left-sidebar,.both-right .inside-right-sidebar{margin-right:0;margin-left:0}#main{margin-left:0;margin-right:0}body:not(.no-sidebar) #main{margin-bottom:0}.alignleft,.alignright{float:none;display:block;margin-left:auto;margin-right:auto}.comment .children{padding-left:10px;margin-left:0}.entry-meta{font-size:inherit}.entry-meta a{line-height:1.8em}}@media (min-width:769px) and (max-width:1024px){.hide-on-tablet{display:none!important}}@media (min-width:1025px){.hide-on-desktop{display:none!important}}
body{background-color:#fff;color:#000}a{color:#325862}a:visited{color:#222}a:hover,a:focus,a:active{color:#222}.grid-container{max-width:800px}.wp-block-group__inner-container{max-width:800px;margin-left:auto;margin-right:auto}.site-header .header-image{width:400px}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity .3s ease-in-out;opacity:.1;transform:translateY(1000px)}.generate-back-to-top__show{opacity:1;transform:translateY(0)}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity .1s ease-in-out;opacity:0}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1}.navigation-search input[type=search]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px}.navigation-search input::-ms-clear{display:none;width:0;height:0}.navigation-search input::-ms-reveal{display:none;width:0;height:0}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none}.gen-sidebar-nav .navigation-search{top:auto;bottom:0}:root{--contrast:#222;--contrast-2:#404046;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#1e73be}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}body,button,input,select,textarea{font-family:Segoe UI,Helvetica Neue,Helvetica,sans-serif;font-weight:400;font-size:18px}body{line-height:1.6}.entry-content>[class*=wp-block-]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em}.main-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400}.site-description{font-size:20px}.main-navigation a,.menu-toggle{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:500;text-transform:uppercase;font-size:18px}.main-navigation .menu-bar-items{font-size:18px}.main-navigation .main-nav ul ul li a{font-size:15px}.widget-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:600;text-transform:uppercase;font-size:18px;margin-bottom:20px}.sidebar .widget,.footer-widgets .widget{font-size:16px}button:not(.menu-toggle),html input[type=button],input[type=reset],input[type=submit],.button,.wp-block-button .wp-block-button__link{font-family:"Source Sans Pro",sans-serif;font-weight:600;text-transform:uppercase;font-size:18px}h1{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:700;text-transform:uppercase;font-size:30px;margin-bottom:30px}h2{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:500;font-size:26px;margin-bottom:30px}h3{font-weight:500;font-size:24px;margin-bottom:30px}h4{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:500;font-size:22px;line-height:1.2em}h5{font-size:inherit}.site-info{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol"}@media (max-width:768px){h1{font-size:28px}h2{font-size:26px}}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:#325862;color:#666}.site-header a{color:#222}.site-header a:hover{color:#fff}.main-title a,.main-title a:hover{color:#fff}.site-description{color:#fff}.main-navigation,.main-navigation ul ul{background-color:var(--base-3)}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:var(--contrast)}.main-navigation .main-nav ul li:not([class*=current-menu-]):hover>a,.main-navigation .main-nav ul li:not([class*=current-menu-]):focus>a,.main-navigation .main-nav ul li.sfHover:not([class*=current-menu-])>a,.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{color:#f7f8f9;background-color:#325862}button.menu-toggle:hover,button.menu-toggle:focus{color:var(--contrast)}.main-navigation .main-nav ul li[class*=current-menu-]>a{color:#fff;background-color:#325862}.navigation-search input[type=search],.navigation-search input[type=search]:active,.navigation-search input[type=search]:focus,.main-navigation .main-nav ul li.search-item.active>a,.main-navigation .menu-bar-items .search-item.active>a{color:#222;background-color:#fafafa;opacity:1}.main-navigation ul ul{background-color:#fafafa}.main-navigation .main-nav ul ul li a{color:#222}.main-navigation .main-nav ul ul li:not([class*=current-menu-]):hover>a,.main-navigation .main-nav ul ul li:not([class*=current-menu-]):focus>a,.main-navigation .main-nav ul ul li.sfHover:not([class*=current-menu-])>a{color:var(--contrast);background-color:#fafafa}.main-navigation .main-nav ul ul li[class*=current-menu-]>a{color:#222;background-color:#fafafa}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{color:#000;background-color:#fff}.inside-article a,.paging-navigation a,.comments-area a,.page-header a{color:#0366d6}.inside-article a:hover,.paging-navigation a:hover,.comments-area a:hover,.page-header a:hover{color:#22d028}.entry-header h1,.page-header h1{color:#465362}.entry-title a{color:#465362}.entry-title a:hover{color:#325862}.entry-meta{color:#465362}.entry-meta a{color:#465362}.entry-meta a:hover{color:#9fb8ad}h1{color:#465362}h2{color:#325862}h3{color:#75704e}h4{color:#465362}h5{color:#222}.sidebar .widget{color:#272f38;background-color:#fff}.sidebar .widget a{color:#0366d6}.sidebar .widget a:hover{color:#272f38}.sidebar .widget .widget-title{color:#272f38}.footer-widgets{color:#222;background-color:#fff}.footer-widgets a{color:#325862}.footer-widgets a:hover{color:#222}.footer-widgets .widget-title{color:#222}.site-info{color:#fff;background-color:#3c4956}.site-info a{color:#fff}.site-info a:hover{color:#fafafa}.footer-bar .widget_nav_menu .current-menu-item a{color:#fafafa}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=tel],input[type=number],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=password]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=number]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf}button,html input[type=button],input[type=reset],input[type=submit],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#0366d6}button:hover,html input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover,a.button:hover,button:focus,html input[type=button]:focus,input[type=reset]:focus,input[type=submit]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#22d028}a.generate-back-to-top{background-color:#325862;color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:#465362;color:#fff}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2)}@media (max-width:1025px){.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{background:0 0;color:var(--contrast)}}.inside-top-bar{padding:10px}.inside-header{padding:20px}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0 20px}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:120px 20px}.site-main .wp-block-group__inner-container{padding:120px 20px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px)}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:20px}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:20px}.one-container.both-sidebars .site-main{margin:0 20px}.one-container.archive .post:not(:last-child):not(.is-loop-template-item),.one-container.blog .post:not(:last-child):not(.is-loop-template-item){padding-bottom:120px}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item>a{padding-left:40px;padding-right:40px}.main-navigation .main-nav ul ul li a{padding:15px 40px}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:40px}.menu-item-has-children .dropdown-menu-toggle{padding-right:40px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:15px;padding-bottom:15px;margin-top:-15px}.rtl .main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:40px}.widget-area .widget{padding:0 20px 20px}.footer-widgets-container{padding:120px 20px}.inside-site-info{padding:20px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:120px 20px}.site-main .wp-block-group__inner-container{padding:120px 20px}.inside-header{padding-top:0;padding-right:0;padding-bottom:0}.footer-widgets-container{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px}.inside-site-info{padding-right:10px;padding-left:10px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px)}.one-container .site-main .paging-navigation{margin-bottom:20px}}.is-right-sidebar{width:20%}.is-left-sidebar{width:20%}.site-content .content-area{width:100%}@media (max-width:1025px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav>ul,.has-inline-mobile-toggle #site-navigation .inside-navigation>*:not(.navigation-search):not(.main-nav){display:none}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between}}#content{max-width:900px;margin-left:auto;margin-right:auto}.dynamic-author-image-rounded{border-radius:100%}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0}.dynamic-entry-excerpt>p:last-child{margin-bottom:0}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item>a{transition:line-height .3s ease}.main-navigation.toggled .main-nav>ul{background-color:var(--base-3)}.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2)}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100% !important}.both-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav>ul,.mobile-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav>ul,.mobile-header-sticky #mobile-header.toggled .main-nav>ul{position:absolute;left:0;right:0;z-index:999}.nav-float-right .navigation-stick{width:100% !important;left:0}.nav-float-right .navigation-stick .navigation-branding{margin-right:auto}.main-navigation.has-sticky-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px}.main-navigation.navigation-stick.has-sticky-branding .inside-navigation.grid-container{padding-left:20px;padding-right:20px}@media (max-width:768px){.main-navigation.navigation-stick.has-sticky-branding .inside-navigation.grid-container{padding-left:0;padding-right:0}}@media (max-width:1024px){.main-navigation:not(.slideout-navigation) a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-size:21px}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:18px}.main-title,.navigation-branding .main-title{font-size:22px}}@media (max-width:1025px){.main-navigation:not(.slideout-navigation) a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-size:20px}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:17px}}@media (max-width:1025px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item>a{padding-left:20px;padding-right:20px}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item>a{line-height:70px}.main-navigation .site-logo.navigation-logo img,.mobile-header-navigation .site-logo.mobile-header-logo img,.navigation-search input[type=search]{height:70px}}.main-navigation.slideout-navigation .main-nav>ul>li>a{line-height:60px}
@font-face{font-display:block;font-family:TablePress;font-style:normal;font-weight:400;src:url(data:application/font-woff2;charset=utf-8;base64,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) format("woff2"),url(//sportsgearpatrol.de/wp-content/plugins/tablepress/css/build/tablepress.woff) format("woff")}.tablepress{--text-color:#111;--head-text-color:var(--text-color);--head-bg-color:#d9edf7;--odd-text-color:var(--text-color);--odd-bg-color:#f9f9f9;--even-text-color:var(--text-color);--even-bg-color:#fff;--hover-text-color:var(--text-color);--hover-bg-color:#f3f3f3;--border-color:#ddd;--padding:0.5rem;border:none;border-collapse:collapse;border-spacing:0;clear:both;margin:0 auto 1rem;table-layout:auto;width:100%}.tablepress>:not(caption)>*>*{background:none;border:none;box-sizing:content-box;float:none!important;padding:var(--padding);text-align:left;vertical-align:top}.tablepress>*+tbody>*>*,.tablepress>tbody>*~*>*,.tablepress>tfoot>*>*{border-top:1px solid var(--border-color)}.tablepress>:where(thead,tfoot)>*>th{background-color:var(--head-bg-color);color:var(--head-text-color);font-weight:700;vertical-align:middle;word-break:normal}.tablepress>:where(tbody)>.odd>*{background-color:var(--odd-bg-color);color:var(--odd-text-color)}.tablepress>:where(tbody)>.even>*{background-color:var(--even-bg-color);color:var(--even-text-color)}.tablepress>.row-hover>tr:hover>*{background-color:var(--hover-bg-color);color:var(--hover-text-color)}.tablepress img{border:none;margin:0;max-width:none;padding:0}.tablepress-table-description{clear:both;display:block}.dataTables_wrapper{clear:both;margin-bottom:1rem;position:relative}.dataTables_wrapper .tablepress{clear:both;margin-bottom:0}.dataTables_wrapper:after{clear:both;content:"";display:block;height:0;line-height:0;visibility:hidden}.dataTables_wrapper label input,.dataTables_wrapper label select{display:inline;margin:2px;width:auto}.dataTables_length{float:left;white-space:nowrap}.dataTables_filter{float:right;white-space:nowrap}.dataTables_filter label input{margin-left:.5em;margin-right:0}.dataTables_info{clear:both;float:left;margin:4px 0 0}.dataTables_paginate{float:right;margin:4px 0 0}.dataTables_paginate .paginate_button{color:#111;display:inline-block;margin:0 5px;outline:none;position:relative;text-decoration:underline}.dataTables_paginate .paginate_button:first-child{margin-left:0}.dataTables_paginate .paginate_button:last-child{margin-right:0}.dataTables_paginate .paginate_button:after,.dataTables_paginate .paginate_button:before{color:#d9edf7}.dataTables_paginate .paginate_button:hover{cursor:pointer;text-decoration:none}.dataTables_paginate .paginate_button:hover:after,.dataTables_paginate .paginate_button:hover:before{color:#049cdb}.dataTables_paginate .paginate_button.disabled{color:#999;cursor:default;text-decoration:none}.dataTables_paginate .paginate_button.disabled:after,.dataTables_paginate .paginate_button.disabled:before{color:#f9f9f9}.dataTables_paginate .paginate_button.current{cursor:default;font-weight:700;text-decoration:none}.dataTables_paginate.paging_simple{padding:0 15px}.dataTables_paginate.paging_simple .paginate_button.next:after,.dataTables_paginate.paging_simple .paginate_button.previous:before{-webkit-font-smoothing:antialiased;bottom:0;content:"\f053";font-family:TablePress;font-size:14px;font-weight:700;height:14px;left:-14px;line-height:1;margin:auto;position:absolute;right:auto;text-align:left;text-shadow:.1em .1em #666;top:0;width:14px}.dataTables_paginate.paging_simple .paginate_button.next:after{content:"\f054";left:auto;text-align:right}.dataTables_scroll{clear:both}.dataTables_scroll .tablepress{width:100%!important}.dataTables_scrollHead table.tablepress{margin:0}.dataTables_scrollBody{-webkit-overflow-scrolling:touch}.dataTables_scrollBody .tablepress thead th:after{content:""}.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody td>div.dataTables_sizing,.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody th>div.dataTables_sizing{height:0;margin:0!important;overflow:hidden;padding:0!important}.tablepress{--head-active-bg-color:#049cdb;--head-active-text-color:var(--head-text-color)}.tablepress .sorting,.tablepress .sorting_asc,.tablepress .sorting_desc{cursor:pointer;outline:none;padding-right:20px;position:relative}.tablepress .sorting:after,.tablepress .sorting_asc:after,.tablepress .sorting_desc:after{-webkit-font-smoothing:antialiased;bottom:0;font-family:TablePress;font-size:14px;font-weight:400;height:14px;left:auto;line-height:1;margin:auto;position:absolute;right:6px;top:0}.tablepress .sorting:after{content:"\f0dc"}.tablepress .sorting_asc:after{content:"\f0d8";padding:0 0 2px}.tablepress .sorting_desc:after{content:"\f0d7"}.tablepress .sorting:hover,.tablepress .sorting_asc,.tablepress .sorting_desc{background-color:var(--head-active-bg-color);color:var(--head-active-text-color)}
.tablepress thead th,.tablepress tfoot th{background-color:#465362;color:#fff}.tablepress-id-17responsivescroll .column-2{width:200px}.tablepress-id-12responsivescroll .column-1,.tablepress-id-12responsivescroll .column-2,.tablepress-id-12responsivescroll .column-3,.tablepress-id-12responsivescroll .column-4{width:200px}.tablepress-id-13responsivescroll .column-5,.tablepress-id-13responsivescroll .column-2,.tablepress-id-13responsivescroll .column-3,.tablepress-id-13responsivescroll .column-4{width:200px}.tablepress-id-11responsivescroll .column-5,.tablepress-id-11responsivescroll .column-2,.tablepress-id-11responsivescroll .column-3,.tablepress-id-11responsivescroll .column-4{width:200px}.tablepress-id-14responsivescroll .column-5,.tablepress-id-14responsivescroll .column-2,.tablepress-id-14responsivescroll .column-3,.tablepress-id-14responsivescroll .column-4{width:200px}.tablepress-id-29 .column-1{font-size:20px;font-weight:700;width:400px}
.tablepress-scroll-wrapper{overflow-x:auto;overflow-y:hidden}@media (max-width:767px){.tablepress-responsive-stack-phone thead{display:none}.tablepress-responsive-stack-phone tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-phone tbody td:first-child{border-top:1px solid #ddd}}@media (max-width:979px){.tablepress-responsive-stack-tablet thead{display:none}.tablepress-responsive-stack-tablet tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-tablet tbody td:first-child{border-top:1px solid #ddd}}@media (max-width:1199px){.tablepress-responsive-stack-desktop thead{display:none}.tablepress-responsive-stack-desktop tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-desktop tbody td:first-child{border-top:1px solid #ddd}}.tablepress-responsive-stack-all thead{display:none}.tablepress-responsive-stack-all tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-all tbody td:first-child{border-top:1px solid #ddd}@media (max-width:767px){.tablepress-responsive-phone{display:block}.tablepress-responsive-phone thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-phone thead{float:right}.tablepress-responsive-phone tfoot{display:none}.tablepress-responsive-phone tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-phone tbody td,.tablepress-responsive-phone thead th,.tablepress-responsive-phone thead tr{display:block;border:none}.tablepress-responsive-phone tbody td:empty:before{content:"\00a0"}.tablepress-responsive-phone tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-phone thead th{width:auto!important}.tablepress-responsive-phone thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-phone tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-phone .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-phone .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-phone .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}}@media (max-width:979px){.tablepress-responsive-tablet{display:block}.tablepress-responsive-tablet thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-tablet thead{float:right}.tablepress-responsive-tablet tfoot{display:none}.tablepress-responsive-tablet tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-tablet tbody td,.tablepress-responsive-tablet thead th,.tablepress-responsive-tablet thead tr{display:block;border:none}.tablepress-responsive-tablet tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-tablet thead th{width:auto!important}.tablepress-responsive-tablet tbody td:empty:before{content:"\00a0"}.tablepress-responsive-tablet thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-tablet tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-tablet .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-tablet .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-tablet .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}}@media (max-width:1199px){.tablepress-responsive-desktop{display:block}.tablepress-responsive-desktop thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-desktop thead{float:right}.tablepress-responsive-desktop tfoot{display:none}.tablepress-responsive-desktop tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-desktop tbody td,.tablepress-responsive-desktop thead th,.tablepress-responsive-desktop thead tr{display:block;border:none}.tablepress-responsive-desktop tbody td:empty:before{content:"\00a0"}.tablepress-responsive-desktop tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-desktop thead th{width:auto!important}.tablepress-responsive-desktop thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-desktop tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-desktop .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-desktop .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-desktop .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}}.tablepress-responsive-all{display:block}.tablepress-responsive-all thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-all thead{float:right}.tablepress-responsive-all tfoot{display:none}.tablepress-responsive-all tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-all tbody td,.tablepress-responsive-all thead th,.tablepress-responsive-all thead tr{display:block;border:none}.tablepress-responsive-all tbody td:empty:before{content:"\00a0"}.tablepress-responsive-all tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-all thead th{width:auto!important}.tablepress-responsive-all thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-all tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-all .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-all .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-all .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}table.dataTable.dtr-inline.collapsed>tbody>tr>td.child,table.dataTable.dtr-inline.collapsed>tbody>tr>td.dataTables_empty,table.dataTable.dtr-inline.collapsed>tbody>tr>th.child{cursor:default!important}table.dataTable.dtr-inline.collapsed>tbody>tr>td.child:before,table.dataTable.dtr-inline.collapsed>tbody>tr>td.dataTables_empty:before,table.dataTable.dtr-inline.collapsed>tbody>tr>th.child:before{display:none!important}table.dataTable.dtr-inline.collapsed>tbody>tr>td.dtr-control,table.dataTable.dtr-inline.collapsed>tbody>tr>th.dtr-control{position:relative;padding-left:30px;cursor:pointer}table.dataTable.dtr-inline.collapsed>tbody>tr>td.dtr-control:before,table.dataTable.dtr-inline.collapsed>tbody>tr>th.dtr-control:before{top:8px;left:4px;height:16px;width:16px;display:block;position:absolute;color:#fff;border:2px solid #fff;border-radius:16px;box-shadow:0 0 3px #444;box-sizing:content-box;text-align:center;text-indent:0!important;font-family:"Courier New",Courier,monospace;line-height:16px;content:"+";background-color:#31b131}table.dataTable.dtr-inline.collapsed>tbody>tr.parent>td.dtr-control:before,table.dataTable.dtr-inline.collapsed>tbody>tr.parent>th.dtr-control:before{content:"-";background-color:#d33333}table.dataTable.dtr-column>tbody>tr>td.control,table.dataTable.dtr-column>tbody>tr>td.dtr-control,table.dataTable.dtr-column>tbody>tr>th.control,table.dataTable.dtr-column>tbody>tr>th.dtr-control{position:relative;cursor:pointer}table.dataTable.dtr-column>tbody>tr>td.control:before,table.dataTable.dtr-column>tbody>tr>td.dtr-control:before,table.dataTable.dtr-column>tbody>tr>th.control:before,table.dataTable.dtr-column>tbody>tr>th.dtr-control:before{top:50%;left:50%;height:16px;width:16px;margin-top:-10px;margin-left:-10px;display:block;position:absolute;color:#fff;border:2px solid #fff;border-radius:16px;box-shadow:0 0 3px #444;box-sizing:content-box;text-align:center;text-indent:0!important;font-family:"Courier New",Courier,monospace;line-height:16px;content:"+";background-color:#31b131}table.dataTable.dtr-column>tbody>tr.parent td.control:before,table.dataTable.dtr-column>tbody>tr.parent td.dtr-control:before,table.dataTable.dtr-column>tbody>tr.parent th.control:before,table.dataTable.dtr-column>tbody>tr.parent th.dtr-control:before{content:"-";background-color:#d33333}table.dataTable>tbody>tr.child{padding:.5em 1em}table.dataTable>tbody>tr.child:hover{background:0 0!important}table.dataTable>tbody>tr.child ul.dtr-details{display:inline-block;list-style-type:none;margin:0;padding:0}table.dataTable>tbody>tr.child ul.dtr-details>li{border-bottom:1px solid #efefef;padding:.5em 0}table.dataTable>tbody>tr.child ul.dtr-details>li:first-child{padding-top:0}table.dataTable>tbody>tr.child ul.dtr-details>li:last-child{border-bottom:none}table.dataTable>tbody>tr.child span.dtr-title{display:inline-block;min-width:75px;font-weight:700}.dataTables_scroll .tablepress{width:100%!important}.tablepress-responsive *{word-break:normal}
.post-image-above-header .inside-article .featured-image,.post-image-above-header .inside-article .post-image{margin-top:0;margin-bottom:2em}.post-image-aligned-left .inside-article .featured-image,.post-image-aligned-left .inside-article .post-image{margin-top:0;margin-right:2em;float:left;text-align:left}.post-image-aligned-center .featured-image,.post-image-aligned-center .post-image{text-align:center}.post-image-aligned-right .inside-article .featured-image,.post-image-aligned-right .inside-article .post-image{margin-top:0;margin-left:2em;float:right;text-align:right}.post-image-below-header.post-image-aligned-center .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .post-image,.post-image-below-header.post-image-aligned-right .inside-article .featured-image,.post-image-below-header.post-image-aligned-right .inside-article .post-image{margin-top:2em}.post-image-aligned-left>.featured-image,.post-image-aligned-right>.featured-image{float:none;margin-left:auto;margin-right:auto}.post-image-aligned-left .featured-image{text-align:left}.post-image-aligned-right .featured-image{text-align:right}.post-image-aligned-left .inside-article:after,.post-image-aligned-left .inside-article:before,.post-image-aligned-right .inside-article:after,.post-image-aligned-right .inside-article:before{content:"";display:table}.post-image-aligned-left .inside-article:after,.post-image-aligned-right .inside-article:after{clear:both}.one-container.post-image-above-header .no-featured-image-padding.generate-columns .inside-article .post-image,.one-container.post-image-above-header .page-header+.no-featured-image-padding .inside-article .post-image{margin-top:0}.one-container.both-right.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-right.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-right:0}.one-container.both-left.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-left.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0}.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0;margin-right:0}.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .featured-image,.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .post-image{margin-left:0;margin-right:0}@media (max-width:768px){body:not(.post-image-aligned-center) .featured-image,body:not(.post-image-aligned-center) .inside-article .featured-image,body:not(.post-image-aligned-center) .inside-article .post-image{margin-right:0;margin-left:0;float:none;text-align:center}}.masonry-enabled .page-header{position:relative!important}.separate-containers .site-main>.generate-columns-container{margin-bottom:0}.load-more.are-images-unloaded,.masonry-container.are-images-unloaded,.masonry-enabled #nav-below{opacity:0}.generate-columns-container:not(.masonry-container){display:flex;flex-wrap:wrap;align-items:stretch}.generate-columns .inside-article{height:100%;box-sizing:border-box}.generate-columns-activated.post-image-aligned-left .generate-columns-container article:not(.featured-column) .post-image,.generate-columns-activated.post-image-aligned-right .generate-columns-container article:not(.featured-column) .post-image{float:none;text-align:center;margin-left:0;margin-right:0}.generate-columns-container .page-header,.generate-columns-container .paging-navigation{flex:1 1 100%;clear:both}.generate-columns-container .paging-navigation{margin-bottom:0}.load-more:not(.has-svg-icon) .button.loading:before{content:"\e900";display:inline-block;font-family:"GP Premium";font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;animation:spin 2s infinite linear;margin-right:7px}.load-more .button:not(.loading) .gp-icon{display:none}.load-more .gp-icon svg{animation:spin 2s infinite linear;margin-right:7px}@keyframes spin{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}.generate-columns{box-sizing:border-box}.generate-columns.grid-20,.grid-sizer.grid-20{width:20%}.generate-columns.grid-25,.grid-sizer.grid-25{width:25%}.generate-columns.grid-33,.grid-sizer.grid-33{width:33.3333%}.generate-columns.grid-50,.grid-sizer.grid-50{width:50%}.generate-columns.grid-60,.grid-sizer.grid-60{width:60%}.generate-columns.grid-66,.grid-sizer.grid-66{width:66.66667%}.generate-columns.grid-100,.grid-sizer.grid-100{width:100%}@media (min-width:768px) and (max-width:1024px){.generate-columns.tablet-grid-50,.grid-sizer.tablet-grid-50{width:50%}}@media (max-width:767px){.generate-columns-activated .generate-columns-container{margin-left:0;margin-right:0}.generate-columns-container .generate-columns,.generate-columns-container>*{padding-left:0}.generate-columns-container .page-header{margin-left:0}.generate-columns.mobile-grid-100,.grid-sizer.mobile-grid-100{width:100%}.generate-columns-container>.paging-navigation{margin-left:0}}@media (max-width:768px){.load-more{display:block;text-align:center;margin-bottom:0}}
.main-navigation.offside{position:fixed;width:var(--gp-slideout-width);height:100%;height:100vh;top:0;z-index:9999;overflow:auto;-webkit-overflow-scrolling:touch}.offside,.offside--left{left:calc(var(--gp-slideout-width) * -1)}.offside--right{left:auto;right:calc(var(--gp-slideout-width) * -1)}.offside--left.is-open:not(.slideout-transition),.offside-js--is-left .offside-sliding-element{transform:translate3d(var(--gp-slideout-width),0,0)}.offside--right.is-open:not(.slideout-transition),.offside-js--is-right .offside-sliding-element{transform:translate3d(calc(var(--gp-slideout-width) * -1),0,0)}.offside-js--interact .offside,.offside-js--interact .offside-sliding-element{transition:transform .2s cubic-bezier(.16,.68,.43,.99);-webkit-backface-visibility:hidden;-webkit-perspective:1000}.offside-js--init{overflow-x:hidden}.no-csstransforms3d .offside{transform:translate3d(0,0,0)}.no-csstransforms3d .offside-sliding-element{overflow-x:hidden;position:relative}.no-csstransforms3d .offside--left.is-open{left:0}.no-csstransforms3d .offside--right.is-open{right:0}.no-csstransforms3d>.offside-js--is-left .offside-sliding-element{right:calc(var(--gp-slideout-width) * -1)}.no-csstransforms3d>.offside-js--is-right .offside-sliding-element{left:calc(var(--gp-slideout-width) * -1)}.slideout-navigation.main-navigation:not(.is-open):not(.slideout-transition){display:none}.slideout-navigation.main-navigation:not(.slideout-transition).do-overlay{opacity:1}.slideout-navigation.main-navigation.slideout-transition.do-overlay{opacity:0}.slideout-overlay{z-index:100000;position:fixed;width:100%;height:100%;height:100vh;min-height:100%;top:0;right:0;bottom:0;left:0;background-color:rgba(0,0,0,.8);visibility:hidden;opacity:0;cursor:pointer;transition:visibility .2s ease,opacity .2s ease}.offside-js--is-open .slideout-overlay{visibility:visible;opacity:1}.slideout-overlay button.slideout-exit{position:fixed;top:0;background-color:transparent;color:#fff;font-size:30px;border:0;opacity:0}.slide-opened .slideout-overlay button.slideout-exit{opacity:1}button.slideout-exit:hover{background-color:transparent}.slideout-navigation button.slideout-exit{background:0 0;width:100%;text-align:left;padding-top:20px;padding-bottom:20px;box-sizing:border-box;border:0}.slide-opened nav.toggled .menu-toggle:before{content:"\f0c9"}.offside-js--is-left.slide-opened .slideout-overlay button.slideout-exit{left:calc(var(--gp-slideout-width) - 5px)}.offside-js--is-right.slide-opened .slideout-overlay button.slideout-exit{right:calc(var(--gp-slideout-width) - 5px)}.slideout-widget{margin:20px}.slideout-navigation .main-nav,.slideout-navigation .slideout-widget:not(:last-child){margin-bottom:40px}.slideout-navigation:not(.do-overlay) .main-nav{width:100%;box-sizing:border-box}.slideout-navigation .mega-menu>ul>li{display:block;width:100%!important}.slideout-navigation .slideout-menu{display:block}#generate-slideout-menu{z-index:100001}#generate-slideout-menu .slideout-menu li{float:none;width:100%;clear:both;text-align:left}.slideout-navigation .slideout-widget li{float:none}#generate-slideout-menu.do-overlay li{text-align:center}#generate-slideout-menu.main-navigation ul ul{display:none}#generate-slideout-menu.main-navigation ul ul.toggled-on{display:block!important}#generate-slideout-menu .slideout-menu li.sfHover>ul,#generate-slideout-menu .slideout-menu li:hover>ul{display:none}#generate-slideout-menu.main-navigation .main-nav ul ul{position:relative;top:0;left:0;width:100%}.slideout-toggle:not(.has-svg-icon) a:before{content:"\f0c9";font-family:'GP Premium';line-height:1em;width:1.28571429em;text-align:center;display:inline-block;position:relative;top:1px}.slide-opened .slideout-exit:not(.has-svg-icon):before,.slideout-navigation button.slideout-exit:not(.has-svg-icon):before{content:"\f00d";font-family:'GP Premium';line-height:1em;width:1.28571429em;text-align:center;display:inline-block}#generate-slideout-menu li.menu-item-float-right{float:none!important;display:inline-block;width:auto}.rtl .slideout-navigation{position:fixed}.slideout-navigation .menu-item-has-children .dropdown-menu-toggle{float:right}.slideout-navigation .slideout-widget .menu li{float:none}.slideout-navigation .slideout-widget ul{display:block}.slideout-navigation.do-overlay{transform:none!important;transition:opacity .2s,visibility .2s;width:100%;text-align:center;left:0;right:0}.slideout-navigation.do-overlay .inside-navigation{display:flex;flex-direction:column;padding:10% 10% 0;max-width:700px}.slideout-navigation.do-overlay .inside-navigation .main-nav,.slideout-navigation.do-overlay .inside-navigation .slideout-widget{margin-left:auto;margin-right:auto;min-width:250px}.slideout-navigation.do-overlay .slideout-exit{position:fixed;right:0;top:0;width:auto;font-size:25px}.slideout-navigation.do-overlay .slideout-menu li a{display:inline-block}.slideout-navigation.do-overlay .slideout-menu li{margin-bottom:5px}#generate-slideout-menu.do-overlay .slideout-menu li,.slideout-navigation.do-overlay .inside-navigation{text-align:center}.slideout-navigation.do-overlay .menu-item-has-children .dropdown-menu-toggle{border-left:1px solid rgba(0,0,0,.07);padding:0 10px;margin:0 0 0 10px}.slideout-navigation.do-overlay ul ul{box-shadow:0 0 0}.nav-aligned-center .slideout-navigation,.nav-aligned-right .slideout-navigation{text-align:left}.slideout-navigation .sfHover>a>.dropdown-menu-toggle>.gp-icon svg{transform:rotate(180deg)}.slideout-navigation .sub-menu .dropdown-menu-toggle .gp-icon svg{transform:rotate(0)}.slideout-both .main-navigation.toggled .main-nav>ul,.slideout-desktop .main-navigation.toggled .main-nav li.slideout-toggle,.slideout-mobile .main-navigation.toggled .main-nav>ul{display:none!important}.slideout-both .has-inline-mobile-toggle #site-navigation.toggled,.slideout-mobile .has-inline-mobile-toggle #site-navigation.toggled{margin-top:0}.sf-menu>li.slideout-toggle{float:right}.gen-sidebar-nav .sf-menu>li.slideout-toggle{float:none}.off-canvas-toggle-label{padding-left:7px}.gp-icon+.off-canvas-toggle-label{padding-left:9px}@media (max-width:768px){.slideout-overlay button.slideout-exit{font-size:20px;padding:10px}.slideout-overlay{top:-100px;height:calc(100% + 100px);height:calc(100vh + 100px);min-height:calc(100% + 100px)}.slideout-navigation.do-overlay .slideout-exit{position:static;text-align:center}}
:root{--gp-slideout-width:265px}.slideout-navigation.main-navigation{background-color:#325862}.slideout-navigation.main-navigation .main-nav ul li a{color:#fff;font-weight:500;text-transform:uppercase;font-size:20px}.slideout-navigation.main-navigation ul ul{background-color:#325862}.slideout-navigation.main-navigation .main-nav ul ul li a{color:#fff}.slideout-navigation.main-navigation.do-overlay .main-nav ul ul li a{font-size:1em;font-size:19px}@media (max-width:768px){.slideout-navigation.main-navigation .main-nav ul li a{font-size:20px}.slideout-navigation.main-navigation .main-nav ul ul li a{font-size:19px}}.slideout-navigation.main-navigation .main-nav ul li:not([class*=current-menu-]):hover>a,.slideout-navigation.main-navigation .main-nav ul li:not([class*=current-menu-]):focus>a,.slideout-navigation.main-navigation .main-nav ul li.sfHover:not([class*=current-menu-])>a{color:#325862;background-color:#fff}.slideout-navigation.main-navigation .main-nav ul ul li:not([class*=current-menu-]):hover>a,.slideout-navigation.main-navigation .main-nav ul ul li:not([class*=current-menu-]):focus>a,.slideout-navigation.main-navigation .main-nav ul ul li.sfHover:not([class*=current-menu-])>a{color:#325862;background-color:#fff}.slideout-navigation.main-navigation .main-nav ul li[class*=current-menu-]>a{color:#fff;background-color:#465362}.slideout-navigation.main-navigation .main-nav ul ul li[class*=current-menu-]>a{color:#fff;background-color:#325862}.slideout-navigation,.slideout-navigation a{color:#fff}.slideout-navigation button.slideout-exit{color:#fff;padding-left:40px;padding-right:40px}.slide-opened nav.toggled .menu-toggle:before{display:none}@media (max-width:1025px){.menu-bar-item.slideout-toggle{display:none}}
.aawp .aawp-tb__row--highlight{background-color:#256aaf}.aawp .aawp-tb__row--highlight{color:#fff}.aawp .aawp-tb__row--highlight a{color:#fff}
@font-face{font-family:"ABHFontAwesomeBrands";font-style:normal;font-weight:900;font-display:block;src:url(//sportsgearpatrol.de/wp-content/plugins/starbox/themes/business/css/../../fonts/fa-brands-400.woff2?rnd=12)format("woff2"),url(//sportsgearpatrol.de/wp-content/plugins/starbox/themes/business/css/../../fonts/fa-brands-400.ttf?rnd=12)format("truetype")}@font-face{font-family:"ABHFontAwesome";font-style:normal;font-weight:900;font-display:block;src:url(//sportsgearpatrol.de/wp-content/plugins/starbox/themes/business/css/../../fonts/fa-solid-900.woff2?rnd=12)format("woff2"),url(//sportsgearpatrol.de/wp-content/plugins/starbox/themes/business/css/../../fonts/fa-solid-900.ttf?rnd=12)format("truetype")}.abh_tab_content .abh_text .abh_name,section.abh_tab{padding:0!important;margin:0!important}.abh_box,.abh_tabs{width:100%!important}.abh_box{clear:both!important;position:relative!important;padding:25px 0!important}.abh_tabs{list-style:none!important;padding:5px 0 1px!important;margin:0!important;font:13px arial!important;border-bottom:1px solid #ccc!important}.abh_tab_content .abh_text ul,.abh_tabs li{list-style:none!important;padding:0!important}.abh_tabs li{display:inline!important;margin:0!important}.abh_tabs li:after,.abh_tabs li:before{content:""!important;padding:0!important;margin:0!important}.abh_tab_content .abh_tab,.abh_tabs li i{display:none}.abh_tabs li a,.abh_tabs li a:hover{padding:4px 10px 5px!important;box-shadow:none!important;-webkit-box-shadow:none!important}.abh_tabs li a{background-color:transparent!important;border:0 solid #ccc!important;text-decoration:none!important;border-bottom:none!important;outline:0!important;font-size:100%!important;line-height:23px!important}.abh_tabs li a:hover{background-color:#ddd!important}.abh_tabs li a,.abh_tabs li.abh_active a{color:#333!important}.abh_tabs li.abh_active a,.abh_tabs li.abh_active a:hover{background-color:#eee!important;padding:4px 10px 5px!important;border-bottom:none!important;box-shadow:none!important;-webkit-box-shadow:none!important}.abh_tabs li a.icon_accept:hover{padding-left:24px!important}.abh_tabs_content_container{border:2px solid #ccc!important;border-top:none!important;padding:10px!important;width:400px!important}.abh_tab_content{padding:20px 12px!important;min-height:80px!important;overflow:hidden!important;border-bottom:1px solid #ccc!important}.abh_tab_content .abh_image{display:block;float:left!important;width:80px!important;margin-top:10px!important}.abh_tab_content .abh_image img{max-width:80px!important;height:auto;box-shadow:0 1px 4px rgba(0,0,0,.2)!important;overflow:hidden!important;-webkit-border-radius:50% 50% 50% 50%!important;-moz-border-radius:50% 50% 50% 50%!important;border-radius:50% 50% 50% 50%!important}.abh_tab_content .abh_image a{border:0!important;box-shadow:0 1px 4px rgba(0,0,0,.2)!important;-webkit-box-shadow:none!important}.abh_tab_content .abh_text{margin-left:96px!important;font-size:100%!important;line-height:1.5!important}.abh_tab_content .abh_text .abh_name{font-size:20px!important;clear:none!important;font-weight:700!important;text-align:left!important;line-height:20px!important}.abh_tab_content .abh_text .fn{text-transform:capitalize!important;clear:none!important;font-size:18px!important;line-height:24px!important;margin:0!important;padding:0!important;border:0!important}.abh_tab_content .abh_text a{font-size:100%!important;text-decoration:none!important;box-shadow:none!important;-webkit-box-shadow:none!important}.abh_tab_content .abh_text .abh_job{line-height:20px!important;font-size:100%!important}.abh_tab_content .abh_text .abh_job span{vertical-align:top!important;font-size:13px!important;background-image:none!important;padding:0!important;margin:0!important}.abh_tab_content .abh_text .abh_description{position:static!important;padding-top:6px!important;font-size:14px!important;width:100%!important}.abh_tab_content .abh_text .abh_allposts{font-size:11px!important;vertical-align:middle!important}.abh_tab_content .abh_text ul{margin:5px 0 0 15px!important}.abh_tab_content .abh_text ul li,.abh_tab_content .abh_text ul li span{font-size:13px!important;line-height:20px!important;margin:0!important}.abh_tab_content .abh_social{display:block;float:right!important;line-height:1px!important;padding:0!important;margin:3px 0 0!important;text-align:right!important}.abh_tab_content .abh_social div{width:140px!important;margin:0 0 0 auto!important}.abh_tab_content .abh_social a{display:inline-block;font-family:"ABHFontAwesomeBrands",sans-serif;width:24px!important;height:24px!important;margin:1px!important;padding:0!important;opacity:.5!important;transition:opacity .2s!important;text-decoration:none!important;-moz-transition:opacity .2s!important;-webkit-transition:opacity .2s!important;-o-transition:opacity .2s!important;border-radius:5px!important;-webkit-border-radius:5px!important;-moz-border-radius:5px!important;font-style:normal;font-size:20px!important;line-height:25px;text-rendering:auto;text-align:center}.abh_tab_content .abh_social a:hover{opacity:1!important}.abh_tab_content .abh_social a.abh_facebook:before{content:""}.abh_tab_content .abh_social a.abh_flickr:before{content:""}.abh_tab_content .abh_social a.abh_google:before{content:""}.abh_tab_content .abh_social a.abh_instagram:before{content:""}.abh_tab_content .abh_social a.abh_linkedin:before{content:""}.abh_tab_content .abh_social a.abh_pinterest:before{content:""}.abh_tab_content .abh_social a.abh_tumblr:before{content:""}.abh_tab_content .abh_social a.abh_twitter:before{content:""}.abh_tab_content .abh_social a.abh_vimeo:before{content:""}.abh_tab_content .abh_social a.abh_youtube:before{content:""}.abh_tab_content .abh_social a.abh_email:before{font-family:"ABHFontAwesome",sans-serif;content:""}.abh_box .vcard{background:0 0!important;font-size:100%!important;border:0!important}.abh_box .abh_pwb a{position:absolute!important;text-decoration:none!important;font-size:9px!important;color:#999!important;right:0!important;bottom:5px!important;box-shadow:none!important;-webkit-box-shadow:none!important}@media only screen and (max-width:860px){.abh_social,.abh_tab_content .abh_image{margin-right:10px}.abh_tab_content .abh_text{text-align:justify;margin-left:0!important}}
#author-bio-box,#authorarea,#cab-author,#entry-author-info,#post-author,.article-author,.author-bio,.author-box,.author-info,.author-wrap,.autore,.card-profile{display:none}
@media (min-width:1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none !important}}@media (min-width:768px) and (max-width:1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none !important}}@media (max-width:767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none !important}}
.uagb-block-4f04ea45.is-grid .uagb-post__inner-wrap{padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;box-shadow:0px 0px 0 #00000070}.uagb-block-4f04ea45.is-grid .uagb-post__inner-wrap .uagb-post__image:first-child{margin-left:-20px;margin-right:-20px;margin-top:-20px}.uagb-block-4f04ea45:not(.is-grid) .uagb-post__inner-wrap>.uagb-post__text:last-child{margin-bottom:20px}.uagb-block-4f04ea45:not(.is-grid) .uagb-post__inner-wrap>.uagb-post__text:first-child{margin-top:20px}.uagb-block-4f04ea45:not(.is-grid).uagb-post__image-position-background .uagb-post__inner-wrap .uagb-post__text:nth-last-child(2){margin-bottom:20px}.uagb-block-4f04ea45:not(.wp-block-uagb-post-carousel):not(.is-grid).uagb-post__items{margin-right:-10px;margin-left:-10px}.uagb-block-4f04ea45:not(.is-grid).uagb-post__items article{padding-right:10px;padding-left:10px;margin-bottom:20px}.uagb-block-4f04ea45:not(.is-grid) .uagb-post__inner-wrap>.uagb-post__text{margin-left:20px;margin-right:20px}.uagb-block-4f04ea45 .uagb-post__inner-wrap{background:#325862;text-align:left}.uagb-block-4f04ea45 .uagb-post__inner-wrap .uagb-post__cta{padding-bottom:0}.uagb-block-4f04ea45 .uagb-post__image{padding-bottom:15px}.uagb-block-4f04ea45 .uagb-post__title{padding-bottom:15px}.uagb-block-4f04ea45 .uagb-post-grid-byline{padding-bottom:15px}.uagb-block-4f04ea45 .uagb-post__excerpt{padding-bottom:25px}.uagb-block-4f04ea45 .uagb-post__image:before{background-color:#000;opacity:.5}.uagb-block-4f04ea45.is-grid.uagb-post__items{row-gap:20px;column-gap:20px}.uagb-block-4f04ea45.wp-block-uagb-post-grid.is-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.uagb-block-4f04ea45.is-grid .uagb-post__inner-wrap:hover{box-shadow:0px 0px 0 #00000070}.uagb-block-4f04ea45 .uagb-post__text.uagb-post__title{font-weight:700;color:var(--base-3)}.uagb-block-4f04ea45 .uagb-post__text.uagb-post__title a{font-weight:700;color:var(--base-3)}.uagb-block-4f04ea45 .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted{color:#fff;background:#3182ce}.uagb-block-4f04ea45 .uagb-post__inner-wrap .uagb-post__taxonomy.highlighted a{color:#fff}.uagb-block-4f04ea45.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta .uagb-text-link.wp-block-button__link{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;border-style:none}.uagb-block-4f04ea45 .uagb-post-pagination-wrap{margin-top:20px;justify-content:left;margin-left:10px}.uagb-block-4f04ea45 .uagb-post-pagination-wrap .page-numbers.current{background-color:#e4e4e4;color:#333}.uagb-block-4f04ea45 .uagb-post-pagination-wrap a{background-color:#e4e4e4;color:#777}.uagb-block-4f04ea45.uagb-equal_height_inline-read-more-buttons .uagb-post__inner-wrap .uagb-post__text:last-child{left:20px;right:20px}@media only screen and (max-width:976px){.uagb-block-4f04ea45.wp-block-uagb-post-grid.is-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.uagb-block-4f04ea45 .uagb-post__cta a{border-style:none}.uagb-block-4f04ea45.is-grid.uagb-post__items{row-gap:20px;column-gap:20px}.uagb-block-4f04ea45:not(.is-grid).uagb-post__items article{padding-right:10px;padding-left:10px;margin-bottom:20px}.uagb-block-4f04ea45:not(.is-grid).uagb-post__items{margin-right:-10px;margin-left:-10px}.uagb-block-4f04ea45.is-grid .uagb-post__inner-wrap .uagb-post__image:first-child{margin-left:0;margin-right:0;margin-top:0}.uagb-block-4f04ea45.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta .uagb-text-link.wp-block-button__link{border-style:none}}@media only screen and (max-width:767px){.uagb-block-4f04ea45.wp-block-uagb-post-grid.is-grid{grid-template-columns:repeat(1,minmax(0,1fr))}.uagb-block-4f04ea45 .uagb-post__cta a{border-style:none}.uagb-block-4f04ea45.is-grid.uagb-post__items{row-gap:20px;column-gap:20px}.uagb-block-4f04ea45:not(.is-grid).uagb-post__items article{padding-right:10px;padding-left:10px;margin-bottom:20px}.uagb-block-4f04ea45:not(.is-grid).uagb-post__items{margin-right:-10px;margin-left:-10px}.uagb-block-4f04ea45.is-grid .uagb-post__inner-wrap .uagb-post__image:first-child{margin-left:0;margin-right:0;margin-top:0}.uagb-block-4f04ea45.uagb-post-grid .wp-block-button.uagb-post__text.uagb-post__cta .uagb-text-link.wp-block-button__link{border-style:none}}.uagb-block-d3b70704.wp-block-uagb-table-of-contents{text-align:left}.uagb-block-d3b70704 .uagb-toc__list-wrap li a{color:#54595f}.uagb-block-d3b70704 .uagb-toc__wrap .uagb-toc__title-wrap{justify-content:left}.uagb-block-d3b70704 .uagb-toc__wrap .uagb-toc__title{justify-content:left}.uagb-block-d3b70704 .uagb-toc__wrap{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-color:#333;border-style:solid;padding-left:30px;padding-right:30px;padding-top:30px;padding-bottom:30px;background:#fff;width:100%}.uagb-block-d3b70704 .uagb-toc__list-wrap{column-count:1;overflow:hidden;text-align:left}.uagb-block-d3b70704 .uagb-toc__list-wrap>ul.uagb-toc__list>li:first-child{padding-top:0}.uagb-block-d3b70704 .uagb-toc__list-wrap ul.uagb-toc__list:last-child>li:last-child{padding-bottom:0}.uagb-block-d3b70704 .uagb-toc__list .uagb-toc__list{list-style-type:disc !important}.uagb-block-d3b70704 .uagb-toc__title{font-weight:Default;font-size:20px}.uagb-block-d3b70704 .uagb-toc__list-wrap ol li a{text-decoration:underline}@media only screen and (max-width:976px){.uagb-block-d3b70704 .uagb-toc__list-wrap{column-count:1;overflow:hidden;text-align:left}.uagb-block-d3b70704 .uagb-toc__list-wrap>ul.uagb-toc__list>li:first-child{padding-top:0}.uagb-block-d3b70704 .uagb-toc__list-wrap ul.uagb-toc__list:last-child>li:last-child{padding-bottom:0}}@media only screen and (max-width:767px){.uagb-block-d3b70704 .uagb-toc__list-wrap{column-count:1;overflow:hidden;text-align:left}.uagb-block-d3b70704 .uagb-toc__list-wrap>ul.uagb-toc__list>li:first-child{padding-top:0}.uagb-block-d3b70704 .uagb-toc__list-wrap ul.uagb-toc__list:last-child>li:last-child{padding-bottom:0}}
.wp-block-image img{border-radius:6px}h1{letter-spacing:.5px}.mobile-header-navigation{padding-top:10px}}h2{letter-spacing:.5}h3{letter-spacing:.5px}button,html input[type=button],input[type=reset],input[type=submit],a.button,a.button:visited,a.wp-block-button__link:not(.has-background){border-radius:10px;padding:10px}@media (max-width:1024px){#right-sidebar{display:none}#primary{width:90%}}
Dehnübungen für die Beine: Muskeln aufbauen & verlängern? Zum Inhalt springen Dehnübungen für die Beine sind mal mehr, mal weniger wichtig, je nachdem, wen man fragt. Ich glaube, dass man von einigen wenigen Übungen profitieren kann und zwar in Bezug auf Beweglichkeit, Verletzungsprävention und sogar Muskelaufbau.
Die elend langen Programme mit 20 Dehnübungen für die Beine oder sogar mehr würde ich mir allerdings nicht zumuten. Wenn jede Trainingseinheit mit endlosen Kaskaden von Stretchings startet oder endet, verliert man schnell mal den Blick und die Lust fürs Wesentliche.
Also gilt auch beim Dehnen: 80/20-Prinzip. Wir suchen die Übungen heraus, die es tatsächlich bringen und wenn man die richtig macht, dann ist man in unter fünf Minuten mit dem Dehnprogramm für die Beine durch.
Diese Beinmuskeln sollten gedehnt werden Fünf Minuten sind sportlich, aber wir wollen ja auch nicht jede Faszie mit Vornamen kennen. Vielmehr geht es darum, durch gezieltes Dehnen großer Muskeln den maximalen Benefit aus der Zeit herauszuholen. Idealerweise nicht nur in Bezug auf Alltagsbeweglichkeit, sondern auch unterstützend für sportartspezifisches Training und sogar Muskelaufbau.
In den Dehnübungen für die Beine sollten diese vier Muskelgruppen enthalten sein:
Adduktoren Abduktoren Beinbeuger Beinstrecker / Hüftbeuger Adduktoren Adduktoren zerrt man sich gerne, das weiß jeder Fußballer. Grundsätzlich sind verkürzte Adduktoren aber ein Problem bei jeder Sportart, die schnelle Antritts- und Seitwärtsbewegungen erfordert.
Gleichzeitig sind sie oft der limitierende Faktor bei Mid und High Kicks im Kampfsport.
Die Adduktoren ziehen die Beine zum Körper heran und sind an der Innenrotation im Oberschenkel beteiligt. Entsprechend sollte die Dehnung das Bein abduzieren und die Außenrotation zumindest andeuten.
Der gute, alte Schneidersitz, hier genügt es allerdings, die Fußsohlen aneinander zu halten, eignet sich ideal. Richtig ausgeführt, lassen sich die Adduktoren für jeden Zweck dehnen.
Damit das passt, sollten folgende Punkte erfüllt sein:
Fußsohlen aneinander, Füße so nah wie möglich zur Körpermitte Die Lendenwirbelsäule ist durchgestreckt, nicht rund Die Knie werden aktiv nach unten, Richtung Boden gedrückt Erst jetzt mit dem Oberkörper langsam nach vorne kommen Ganz wichtig: der vierte Punkt findet nur unter Einhaltung der ersten drei Punkte statt, nicht als Ersatz! Ich habe schon Knie quasi vertikal gen Himmel zeigen sehen – wer in den Adduktoren so verkürzt ist, braucht mit dem Oberkörper zunächst gar nicht zu arbeiten. Stattdessen sollten die Hände zur Hilfe genommen werden, um die Knie mit sanftem Druck so weit wie möglich Richtung Boden zu bringen.
Sind die Knie deutlich unter 45° Winkel, kann der Druck durch die Vorwärtsbewegung des Oberkörpers erhöht werden. Hierbei sollte man sich vorstellen, die Brust (nicht die Schultern) näher an den Boden bringen zu wollen.
Abduktoren Die Dehnung der Abduktoren, dazu gehören in erster Linie die kleineren Glutei, scheint zunächst im Alltag weniger wichtig zu sein. Zerrungen der Abduktoren sind vergleichsweise selten. Allerdings führt eine starke Verkürzung in diesem Bereich zu einer chronischen Außenrotation im Hüftgelenk und damit zum berüchtigten Cowboy-Gang.
Auch das könnte zunächst eher ein ästhetisches Problem sein, nur sind Kniegelenke sehr schlecht in lateralen Bewegungen. Soll heißen: wenn sich das Bein nach vorne bewegt, dann sollte auch das Kniegelenk nach vorne zeigen.
Die entsprechende Dehnübung ist eher bequem. Man liegt auf dem Rücken, Hintern, Schulterblätter und Ferse haben Kontakt zum Boden. Nun wird ein Bein angewinkelt und von außen mit der gegenüberliegenden Hand kurz oberhalb des Kniegelenks gefasst.
Mit sanftem Zug wird das Knie Richtung Boden gebracht. Dabei sollte sich der restliche Körper möglichst wenig mitbewegen; die Schulterblätter bleiben in Bodenkontakt, wenn genug Platz ist, sollte auch die freie Handfläche am ausgestreckten Arm den Boden berühren.
Hat man alles richtig gemacht, merkt man die Dehnspannung relativ schnell im Po-Bereich, diese ist in der Regel aber weit weniger unangenehm als bei den Adduktoren oder der ischiocruralen Muskulatur.
Ischiocrurale Muskulatur Die ischiocrurale Muskulatur befindet sich auf der Oberschenkelrückseite und ist für die Beugung im Kniegelenk sowie die Extension im Hüftgelenk zuständig. Wir haben es hier mit drei Muskeln zu tun, die nicht nur beim Training gerne übersehen werden, sondern auch bei fast jedem Menschen, den ich kenne, verkürzt sind.
Das eine bedingt wahrscheinlich das andere.
Wer die Oberschenkelrückseite im Stehen dehnen möchte, sollte die Flexibilität der Wirbelsäule nicht mit Dehnung verwechseln. Es gilt wiederum, den unteren Rücken durchzudrücken und nicht etwa zur Gewinnung einiger Zentimeter Richtung Boden rund werden zu lassen.
Idealerweise ist der Vorderfuß auf einer Erhöhung aufgestellt. Das zu dehnende Bein ist dabei leicht in Front und zwingend durchgestreckt. Bei den meisten Menschen stellt sich relativ schnell eine Dehnspannung ein, manchmal sogar ohne den Oberkörper nach vorne zu bewegen.
Mehr Überblick über die Dehnsituation hat man sitzend, zumindest lässt sich hier leichter kontrollieren, ob die Beine wirklich gerade sind. Auch sollten die Fußspitzen möglichst nach oben zeigen, um sicherzustellen, dass alle Muskelanteile gleichmäßig gedehnt werden.
Das ist wahrhaftig nicht immer der Fall, wie ich gleich mit einem Beispiel aus dem aktiven Dehnen zeigen werde.
Die Dehnung der Ischios ist eigentlich immer unangenehm. Man sollte versuchen, die Spannung zunächst zu halten und vielleicht nach 30 Sekunden noch einmal ein wenig nachdehnen, bzw. nachwippen.
Dehnung der Oberschenkelrückseite und Adduktoren Aus dem Kampfsport habe ich die einbeinige Variante der zuvor genannten Übung mitgenommen. Entsprechend wird hier nur jeweils ein Bein nach vorne weggestreckt, das andere wird angewinkelt und zur Seite, respektive hinter den Körper abduziert.
Der Vorteil dieser Variante ist zum einen, dass sowohl die Ischiocrurale als auch die Adduktoren in einer Übung gedehnt werden können. Zum anderen kann man sich bezüglich der Adduktoren zunächst auf ein Bein konzentrieren. Für mich fühlt sich diese Übung auch einfach besser an.
Die gleichzeitige Dehnung der Adduktoren und Oberschenkelrückseite ist übrigens auch ideal für alle, die gerne in den seitlichen Spagat kommen würden, denn genau diese Muskeln verhindern dies oft.
Dehnung für den seitlichen Spagat Nutzt man die zuvor genannte Übung als Vorbereitung, kann man den Spagat schon mal langsam versuchen.
Um in Position zu bleiben, empfehle ich die Verwendung von Widerstandsbändern. Die eignen sich nicht nur hervorragend für Muskelaufbau, sondern eben auch, um die Dehnspannung aufrecht zu halten. Richtig angewendet, hält so ein Band nicht nur leichten Druck auf die LWS und erinnert damit daran, diese gerade zu halten, es hält auch die Füße davon ab, während der Dehnung nach innen abzufallen.
Das tun sie nämlich gerne, wiederum aus dem Grund, weil die ischiocrurale Muskulatur nicht gleichmäßig gedehnt ist.
Bei Dehnübungen für die Beine ist Druck und Zug von außen vorsichtig einzusetzen. Im Gegensatz zu den starren Spagat-Trainern, wie man sie im Budo-Bedarf findet, scheint mir das Widerstandsband die weitaus angenehmere Methode.
Oberschenkelrückseite mit Widerstandsbändern dehnen Zu den vielfältigen Einsatzzwecken der Widerstandsbändern beim Trainieren und Dehnen der Beine zählt auch diese Variante für die Ischiocrurale.
Über die Position der Hand, die das Band festhält, kann man leicht und bequem den Zuf auf den zu dehnenden Muskel bestimmen. Grundsätzlich wird das Bein immer mehr zum Kopfende gezogen, dabei sollte das freie Bein aber den Boden nicht verlassen.
Wickelt man das Band mehr um den Vorderfuß, kann übrigens zusätlich Dehnspannung auf die Wade aufgebaut werden. Man muss dann nur darauf achten, dass das Band nicht vom Fuß rutscht.
Beinstrecker / Hüftbeuger Die Verkürzung der vorderen Oberschenkelmuskulatur tritt relativ häufig auf, auch und gerade bei Sportlern. Dabei ist vor allem die Verkürzung des zweigelenkigen M. rectus femoris interessant, zumeist in Kombination mit dem M. illiopsoas.
Der ist zwar ein reiner Hüftbeuger, soll hier aber trotzdem Erwähnung finden.
Unter anderem deswegen, weil die Techniken, die auch heute noch in vielen Vereinen zur Dehnung im Hüftgelenk angewendet werden, jeder Beschreibung spotten. Da sieht man Fußballer locker über die Tartanbahn wackeln, sich mit einer Hand irgendwo festhaltend eine Fußspitze schnappen und in einer recht ungelenken Bewegung mehr oder minder das komplette Bein hinter den Körper ziehen.
Zum Verständnis: man kann durchaus im Stehen die beiden zuvor genannten Muskeln dehnen, wenn man
a) am Fußgelenk fast und
b) das Becken aufrecht hält.
Leider gelingt das den wenigsten Sportlern ohne explizit darauf hingewiesen zu werden, deswegen empfehle ich, wann immer möglich, die liegende Variante. Hier kann man zumindest dafür sorgen, dass die “Dehnung” nicht allein über die Flexibilität in der Lendenwirbelsäule erreicht wird.
In der Seitenlage sollte zunächst das untere Bein soweit zum Oberkörper gezogen werden, bis der Oberschenkel sich im rechten Winkel zur Körperachse befindet. Anschließend fast man das obere Bein am Fußgelenk und lässt die Fußspitze durchgehend Richtung Schienbein zeigen.
Erst jetzt zieht man den Oberschenkel langsam Richtung Körperachse, ohne dass der Oberschenkel seitlich abwandert und vor allem, ohne dass sich das untere Bein aus seiner Position bewegt.
Das Ergebnis ist oft ernüchternd. Manche Sportler schaffen es nicht, den Oberschenkel in die Körperachse zu ziehen, so sehr sie sich auch mühen. Für den Alltag bedeutet dies im Grunde, dass der Körper gar nicht aufrecht stehen dürfte, sondern bei aufgerichtetem Becken immer leicht vorgeneigt bleiben müsste.
Die fehlenden Zentimeter werden über ein chronisch gekipptes Becken geholt, wodurch sich in vielen Fällen ebenso chronische Schmerzen im unteren Rücken ergeben.
Diese Dehnübung richtig auszuführen kann also durchaus den Alltag verschönern.
Hüftbeuger im Kniestand dehnen Auch diese Übung habe ich aus dem Kampfsport mitgenommen. Sie lässt sich ohne großen Aufwand praktizieren, eine Gymnastikmatte oder ähnliches ist allerdings wünschenswert.
Das aufgestellte Knie sollte sich in der Startposition direkt unter dem Oberkörper befinden, der vordere Fuß ist flach aufgestellt. Damit befindet sich das vordere Bein nahe des 90° Winkels.
Die Position muss während der Dehnung nicht verändert werden, lediglich die Winkel verändern sich. Das Becken wird nach vorne geschoben, dadurch wird der vordere Kniewinkel spitzer und es baut sich langsam Dehnspannung auf dem Hüftbeuger des hinteren Beins auf.
Wer will und kann, darf versuchen, das Knie noch weiter nach hinten zu bewegen, um die Dehnspannung zu erhöhen. Hier ist allerdings ein wenig Verstand gefragt; keinesfalls sollte ein Trainingspartner am hinteren Bein ziehen oder ähnliche Aktionen bringen.
Wie lange sollten Dehnübungen für die Beine dauern? Wer sich für ein komplettes Dehnprogramm, mit jeweils einer Übung für jede Muskelgruppe, entscheidet, sollte nicht viel länger als fünf Minuten für die Dehnung der Beine benötigen.
Dabei sollte die Spannung jeweils etwa 40 Sekunden gehalten werden. Nicht, weil das der goldene Zeitraum fürs Dehnen wäre, sondern weil er lang genug ist, die Dehnung zu spüren und gegebenenfalls noch einmal nachzujustieren. Wichtig für den Erfolg ist, sich während dieser Minuten vollständig auf das Stretching zu fokussieren und nicht schon mit dem Kopf unter der Dusche zu sein.
Wann sollte man die Beine dehnen? Oftmals wird empfohlen, für das Dehnen einen eigenen Zeitraum zu finden, der unabhängig von Kraft- und Ausdauertraining ist. Wir alle wissen, dass das nicht passieren wird!
Insofern stellt sich also nur die Frage, ob vor oder nach dem Training gedehnt wird. Das wiederum hängt vom Inhalt des Trainings ab.
Für eine Kamfpsporteinheit mit Sparring und allem drum und dran, empfiehlt sich die Dehnung vor der Einheit. Wann hätte man einen größeren Vorteil aus der gewonnenen Flexibilität? Die Dehnung im Kampfsport erfolgt meist in einer Mischung aus statischen und dynamischen Übungen.
Letzteres bedeutet eigentlich nur, dass kampfsportspezifische Bewegungen im Dehnprogramm eingesetzt werden. Die Progression ist dann: statische Dehnübungen, dynamische Dehnübungen, Training.
Beine dehnen für Kraftsport und Muskelaufbau Trainiert man mit hoher externer Last, ist das oberste Ziel nicht Beweglichkeit, sondern Stabilität. Entsprechend würde ich ins Aufwärmprogramm keine Übungen zur Flexibilisierung einbauen. Genau genommen, würde ich überhaupt keine Bewegungen machen, die ich nicht auch nachher im Training mache.
Die Idee, durch das Stretching das Verletzungspotential bei schweren Übungen zu verringern, ist nach wie vor unbewiesen und kann eventuell nach hinten losgehen, wenn durch ausgiebiges Dehnen Stabilität verloren geht.
Dehnübungen für die Beine können nach der Trainingseinheit eingebaut werden, unabhängig davon, ob Beine in der Einheit trainiert wurden. Eine bessere Gelegenheit wird sich wahrscheinlich kaum finden.
Dehnen und Muskelkater Es ist übrigens ebenso unbewiesen, dass sich durch präventives Dehnen vor oder nach dem Training Muskelkater verhindern lässt. Die Geschichte wurde oft erzählt, aber nie belegt.
Ist der Muskelkater bereits da, kann dieser eventuell durch Dehnen gelindert werden. Hierfür sollten passive Dehnübungen gewählt werden, die spezifisch zur schmerzenden Stelle hin ausgeführt werden. Dabei sollte man es nicht übertreiben und die Intensität etwa bei 7 von 10 halten.
Statisches und dynamisches Dehnen Dynamisches Dehnen, also Stretching in und aus der Bewegung heraus, war lange Zeit aufgrund eines vermeintlichen Verletzungsrisikos verpönt. Allerdings birgt so ziemlich alles ein Verletzungsrisiko, wenn man sich dabei dumm anstellt.
Auf dem Bild kann man sehr schön, blau-schwarz unterlegt, den Ansatz meiner linken ischiocruralen Muskulatur erkennen. Der Bluterguss zieht sich vom Ende des Muskelkörpers bis zum Ansatz der Sehne am Unterschenkel, mit Unterbrechung am Kniegelenk selbst.
Was ist passiert? Kurzum, dynamisches Dehnen mit Mid bis High Kicks. Zu dem Zeitpunkt des kleinen Unfalls war die Trainingseinheit allerdings schon fast vorbei, was die Verletzung umso überraschender macht.
Dann allerdings auch wieder nicht. Wie zuvor beschrieben, sind nicht alle Muskeln der Ischiocruralen Muskulatur unbedingt gleich gut gedehnt. Es genügte offensichtlich eine kleine Drehung im Fußgelenk und damit eine minimale Veränderung des Winkels, um aus einem zuvor zigfach praktizierten Kick eine Verletzung werden zu lassen.
Das soll niemanden vom dynamischen Dehnen abschrecken, sondern lediglich nochmal einen Hinweis darauf geben, dass Muskeln komplexe Gebilde sind. Für Kampfsport und sportartspezifisches Training würde ich mich immer für eine Mischung aus statischem und dynamischem Stretching entscheiden.
Kann man durch Dehnen den Muskel länger machen? Die für Viele entscheidende Frage ist, ob man den Muskel durch Stretching überhaupt länger machen kann. Die Antwort ist: grundsätzlich schon, allerdings müsste man dafür relativ früh mit regelmäßigem Dehnen anfangen und dieses zumindest mehrfach die Woche durchführen.
Wird dies gemacht, bilden sich zusätzliche Sarkomere, die den Muskel tatsächlich länger machen.
Der positive Effekt für den trainierenden Normalbürger scheint aber zunächst eher darin zu liegen, dass der Muskel daran gewöhnt wird, über die vollständige, mögliche Länge zu operieren – etwas, was im Alltag eher selten der Fall ist.
Wer schon einmal die schmerzhafte Erfahrung einer Muskelzerrung gemacht hat, hat vielleicht auch festgestellt, dass diese nicht unbedingt mit einer Überdehnung des gesamten Muskels zu tun hat, sondern oftmals mit ungewohnten Dehnungswinkeln, in denen sich der Muskel zu dem Zeitpunkt befand.
Durch regelmäßige Bewegung in diesen Endbereichen können sich die mechanischen Eigenschaften der Muskeln ändern und so zu einer verminderten Steifigkeit führen. Dies kommt dann nicht nur dem Sportler zugute, sondern jedem, der sich mit einer überraschenden Alltagssituation konfrontiert sieht, die ungewohnte Bewegungen erfordert.
Kann man durch Dehnung den Muskel aufbauen? Aus der Trainingswissenschaft gibt es Hinweise darauf, dass die Faszikellänge der Muskeln durch Training bei großer Muskellänge verändert werden kann. Insofern kann man den Muskel also durchaus länger machen, wenn der jeweilige Widerstand (Gewicht) eine Anpassung in diesem Bereich erfordert.
Für Muskelaufbausportler keine ganz unwesentliche Erkenntnis, die ein weiteres Argument für Full Range of Motion Training liefert. Unnötig zu erwähnen, dass das Training in diesen Endbereichen unter großer Vorsicht und nach gutem Aufwärmen erfolgen sollte.
Anwendbar scheint mir die Trainingsmethode aus der vollen Dehnung heraus vor allem für Schulter- und Brustmuskeln (Flys) und Bizeps- und Trizepstraining (Kabel). Für die Beine würde ich den Nordic Hamstring Curl beziehungsweise den Reverse Nordic Curl empfehlen. Zusätzlich wiederum alle Übungen, die sich mit Widerstandsbändern ausführen lassen (Beincurl, liegend).
Fazit: welchen Vorteil bringen Dehnübungen für die Beine? Für mich, ganz klar, der letztgenannten Punkt: es geht weniger darum, den Muskel länger zu machen oder vor Muskelkater zu schützen als vielmehr darum, die Muskelsteiffigkeit in den Endbereichen aufzuheben. Hierdurch minimiert sich nicht nur das Verletzungsrisiko, sondern es bereitet den Bereich auf ein Training bei großer Muskellänge vor.
Dies wiederum kann dann tatsächlich den Muskel länger und stärker machen.
Verpflichtend sind solche Dehnübungen für die Beine meiner Meinung nach für jeden, der sportartspezifisch trainiert, beziehungsweise regelmäßig eine Sportart ausübt. Angeraten ist es mit moderatem Zeitaufwand aber auch für Kraftsportler und Muskelaufbautraining.
Wenn man das Stretching nicht eskalieren lässt, sondern nach der Trainingseinheit fünf Minuten für die Dehnung der Beine aufwendet, hat man wenig Zeit verloren und darf sich auf einen nachhaltig positiven Effekt freuen.
Ich bin seit 1999 als zertifizierter Fitnesstrainer tätig. Ausbildung: Fitness-Trainer-Lizenz B 1999 Inline Academy Fitness-Trainer-Lizenz A 2000 Inline Academy Sportfachwirt (IHK) 2007 Institut für Sport, Freizeit und Touristik Auf diesem Blog gebe ich die Erfahrungen aus meiner Arbeit weiter. Kontakt: https://www.linkedin.com/in/danny-thomas-schneider-7509948b/ https://www.facebook.com/taylorfit.de coach@sportsgearpatrol.de