');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-image figure{margin:0}ol.wp-block-latest-comments{margin-left:0}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto;max-width:100%}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol,ul{overflow-wrap:break-word}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{position:relative;--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation ul{margin-top:0;margin-bottom:0;margin-left:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{display:flex;align-items:center;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{color:inherit;display:block;padding:0}.wp-block-navigation[style*=text-decoration] .wp-block-navigation-item,.wp-block-navigation[style*=text-decoration] .wp-block-navigation__submenu-container,.wp-block-navigation[style*=text-decoration] a,.wp-block-navigation[style*=text-decoration] a:active,.wp-block-navigation[style*=text-decoration] a:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) a,.wp-block-navigation:not([style*=text-decoration]) a:active,.wp-block-navigation:not([style*=text-decoration]) a:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;line-height:0;display:inline-block;vertical-align:middle;font-size:inherit;padding:0;background-color:inherit;color:currentColor;border:none;margin-left:.25em;width:.6em;height:.6em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{display:inline-block;stroke:currentColor;width:inherit;height:inherit}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container){background-color:inherit;color:inherit;position:absolute;z-index:2;display:flex;flex-direction:column;align-items:normal;opacity:0;transition:opacity .1s linear;visibility:hidden;width:0;height:0;overflow:hidden;left:-1px;top:100%}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-right:0;margin-left:auto}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{margin:0}@media (min-width:782px){.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:where(:not(.open-on-click)):hover>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child:where(:not(.open-on-click):not(.open-on-hover-click)):focus-within>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]+.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{position:relative;display:flex}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:transparent;border:none;color:currentColor;font-size:inherit;font-family:inherit;line-height:inherit;text-align:left}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation,.wp-block-navigation .wp-block-page-list,.wp-block-navigation__container,.wp-block-navigation__responsive-container-content{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation:where(.has-background),.wp-block-navigation:where(.has-background) .wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background) .wp-block-navigation__container{gap:var(--wp--style--block-gap,.5em)}.wp-block-navigation:where(.has-background) .wp-block-navigation-item__content,.wp-block-navigation :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation__container{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}.wp-block-navigation__responsive-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){color:inherit!important;background-color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{display:flex;flex-direction:column;background-color:inherit;padding:2em;overflow:auto;z-index:100000}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content{padding-top:calc(2em + 24px);overflow:visible;display:flex;flex-direction:column;flex-wrap:nowrap;align-items:var(--navigation-layout-justification-setting,inherit)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{opacity:1;visibility:visible;height:auto;width:auto;overflow:initial;min-width:200px;position:static;border:none;padding-left:2em;padding-right:2em}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{display:flex;flex-direction:column;align-items:var(--navigation-layout-justification-setting,initial)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list{color:inherit!important;background:transparent!important}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{right:auto;left:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){display:block;width:100%;position:relative;z-index:auto;background-color:inherit}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff;color:#000}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{vertical-align:middle;cursor:pointer;color:currentColor;background:transparent;border:none;margin:0;padding:0}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;pointer-events:none;display:block;width:24px;height:24px}.wp-block-navigation__responsive-container-open{display:flex}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;top:0;right:0;z-index:2}.wp-block-navigation__responsive-close{width:100%}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-item__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation .wp-block-home-link__content{color:inherit;display:block}.wp-block-navigation[style*=text-decoration] .wp-block-home-link,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:active,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:focus{text-decoration:none}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container .wp-block-home-link__container{top:-1px}.wp-block-navigation .wp-block-page-list{display:flex;flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);flex-wrap:var(--navigation-layout-wrap,wrap);background-color:inherit}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p{overflow-wrap:break-word}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{margin:0}.wp-block-post-comments>h3:first-of-type{margin-top:0}.wp-block-post-comments .commentlist{list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{line-height:1.5;margin-left:-3.25em}.wp-block-post-comments .comment-body .commentmetadata{font-size:.75em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .reply{font-size:.75em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}.wp-block-post-comments input[type=submit]{border:none}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form input[type=submit]{border:none;box-shadow:none;cursor:pointer;display:inline-block;text-align:center;overflow-wrap:break-word}.wp-block-post-comments-form input:not([type=submit]),.wp-block-post-comments-form textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-title a{display:inline-block}.wp-block-preformatted{white-space:pre-wrap}.wp-block-preformatted.has-background{padding:1.25em 2.375em}.wp-block-pullquote{margin:0 0 1em;padding:3em 0;text-align:center;overflow-wrap:break-word}.wp-block-pullquote blockquote,.wp-block-pullquote cite,.wp-block-pullquote p{color:inherit}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright,.wp-block-pullquote.has-text-align-left,.wp-block-pullquote.has-text-align-right{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p,.wp-block-pullquote.has-text-align-left p,.wp-block-pullquote.has-text-align-right p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-post-template,.wp-block-query-loop{margin-top:0;margin-bottom:0;max-width:100%;list-style:none;padding:0}.wp-block-post-template.wp-block-post-template,.wp-block-query-loop.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container,.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{margin-right:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{margin-left:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}.wp-block-quote{overflow-wrap:break-word}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}ul.wp-block-rss{list-style:none;padding:0}ul.wp-block-rss.wp-block-rss{box-sizing:border-box}ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{min-width:1.5em;min-height:1.5em;fill:currentColor}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{padding:8px;flex-grow:1;min-width:3em;border:1px solid #949494;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-separator{border-top:1px solid;border-bottom:1px solid}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-site-logo{line-height:0}.wp-block-site-logo a{display:inline-block}.wp-block-site-logo.is-default-size img{width:120px;height:auto}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}.wp-block-social-links{padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-duration:0s;transition-delay:0s}}.wp-block-social-link a{display:block;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg{color:currentColor;fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none}.wp-block-social-links.is-style-logos-only .wp-social-link a{padding:0}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:1.25em;height:1.25em}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}.wp-block-table{margin:0 0 1em;overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color>*,.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr{border-color:inherit}.wp-block-table table[style*=border-style]>*,.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr{border-style:inherit}.wp-block-table table[style*=border-width]>*,.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr{border-width:inherit}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin:0 0 1em}.wp-block-video video{width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:inline-block}.wp-block-post-featured-image img{max-width:100%;width:100%;height:auto;vertical-align:bottom}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(img[class*=wp-image-]){height:auto;max-width:100%}
body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale:url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow:url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red:url('#wp-duotone-blue-red');--wp--preset--duotone--midnight:url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow:url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green:url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange:url('#wp-duotone-blue-orange');--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}
.cmplz-video.cmplz-iframe-styles{background-color:transparent}.cmplz-video.cmplz-hidden{visibility:hidden !important}.cmplz-blocked-content-notice{display:none}.cmplz-optin .cmplz-blocked-content-container .cmplz-blocked-content-notice,.cmplz-optout .cmplz-blocked-content-container .cmplz-blocked-content-notice,.cmplz-optin .wp-video .cmplz-blocked-content-notice,.cmplz-optout .wp-video .cmplz-blocked-content-notice{display:block}.cmplz-blocked-content-container,.wp-video{animation-name:cmplz-fadein;animation-duration:600ms;background:#FFF;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);display:flex;justify-content:center;align-items:center;background-repeat:no-repeat !important;background-size:cover !important;height:inherit;position:relative}.cmplz-blocked-content-container.gmw-map-cover,.wp-video.gmw-map-cover{max-height:100%;position:absolute}.cmplz-blocked-content-container.cmplz-video-placeholder,.wp-video.cmplz-video-placeholder{padding-bottom:initial}.cmplz-blocked-content-container iframe,.wp-video iframe{max-height:100%;border:0 !important}.cmplz-blocked-content-container .cmplz-custom-accept-btn,.wp-video .cmplz-custom-accept-btn{white-space:normal;text-transform:initial;cursor:pointer;position:absolute !important;width:100%;top:50%;left:50%;transform:translate(-50%,-50%);max-width:200px;font-size:14px;padding:10px;background-color:rgba(0,0,0,0.5);color:#fff;text-align:center;z-index:98;line-height:23px}.cmplz-blocked-content-container .cmplz-custom-accept-btn:focus,.wp-video .cmplz-custom-accept-btn:focus{border:1px dotted #cecece}.cmplz-blocked-content-container .cmplz-blocked-content-notice,.wp-video .cmplz-blocked-content-notice{white-space:normal;text-transform:initial;position:absolute !important;width:100%;top:50%;left:50%;transform:translate(-50%,-50%);max-width:300px;font-size:14px;padding:10px;background-color:rgba(0,0,0,0.5);color:#fff;text-align:center;z-index:98;line-height:23px}.cmplz-blocked-content-container .cmplz-blocked-content-notice .cmplz-links,.wp-video .cmplz-blocked-content-notice .cmplz-links{display:block;margin-bottom:10px}.cmplz-blocked-content-container .cmplz-blocked-content-notice .cmplz-links a,.wp-video .cmplz-blocked-content-notice .cmplz-links a{color:#fff}.cmplz-blocked-content-container .cmplz-blocked-content-notice .cmplz-blocked-content-notice-body,.wp-video .cmplz-blocked-content-notice .cmplz-blocked-content-notice-body{display:block}.cmplz-blocked-content-container div div{display:none}.wp-video .cmplz-placeholder-element{width:100%;height:inherit}@keyframes cmplz-fadein{0{opacity:0}100%{opacity:1}}
.footer-widgets-container{padding:40px}.inside-footer-widgets{display:flex}.inside-footer-widgets>div{flex:1 1 0}.site-footer .footer-widgets-container .inner-padding{padding:0 0 0 40px}.site-footer .footer-widgets-container .inside-footer-widgets{margin-left:-40px}.top-bar{font-weight:400;text-transform:none;font-size:13px}.top-bar .inside-top-bar{display:flex;align-items:center;flex-wrap:wrap}.top-bar .inside-top-bar .widget{padding:0;display:inline-block;margin-bottom:0}.top-bar .inside-top-bar .textwidget p:last-child{margin:0}.top-bar .widget-title{display:none}.top-bar .widget{margin:0 10px}.top-bar .widget_nav_menu>div>ul{display:flex;align-items:center}.top-bar .widget_nav_menu li{margin:0 10px;padding:0}.top-bar .widget_nav_menu li:first-child{margin-left:0}.top-bar .widget_nav_menu li:last-child{margin-right:0}.top-bar .widget_nav_menu li ul{display:none}.inside-top-bar{padding:10px 40px}div.top-bar .widget{margin-bottom:0}.top-bar-align-right .widget{margin-right:0}.top-bar-align-right .widget:first-child{margin-left:auto}.top-bar-align-right .widget:nth-child(even){order:-20}.top-bar-align-right .widget:nth-child(2){margin-left:0}.top-bar-align-left .widget{margin-left:0}.top-bar-align-left .widget:nth-child(odd){order:-20}.top-bar-align-left .widget:nth-child(2){margin-left:auto}.top-bar-align-left .widget:last-child{margin-right:0}.top-bar-align-center .widget:first-child{margin-left:auto}.top-bar-align-center .widget:last-child{margin-right:auto}.top-bar-align-center .widget:not(:first-child):not(:last-child){margin:0 5px}.footer-bar-active .footer-bar .widget{padding:0}.footer-bar .widget_nav_menu>div>ul{display:flex;align-items:center;flex-wrap:wrap}.footer-bar .widget_nav_menu li{margin:0 10px;padding:0}.footer-bar .widget_nav_menu li:first-child{margin-left:0}.footer-bar .widget_nav_menu li:last-child{margin-right:0}.footer-bar .widget_nav_menu li ul{display:none}.footer-bar .textwidget p:last-child{margin:0}.footer-bar .widget-title{display:none}.footer-bar-align-right .copyright-bar{order:-20;margin-right:auto}.footer-bar-align-left .copyright-bar{margin-left:auto}.footer-bar-align-center .inside-site-info{flex-direction:column}.footer-bar-align-center .footer-bar{margin-bottom:10px}.site-footer:not(.footer-bar-active) .copyright-bar{margin:0 auto}@media (max-width:768px){.top-bar .inside-top-bar{justify-content:center}.top-bar .inside-top-bar>.widget{order:1;margin:0 10px}.top-bar .inside-top-bar:first-child{margin-left:auto}.top-bar .inside-top-bar:last-child{margin-right:auto}.top-bar .widget_nav_menu li{padding:5px 0}.top-bar-align-center{text-align:center}.inside-footer-widgets{flex-direction:column}.inside-footer-widgets>div:not(:last-child){margin-bottom:40px}.site-footer .footer-widgets .footer-widgets-container .inside-footer-widgets{margin:0}.site-footer .footer-widgets .footer-widgets-container .inner-padding{padding:0}.footer-bar-active .inside-site-info{flex-direction:column}.footer-bar-active .footer-bar{margin-bottom:10px}.footer-bar .widget_nav_menu>div>ul{justify-content:center}.footer-bar .widget_nav_menu li{padding:5px 0}.footer-bar .widget_nav_menu li:first-child{margin-left:10px}.footer-bar .widget_nav_menu li:last-child{margin-right:10px}.footer-bar-align-left .copyright-bar{margin-left:0}.footer-bar-align-right .copyright-bar{order:unset;margin-right:0}}
blockquote,body,dd,dl,dt,fieldset,figure,h1,h2,h3,h4,h5,h6,hr,html,iframe,legend,li,ol,p,pre,textarea,ul{margin:0;padding:0;border:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}main{display:block}progress{vertical-align:baseline}html{box-sizing:border-box}*,::after,::before{box-sizing:inherit}button,input,optgroup,select,textarea{font-family:inherit;font-size:100%;margin:0}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-moz-focus-inner{border-style:none;padding:0}:-moz-focusring{outline:1px dotted ButtonText}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin-bottom:1.5em}h1,h2,h3,h4,h5,h6{font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}pre{background:rgba(0,0,0,.05);font-family:inherit;font-size:inherit;line-height:normal;margin-bottom:1.5em;padding:20px;overflow:auto;max-width:100%}blockquote{border-left:5px solid rgba(0,0,0,.05);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}blockquote p:last-child{margin:0}table,td,th{border:1px solid rgba(0,0,0,.1)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}td,th{padding:8px}th{border-width:0 1px 1px 0}td{border-width:0 1px 1px 0}hr{background-color:rgba(0,0,0,.1);border:0;height:1px;margin-bottom:40px;margin-top:40px}fieldset{padding:0;border:0;min-width:inherit}fieldset legend{padding:0;margin-bottom:1.5em}h1{font-size:42px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h2{font-size:35px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h3{font-size:29px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h4{font-size:24px}h5{font-size:20px}h4,h5,h6{margin-bottom:20px}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}b,strong{font-weight:700}cite,dfn,em,i{font-style:italic}address{margin:0 0 1.5em}code,kbd,tt,var{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}abbr,acronym{border-bottom:1px dotted #666;cursor:help}ins,mark{text-decoration:none}sub,sup{font-size:75%;height:0;line-height:0;position:relative;vertical-align:baseline}sup{bottom:1ex}sub{top:.5ex}small{font-size:75%}big{font-size:125%}figure{margin:0}table{margin:0 0 1.5em;width:100%}th{font-weight:700}img{height:auto;max-width:100%}button,input[type=button],input[type=reset],input[type=submit]{background:#55555e;color:#fff;border:1px solid transparent;cursor:pointer;-webkit-appearance:button;padding:10px 20px}input[type=email],input[type=number],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{border:1px solid;border-radius:0;padding:10px 15px;max-width:100%}textarea{width:100%}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a{text-decoration:none}.button,.wp-block-button .wp-block-button__link{padding:10px 20px;display:inline-block}.wp-block-button .wp-block-button__link{font-size:inherit;line-height:inherit}.using-mouse :focus{outline:0}.using-mouse ::-moz-focus-inner{border:0}.alignleft{float:left;margin-right:1.5em}.alignright{float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin:0 auto}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}.no-sidebar .entry-content .alignfull{margin-left:calc(-100vw / 2 + 100% / 2);margin-right:calc(-100vw / 2 + 100% / 2);max-width:100vw;width:auto}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#21759b;display:block;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#primary[tabindex="-1"]:focus{outline:0}.main-navigation{z-index:100;padding:0;clear:both;display:block}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul{list-style:none;margin:0;padding-left:0}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.inside-navigation{position:relative}.main-navigation .inside-navigation{display:flex;align-items:center;flex-wrap:wrap;justify-content:space-between}.main-navigation .main-nav>ul{display:flex;flex-wrap:wrap;align-items:center}.main-navigation li{position:relative}.main-navigation .menu-bar-items{display:flex;align-items:center;font-size:15px}.main-navigation .menu-bar-items a{color:inherit}.main-navigation .menu-bar-item{position:relative}.main-navigation .menu-bar-item.search-item{z-index:20}.main-navigation .menu-bar-item>a{padding-left:20px;padding-right:20px;line-height:60px}.sidebar .main-navigation .main-nav{flex-basis:100%}.sidebar .main-navigation .main-nav>ul{flex-direction:column}.sidebar .main-navigation .menu-bar-items{margin:0 auto}.sidebar .main-navigation .menu-bar-items .search-item{order:10}.nav-align-center .inside-navigation{justify-content:center}.nav-align-center .main-nav>ul{justify-content:center}.nav-align-right .inside-navigation{justify-content:flex-end}.main-navigation ul ul{display:block;box-shadow:1px 1px 0 rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul a{display:block}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:0;position:relative}.main-navigation.sub-menu-left ul ul{box-shadow:-1px 1px 0 rgba(0,0,0,.1)}.main-navigation.sub-menu-left .sub-menu{right:0}.main-navigation:not(.toggled) ul li.sfHover>ul,.main-navigation:not(.toggled) ul li:hover>ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.main-navigation:not(.toggled) ul ul li.sfHover>ul,.main-navigation:not(.toggled) ul ul li:hover>ul{left:100%;top:0}.main-navigation.sub-menu-left:not(.toggled) ul ul li.sfHover>ul,.main-navigation.sub-menu-left:not(.toggled) ul ul li:hover>ul{right:100%;left:auto}.nav-float-right .main-navigation ul ul ul{top:0}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:10px;padding-bottom:10px;margin-top:-10px}.sidebar .menu-item-has-children .dropdown-menu-toggle,nav ul ul .menu-item-has-children .dropdown-menu-toggle{float:right}.widget-area .main-navigation li{float:none;display:block;width:100%;padding:0;margin:0}.sidebar .main-navigation.sub-menu-right ul li.sfHover ul,.sidebar .main-navigation.sub-menu-right ul li:hover ul{top:0;left:100%}.sidebar .main-navigation.sub-menu-left ul li.sfHover ul,.sidebar .main-navigation.sub-menu-left ul li:hover ul{top:0;right:100%}.site-main .comment-navigation,.site-main .post-navigation,.site-main .posts-navigation{margin:0 0 2em;overflow:hidden}.site-main .post-navigation{margin-bottom:0}.paging-navigation .nav-next,.paging-navigation .nav-previous{display:none}.paging-navigation .nav-links>*{padding:0 5px}.paging-navigation .nav-links .current{font-weight:700}.nav-links>:first-child{padding-left:0}.site-header{position:relative}.inside-header{padding:20px 40px}.main-title{margin:0;font-size:25px;line-height:1.2em;word-wrap:break-word;font-weight:700;text-transform:none}.site-description{margin:0;line-height:1.5;font-weight:400;text-transform:none;font-size:15px}.site-logo{display:inline-block;max-width:100%}.site-header .header-image{vertical-align:middle}.inside-header{display:flex;align-items:center}.header-widget{margin-left:auto}.header-widget p:last-child{margin-bottom:0}.nav-float-right .header-widget{margin-left:20px}.nav-float-right #site-navigation{margin-left:auto}.nav-float-left #site-navigation{margin-right:auto;order:-10}.nav-float-left .header-widget{margin-left:0;margin-right:20px;order:-15}.header-aligned-center:not([class*=nav-float-]) .inside-header{justify-content:center;flex-direction:column;text-align:center}.header-aligned-center:not([class*=nav-float-]) .header-widget{margin-left:auto;margin-right:auto}.header-aligned-center:not([class*=nav-float-]) .inside-header>:not(:first-child){margin-top:1em}.header-aligned-right:not([class*=nav-float-]) .inside-header{justify-content:flex-end}.header-aligned-right:not([class*=nav-float-]) .header-widget{margin-right:auto;margin-left:0;order:-10}.site-branding-container{display:inline-flex;align-items:center;text-align:left;flex-shrink:0}.site-branding-container .site-logo{margin-right:1em}.sticky{display:block}.entry-header .gp-icon,.posted-on .updated{display:none}.byline,.entry-header .cat-links,.entry-header .comments-link,.entry-header .tags-links,.group-blog .byline,.single .byline{display:inline}footer.entry-meta .byline,footer.entry-meta .posted-on{display:block}.entry-content:not(:first-child),.entry-summary:not(:first-child),.page-content:not(:first-child){margin-top:2em}.page-links{clear:both;margin:0 0 1.5em}.archive .format-aside .entry-header,.archive .format-status .entry-header,.archive .format-status .entry-meta,.archive .format-status .entry-title,.blog .format-aside .entry-header,.blog .format-status .entry-header,.blog .format-status .entry-meta,.blog .format-status .entry-title{display:none}.archive .format-aside .entry-content,.archive .format-status .entry-content,.blog .format-aside .entry-content,.blog .format-status .entry-content{margin-top:0}.archive .format-status .entry-content p:last-child,.blog .format-status .entry-content p:last-child{margin-bottom:0}.entry-header,.site-content{word-wrap:break-word}.entry-title{margin-bottom:0}.author .page-header .page-title{display:flex;align-items:center}.author .page-header .avatar{margin-right:20px}.page-header .author-info>:last-child,.page-header>:last-child{margin-bottom:0}.entry-meta{font-size:85%;margin-top:.5em;line-height:1.5}footer.entry-meta{margin-top:2em}.cat-links,.comments-link,.tags-links{display:block}.entry-content>p:last-child,.entry-summary>p:last-child,.page-content>p:last-child,.read-more-container,.taxonomy-description p:last-child{margin-bottom:0}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*=wp-image-]{display:block;margin:0 auto 0;max-width:100%}.wp-caption .wp-caption-text{font-size:75%;padding-top:5px;opacity:.8}.wp-caption img{position:relative;vertical-align:bottom}.wp-block-image figcaption{font-size:13px;text-align:center}.wp-block-gallery,ul.blocks-gallery-grid{margin-left:0}.wp-block-gallery .blocks-gallery-image figcaption,.wp-block-gallery .blocks-gallery-item figcaption{background:rgba(255,255,255,.7);color:#000;padding:10px;box-sizing:border-box}.gallery{margin-bottom:1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}.gallery-caption{display:block}.site-main .gallery{margin-bottom:1.5em}.gallery-item img{vertical-align:bottom}.gallery-icon{padding:5px}embed,iframe,object{max-width:100%}.wp-block-post-template{margin-left:0}.widget-area .widget{padding:40px}.widget select{max-width:100%}.footer-widgets .widget :last-child,.sidebar .widget :last-child{margin-bottom:0}.widget-title{margin-bottom:30px;font-size:20px;line-height:1.5;font-weight:400;text-transform:none}.widget ol,.widget ul{margin:0}.widget .search-field{width:100%}.widget .search-form{display:flex}.widget .search-form button.search-submit{font-size:15px}.footer-widgets .widget{margin-bottom:30px}.footer-widgets .widget:last-child,.sidebar .widget:last-child{margin-bottom:0}.widget ul li{list-style-type:none;position:relative;margin-bottom:.5em}.widget ul li ul{margin-left:1em;margin-top:.5em}.wp-calendar-table{table-layout:fixed}.site-content{display:flex}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px}.page-header,.sidebar .widget,.site-main>*{margin-bottom:20px}.both-left .inside-left-sidebar,.both-right .inside-left-sidebar{margin-right:10px}.both-left .inside-right-sidebar,.both-right .inside-right-sidebar{margin-left:10px}.one-container.both-right .site-main,.one-container.right-sidebar .site-main{margin-right:40px}.one-container.both-left .site-main,.one-container.left-sidebar .site-main{margin-left:40px}.one-container.both-sidebars .site-main{margin:0 40px 0 40px}.one-container.archive .post:not(:last-child),.one-container.blog .post:not(:last-child){padding-bottom:40px}.one-container .site-content{padding:40px}.separate-containers .comments-area,.separate-containers .inside-article,.separate-containers .page-header,.separate-containers .paging-navigation{padding:40px}.separate-containers .site-main{margin:20px}.separate-containers.no-sidebar .site-main{margin-left:0;margin-right:0}.separate-containers.both-right .site-main,.separate-containers.right-sidebar .site-main{margin-left:0}.separate-containers.both-left .site-main,.separate-containers.left-sidebar .site-main{margin-right:0}.separate-containers .inside-left-sidebar,.separate-containers .inside-right-sidebar{margin-top:20px;margin-bottom:20px}.inside-page-header{padding:40px}.widget-area .main-navigation{margin-bottom:20px}.one-container .site-main>:last-child,.separate-containers .site-main>:last-child{margin-bottom:0}.full-width-content .container.grid-container{max-width:100%}.full-width-content.no-sidebar.separate-containers .site-main{margin:0}.full-width-content.one-container .site-content,.full-width-content.separate-containers .inside-article{padding:0}.full-width-content .entry-content .alignwide{margin-left:0;width:auto;max-width:unset}.contained-content.one-container .site-content,.contained-content.separate-containers .inside-article{padding:0}.sidebar .grid-container{max-width:100%;width:100%}.both-left .is-left-sidebar,.both-sidebars .is-left-sidebar,.left-sidebar .sidebar{order:-10}.both-left .is-right-sidebar{order:-5}.both-right .is-left-sidebar{order:5}.both-right .is-right-sidebar,.both-sidebars .is-right-sidebar{order:10}.inside-site-info{display:flex;align-items:center;justify-content:center;padding:20px 40px}.site-info{text-align:center;font-size:15px}.post-image:not(:first-child){margin-top:2em}.featured-image{line-height:0}.separate-containers .featured-image{margin-top:20px}.separate-containers .inside-article>.featured-image{margin-top:0;margin-bottom:2em}.one-container .inside-article>.featured-image{margin-top:0;margin-bottom:2em}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.close-search .icon-search svg:nth-child(1),.icon-menu-bars svg:nth-child(2),.icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(1){display:none}.close-search .icon-search svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(2){display:block}.entry-meta .gp-icon{margin-right:.6em;opacity:.7}nav.toggled .icon-arrow-left svg{transform:rotate(-90deg)}nav.toggled .icon-arrow-right svg{transform:rotate(90deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon svg{transform:rotate(180deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-left svg{transform:rotate(-270deg)}nav.toggled .sfHover>a>.dropdown-menu-toggle .gp-icon.icon-arrow-right svg{transform:rotate(270deg)}.container.grid-container{width:auto}.menu-toggle,.mobile-bar-items,.sidebar-nav-mobile{display:none}.menu-toggle{padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}.menu-toggle .mobile-menu:empty{display:none}button.menu-toggle{background-color:transparent;flex-grow:1;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}.has-menu-bar-items button.menu-toggle{flex-grow:0}nav.toggled ul ul.sub-menu{width:100%}.toggled .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.main-navigation.toggled .main-nav{flex-basis:100%;order:3}.main-navigation.toggled .main-nav>ul{display:block}.main-navigation.toggled .main-nav li{width:100%;text-align:left}.main-navigation.toggled .main-nav ul ul{transition:0s;visibility:hidden;box-shadow:none;border-bottom:1px solid rgba(0,0,0,.05)}.main-navigation.toggled .main-nav ul ul li:last-child>ul{border-bottom:0}.main-navigation.toggled .main-nav ul ul.toggled-on{position:relative;top:0;left:auto!important;right:auto!important;width:100%;pointer-events:auto;height:auto;opacity:1;display:block;visibility:visible;float:none}.main-navigation.toggled .menu-item-has-children .dropdown-menu-toggle{float:right}.mobile-menu-control-wrapper{display:none;margin-left:auto;align-items:center}.has-inline-mobile-toggle #site-navigation.toggled{margin-top:1.5em}.has-inline-mobile-toggle #site-navigation.has-active-search{margin-top:1.5em}.has-inline-mobile-toggle #site-navigation.has-active-search .nav-search-active{position:relative}.has-inline-mobile-toggle #site-navigation.has-active-search .navigation-search input{outline:auto}.nav-float-left .mobile-menu-control-wrapper{order:-10;margin-left:0;margin-right:auto;flex-direction:row-reverse}@media (max-width:768px){.hide-on-mobile{display:none!important}a,body,button,input,select,textarea{transition:all 0s ease-in-out}.inside-header{flex-direction:column;text-align:center}.site-header .header-widget{margin-top:1.5em;margin-left:auto;margin-right:auto;text-align:center}.site-content{flex-direction:column}.container .site-content .content-area{width:auto}.is-left-sidebar.sidebar,.is-right-sidebar.sidebar{width:auto;order:initial}.is-left-sidebar+.is-right-sidebar .inside-right-sidebar{margin-top:0}.both-left .inside-left-sidebar,.both-left .inside-right-sidebar,.both-right .inside-left-sidebar,.both-right .inside-right-sidebar{margin-right:0;margin-left:0}#main{margin-left:0;margin-right:0}body:not(.no-sidebar) #main{margin-bottom:0}.alignleft,.alignright{float:none;display:block;margin-left:auto;margin-right:auto}.comment .children{padding-left:10px;margin-left:0}.entry-meta{font-size:inherit}.entry-meta a{line-height:1.8em}}@media (min-width:769px) and (max-width:1024px){.hide-on-tablet{display:none!important}}@media (min-width:1025px){.hide-on-desktop{display:none!important}}
body{background-color:#fff;color:#3c4956}a{color:#325862}a:visited{color:#222}a:hover,a:focus,a:active{color:#222}.grid-container{max-width:900px}.wp-block-group__inner-container{max-width:900px;margin-left:auto;margin-right:auto}.site-header .header-image{width:400px}.generate-back-to-top{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity .3s ease-in-out}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity .1s ease-in-out;opacity:0}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1}.navigation-search input[type=search]{outline:0;border:0;vertical-align:bottom;line-height:1;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none;height:60px}.navigation-search input::-ms-clear{display:none;width:0;height:0}.navigation-search input::-ms-reveal{display:none;width:0;height:0}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none}.gen-sidebar-nav .navigation-search{top:auto;bottom:0}:root{--contrast:#222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#1e73be}.has-contrast-color{color:#222}.has-contrast-background-color{background-color:#222}.has-contrast-2-color{color:#575760}.has-contrast-2-background-color{background-color:#575760}.has-contrast-3-color{color:#b2b2be}.has-contrast-3-background-color{background-color:#b2b2be}.has-base-color{color:#f0f0f0}.has-base-background-color{background-color:#f0f0f0}.has-base-2-color{color:#f7f8f9}.has-base-2-background-color{background-color:#f7f8f9}.has-base-3-color{color:#fff}.has-base-3-background-color{background-color:#fff}.has-accent-color{color:#1e73be}.has-accent-background-color{background-color:#1e73be}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;font-size:18px}body{line-height:1.6}.entry-content>[class*=wp-block-]:not(:last-child){margin-bottom:1.5em}.main-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400}.site-description{font-size:20px}.main-navigation a,.menu-toggle{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:500;text-transform:uppercase;font-size:18px}.main-navigation .menu-bar-items{font-size:18px}.main-navigation .main-nav ul ul li a{font-size:15px}.widget-title{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:600;text-transform:uppercase;font-size:18px;margin-bottom:20px}.sidebar .widget,.footer-widgets .widget{font-size:16px}button:not(.menu-toggle),html input[type=button],input[type=reset],input[type=submit],.button,.wp-block-button .wp-block-button__link{font-family:"Source Sans Pro",sans-serif;font-weight:600;text-transform:uppercase;font-size:18px}h1{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:700;text-transform:uppercase;font-size:30px;margin-bottom:30px}h2{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:500;font-size:26px;margin-bottom:30px}h3{font-weight:500;font-size:24px;margin-bottom:30px}h4{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:500;font-size:22px;line-height:1.2em}h5{font-size:inherit}.site-info{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol"}@media (max-width:768px){h1{font-size:28px}h2{font-size:26px}}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:#325862;color:#666}.site-header a{color:#222}.site-header a:hover{color:#fff}.main-title a,.main-title a:hover{color:#fff}.site-description{color:#fff}.main-navigation,.main-navigation ul ul{background-color:#fff}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:#0a0a0a}.main-navigation .main-nav ul li:not([class*=current-menu-]):hover>a,.main-navigation .main-nav ul li:not([class*=current-menu-]):focus>a,.main-navigation .main-nav ul li.sfHover:not([class*=current-menu-])>a,.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{color:#f7f8f9;background-color:#325862}button.menu-toggle:hover,button.menu-toggle:focus{color:#0a0a0a}.main-navigation .main-nav ul li[class*=current-menu-]>a{color:#fff;background-color:#325862}.navigation-search input[type=search],.navigation-search input[type=search]:active,.navigation-search input[type=search]:focus,.main-navigation .main-nav ul li.search-item.active>a,.main-navigation .menu-bar-items .search-item.active>a{color:#222;background-color:#fafafa;opacity:1}.main-navigation ul ul{background-color:#fafafa}.main-navigation .main-nav ul ul li a{color:#222}.main-navigation .main-nav ul ul li:not([class*=current-menu-]):hover>a,.main-navigation .main-nav ul ul li:not([class*=current-menu-]):focus>a,.main-navigation .main-nav ul ul li.sfHover:not([class*=current-menu-])>a{color:#666;background-color:#fafafa}.main-navigation .main-nav ul ul li[class*=current-menu-]>a{color:#222;background-color:#fafafa}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{color:#060638;background-color:#fff}.inside-article a,.paging-navigation a,.comments-area a,.page-header a{color:#0366d6}.inside-article a:hover,.paging-navigation a:hover,.comments-area a:hover,.page-header a:hover{color:#22d028}.entry-header h1,.page-header h1{color:#465362}.entry-title a{color:#465362}.entry-title a:hover{color:#325862}.entry-meta{color:#465362}.entry-meta a{color:#465362}.entry-meta a:hover{color:#9fb8ad}h1{color:#465362}h2{color:#325862}h3{color:#75704e}h4{color:#465362}h5{color:#222}.sidebar .widget{color:#272f38;background-color:#fff}.sidebar .widget a{color:#0366d6}.sidebar .widget a:hover{color:#272f38}.sidebar .widget .widget-title{color:#272f38}.footer-widgets{color:#222;background-color:#fff}.footer-widgets a{color:#325862}.footer-widgets a:hover{color:#222}.footer-widgets .widget-title{color:#222}.site-info{color:#fff;background-color:#3c4956}.site-info a{color:#fff}.site-info a:hover{color:#fafafa}.footer-bar .widget_nav_menu .current-menu-item a{color:#fafafa}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=tel],input[type=number],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=password]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=number]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf}button,html input[type=button],input[type=reset],input[type=submit],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#0366d6}button:hover,html input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover,a.button:hover,button:focus,html input[type=button]:focus,input[type=reset]:focus,input[type=submit]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#22d028}a.generate-back-to-top{background-color:#325862;color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:#465362;color:#fff}@media (max-width:1025px){.main-navigation .menu-bar-item:hover>a,.main-navigation .menu-bar-item.sfHover>a{background:0 0;color:#0a0a0a}}.inside-top-bar{padding:10px}.inside-header{padding:20px}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0 30px}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:120px 20px}.site-main .wp-block-group__inner-container{padding:120px 20px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px)}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:20px}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:20px}.one-container.both-sidebars .site-main{margin:0 20px}.one-container.archive .post:not(:last-child),.one-container.blog .post:not(:last-child){padding-bottom:120px}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item>a{padding-left:50px;padding-right:50px}.main-navigation .main-nav ul ul li a{padding:15px 50px}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:50px}.menu-item-has-children .dropdown-menu-toggle{padding-right:50px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:15px;padding-bottom:15px;margin-top:-15px}.rtl .main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:50px}.widget-area .widget{padding:0 20px 20px}.footer-widgets-container{padding:120px 20px}.inside-site-info{padding:20px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:120px 20px}.site-main .wp-block-group__inner-container{padding:120px 20px}.inside-header{padding-top:0;padding-right:0;padding-bottom:0}.footer-widgets-container{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px}.inside-site-info{padding-right:10px;padding-left:10px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-20px;width:calc(100% + 40px);max-width:calc(100% + 40px)}.one-container .site-main .paging-navigation{margin-bottom:20px}}.is-right-sidebar{width:20%}.is-left-sidebar{width:20%}.site-content .content-area{width:100%}@media (max-width:1025px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav>ul,.has-inline-mobile-toggle #site-navigation .inside-navigation>*:not(.navigation-search):not(.main-nav){display:none}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between}}#content{max-width:900px;margin-left:auto;margin-right:auto}.dynamic-author-image-rounded{border-radius:100%}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0}.dynamic-entry-excerpt>p:last-child{margin-bottom:0}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item>a{transition:line-height .3s ease}.main-navigation.toggled .main-nav>ul{background-color:#fff}.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2)}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100% !important}.both-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav>ul,.mobile-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav>ul,.mobile-header-sticky #mobile-header.toggled .main-nav>ul{position:absolute;left:0;right:0;z-index:999}.nav-float-right .navigation-stick{width:100% !important;left:0}.nav-float-right .navigation-stick .navigation-branding{margin-right:auto}.main-navigation.has-sticky-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px}.main-navigation.navigation-stick.has-sticky-branding .inside-navigation.grid-container{padding-left:20px;padding-right:20px}@media (max-width:768px){.main-navigation.navigation-stick.has-sticky-branding .inside-navigation.grid-container{padding-left:0;padding-right:0}}@media (max-width:1024px){.main-navigation:not(.slideout-navigation) a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-size:21px}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:18px}.main-title,.navigation-branding .main-title{font-size:22px}}@media (max-width:1025px){.main-navigation:not(.slideout-navigation) a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{font-size:20px}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:17px}}@media (max-width:1025px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item>a{padding-left:20px;padding-right:20px}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .mobile-bar-items a,.main-navigation .menu-bar-item>a{line-height:50px}.main-navigation .site-logo.navigation-logo img,.mobile-header-navigation .site-logo.mobile-header-logo img,.navigation-search input[type=search]{height:50px}}.main-navigation.slideout-navigation .main-nav>ul>li>a{line-height:60px}
@font-face{font-family:TablePress;src:url(data:application/font-woff2;charset=utf-8;base64,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) format('woff2'),url(//sportsgearpatrol.de/wp-content/plugins/tablepress/css/tablepress.woff) format('woff');font-weight:400;font-style:normal;font-display:block}.tablepress-table-description{clear:both;display:block}.tablepress{border-collapse:collapse;border-spacing:0;width:100%;margin-bottom:1em;border:none}.tablepress td,.tablepress th{padding:8px;border:none;background:0 0;text-align:left;float:none!important}.tablepress tbody td{vertical-align:top}.tablepress tbody td,.tablepress tfoot th{border-top:1px solid #ddd}.tablepress tbody tr:first-child td{border-top:0}.tablepress thead th{border-bottom:1px solid #ddd}.tablepress tfoot th,.tablepress thead th{background-color:#d9edf7;font-weight:700;vertical-align:middle}.tablepress .odd td{background-color:#f9f9f9}.tablepress .even td{background-color:#fff}.tablepress .row-hover tr:hover td{background-color:#f3f3f3}.tablepress img{margin:0;padding:0;border:none;max-width:none}.dataTables_wrapper{clear:both;margin-bottom:1em}.dataTables_wrapper .tablepress{clear:both;margin:0!important}.dataTables_length{float:left;white-space:nowrap}.dataTables_filter{float:right;white-space:nowrap}.dataTables_wrapper .dataTables_filter input{margin-left:.5em}.dataTables_info{clear:both;float:left;margin:4px 0 0}.dataTables_paginate{float:right;margin:4px 0 0}.dataTables_paginate a{color:#111!important;display:inline-block;outline:0;position:relative;text-decoration:underline;margin:0 5px}.dataTables_paginate a:first-child{margin-left:0}.dataTables_paginate a:last-child{margin-right:0}.paginate_button:hover{cursor:pointer;text-decoration:none}.paginate_button.disabled{color:#999!important;text-decoration:none;cursor:default}.paginate_button.current{font-weight:700;text-decoration:none;cursor:default}.dataTables_paginate.paging_simple{padding:0 15px}.paging_simple .paginate_button.next:after,.paging_simple .paginate_button.previous:before{text-align:left;font-family:TablePress;font-size:14px;font-weight:700;-webkit-font-smoothing:antialiased;content:"\f053";text-shadow:.1em .1em #666;position:absolute;top:0;right:auto;bottom:0;left:-14px;margin:auto;height:14px;width:14px;line-height:1}.paging_simple .paginate_button.next:after{text-align:right;content:"\f054";left:auto}.paginate_button:after,.paginate_button:before{color:#d9edf7}.paginate_button:hover:after,.paginate_button:hover:before{color:#049cdb}.paginate_button.disabled:after,.paginate_button.disabled:before{color:#f9f9f9}.dataTables_processing{display:none}.dataTables_scroll{clear:both}.dataTables_scrollBody{-webkit-overflow-scrolling:touch}.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody td>div.dataTables_sizing,.dataTables_wrapper .dataTables_scroll div.dataTables_scrollBody th>div.dataTables_sizing{height:0;overflow:hidden;margin:0!important;padding:0!important}.tablepress .sorting,.tablepress .sorting_asc,.tablepress .sorting_desc{position:relative;padding-right:20px;cursor:pointer;outline:0}.tablepress .sorting:after,.tablepress .sorting_asc:after,.tablepress .sorting_desc:after{font-family:TablePress;font-weight:400;font-size:14px;-webkit-font-smoothing:antialiased;position:absolute;top:0;bottom:0;left:auto;right:6px;margin:auto;height:14px;line-height:1}.tablepress .sorting:after{content:"\f0dc"}.tablepress .sorting_asc:after{content:"\f0d8";padding:0 0 2px}.tablepress .sorting_desc:after{content:"\f0d7"}.tablepress .sorting:hover,.tablepress .sorting_asc,.tablepress .sorting_desc{background-color:#049cdb}.dataTables_scrollBody .tablepress thead th:after{content:""}.dataTables_wrapper:after{content:"";display:block;clear:both;visibility:hidden;line-height:0;height:0}.dataTables_wrapper label input,.dataTables_wrapper label select{display:inline;margin:2px;width:auto}
.tablepress thead th,.tablepress tfoot th{background-color:#465362;color:#fff}.tablepress-id-17responsivescroll .column-2{width:200px}.tablepress-id-12responsivescroll .column-1,.tablepress-id-12responsivescroll .column-2,.tablepress-id-12responsivescroll .column-3,.tablepress-id-12responsivescroll .column-4{width:200px}.tablepress-id-13responsivescroll .column-5,.tablepress-id-13responsivescroll .column-2,.tablepress-id-13responsivescroll .column-3,.tablepress-id-13responsivescroll .column-4{width:200px}.tablepress-id-11responsivescroll .column-5,.tablepress-id-11responsivescroll .column-2,.tablepress-id-11responsivescroll .column-3,.tablepress-id-11responsivescroll .column-4{width:200px}.tablepress-id-14responsivescroll .column-5,.tablepress-id-14responsivescroll .column-2,.tablepress-id-14responsivescroll .column-3,.tablepress-id-14responsivescroll .column-4{width:200px}.tablepress-id-29 .column-1{font-size:20px;font-weight:700;width:400px}
.tablepress-scroll-wrapper{overflow-x:auto;overflow-y:hidden}@media (max-width:767px){.tablepress-responsive-stack-phone thead{display:none}.tablepress-responsive-stack-phone tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-phone tbody td:first-child{border-top:1px solid #ddd}}@media (max-width:979px){.tablepress-responsive-stack-tablet thead{display:none}.tablepress-responsive-stack-tablet tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-tablet tbody td:first-child{border-top:1px solid #ddd}}@media (max-width:1199px){.tablepress-responsive-stack-desktop thead{display:none}.tablepress-responsive-stack-desktop tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-desktop tbody td:first-child{border-top:1px solid #ddd}}.tablepress-responsive-stack-all thead{display:none}.tablepress-responsive-stack-all tbody td{display:block;text-align:center;border-top:none}.tablepress-responsive-stack-all tbody td:first-child{border-top:1px solid #ddd}@media (max-width:767px){.tablepress-responsive-phone{display:block}.tablepress-responsive-phone thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-phone thead{float:right}.tablepress-responsive-phone tfoot{display:none}.tablepress-responsive-phone tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-phone tbody td,.tablepress-responsive-phone thead th,.tablepress-responsive-phone thead tr{display:block;border:none}.tablepress-responsive-phone tbody td:empty:before{content:"\00a0"}.tablepress-responsive-phone tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-phone thead th{width:auto!important}.tablepress-responsive-phone thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-phone tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-phone .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-phone .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-phone .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}}@media (max-width:979px){.tablepress-responsive-tablet{display:block}.tablepress-responsive-tablet thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-tablet thead{float:right}.tablepress-responsive-tablet tfoot{display:none}.tablepress-responsive-tablet tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-tablet tbody td,.tablepress-responsive-tablet thead th,.tablepress-responsive-tablet thead tr{display:block;border:none}.tablepress-responsive-tablet tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-tablet thead th{width:auto!important}.tablepress-responsive-tablet tbody td:empty:before{content:"\00a0"}.tablepress-responsive-tablet thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-tablet tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-tablet .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-tablet .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-tablet .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}}@media (max-width:1199px){.tablepress-responsive-desktop{display:block}.tablepress-responsive-desktop thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-desktop thead{float:right}.tablepress-responsive-desktop tfoot{display:none}.tablepress-responsive-desktop tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-desktop tbody td,.tablepress-responsive-desktop thead th,.tablepress-responsive-desktop thead tr{display:block;border:none}.tablepress-responsive-desktop tbody td:empty:before{content:"\00a0"}.tablepress-responsive-desktop tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-desktop thead th{width:auto!important}.tablepress-responsive-desktop thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-desktop tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-desktop .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-desktop .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-desktop .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}}.tablepress-responsive-all{display:block}.tablepress-responsive-all thead{display:block;float:left}.tablepress-rtl.tablepress-responsive-all thead{float:right}.tablepress-responsive-all tfoot{display:none}.tablepress-responsive-all tbody{display:block;width:auto;position:relative;overflow-x:auto;white-space:nowrap;-webkit-overflow-scrolling:touch}.tablepress-responsive-all tbody td,.tablepress-responsive-all thead th,.tablepress-responsive-all thead tr{display:block;border:none}.tablepress-responsive-all tbody td:empty:before{content:"\00a0"}.tablepress-responsive-all tbody tr{display:inline-block;vertical-align:top}.tablepress-responsive-all thead th{width:auto!important}.tablepress-responsive-all thead tr th:not(:last-child){border-bottom:1px solid transparent}.tablepress-responsive-all tbody tr td:not(:last-child){border-bottom:1px solid #ddd}.dataTables_wrapper .tablepress-responsive-all .sorting:after{transform:rotate(90deg);padding:0}.dataTables_wrapper .tablepress-responsive-all .sorting_asc:after{content:"\f0d9";padding:0 2px 0 0}.dataTables_wrapper .tablepress-responsive-all .sorting_desc:after{content:"\f0dA";padding:0 1px 0 0}table.dataTable.dtr-inline.collapsed>tbody>tr>td.child,table.dataTable.dtr-inline.collapsed>tbody>tr>td.dataTables_empty,table.dataTable.dtr-inline.collapsed>tbody>tr>th.child{cursor:default!important}table.dataTable.dtr-inline.collapsed>tbody>tr>td.child:before,table.dataTable.dtr-inline.collapsed>tbody>tr>td.dataTables_empty:before,table.dataTable.dtr-inline.collapsed>tbody>tr>th.child:before{display:none!important}table.dataTable.dtr-inline.collapsed>tbody>tr>td.dtr-control,table.dataTable.dtr-inline.collapsed>tbody>tr>th.dtr-control{position:relative;padding-left:30px;cursor:pointer}table.dataTable.dtr-inline.collapsed>tbody>tr>td.dtr-control:before,table.dataTable.dtr-inline.collapsed>tbody>tr>th.dtr-control:before{top:8px;left:4px;height:16px;width:16px;display:block;position:absolute;color:#fff;border:2px solid #fff;border-radius:16px;box-shadow:0 0 3px #444;box-sizing:content-box;text-align:center;text-indent:0!important;font-family:"Courier New",Courier,monospace;line-height:16px;content:"+";background-color:#31b131}table.dataTable.dtr-inline.collapsed>tbody>tr.parent>td.dtr-control:before,table.dataTable.dtr-inline.collapsed>tbody>tr.parent>th.dtr-control:before{content:"-";background-color:#d33333}table.dataTable.dtr-column>tbody>tr>td.control,table.dataTable.dtr-column>tbody>tr>td.dtr-control,table.dataTable.dtr-column>tbody>tr>th.control,table.dataTable.dtr-column>tbody>tr>th.dtr-control{position:relative;cursor:pointer}table.dataTable.dtr-column>tbody>tr>td.control:before,table.dataTable.dtr-column>tbody>tr>td.dtr-control:before,table.dataTable.dtr-column>tbody>tr>th.control:before,table.dataTable.dtr-column>tbody>tr>th.dtr-control:before{top:50%;left:50%;height:16px;width:16px;margin-top:-10px;margin-left:-10px;display:block;position:absolute;color:#fff;border:2px solid #fff;border-radius:16px;box-shadow:0 0 3px #444;box-sizing:content-box;text-align:center;text-indent:0!important;font-family:"Courier New",Courier,monospace;line-height:16px;content:"+";background-color:#31b131}table.dataTable.dtr-column>tbody>tr.parent td.control:before,table.dataTable.dtr-column>tbody>tr.parent td.dtr-control:before,table.dataTable.dtr-column>tbody>tr.parent th.control:before,table.dataTable.dtr-column>tbody>tr.parent th.dtr-control:before{content:"-";background-color:#d33333}table.dataTable>tbody>tr.child{padding:.5em 1em}table.dataTable>tbody>tr.child:hover{background:0 0!important}table.dataTable>tbody>tr.child ul.dtr-details{display:inline-block;list-style-type:none;margin:0;padding:0}table.dataTable>tbody>tr.child ul.dtr-details>li{border-bottom:1px solid #efefef;padding:.5em 0}table.dataTable>tbody>tr.child ul.dtr-details>li:first-child{padding-top:0}table.dataTable>tbody>tr.child ul.dtr-details>li:last-child{border-bottom:none}table.dataTable>tbody>tr.child span.dtr-title{display:inline-block;min-width:75px;font-weight:700}.dataTables_scroll .tablepress{width:100%!important}.tablepress-responsive *{word-break:normal}
.post-image-above-header .inside-article .featured-image,.post-image-above-header .inside-article .post-image{margin-top:0;margin-bottom:2em}.post-image-aligned-left .inside-article .featured-image,.post-image-aligned-left .inside-article .post-image{margin-top:0;margin-right:2em;float:left;text-align:left}.post-image-aligned-center .featured-image,.post-image-aligned-center .post-image{text-align:center}.post-image-aligned-right .inside-article .featured-image,.post-image-aligned-right .inside-article .post-image{margin-top:0;margin-left:2em;float:right;text-align:right}.post-image-below-header.post-image-aligned-center .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .post-image,.post-image-below-header.post-image-aligned-right .inside-article .featured-image,.post-image-below-header.post-image-aligned-right .inside-article .post-image{margin-top:2em}.post-image-aligned-left>.featured-image,.post-image-aligned-right>.featured-image{float:none;margin-left:auto;margin-right:auto}.post-image-aligned-left .featured-image{text-align:left}.post-image-aligned-right .featured-image{text-align:right}.post-image-aligned-left .inside-article:after,.post-image-aligned-left .inside-article:before,.post-image-aligned-right .inside-article:after,.post-image-aligned-right .inside-article:before{content:"";display:table}.post-image-aligned-left .inside-article:after,.post-image-aligned-right .inside-article:after{clear:both}.post-image-aligned-left .inside-article,.post-image-aligned-right .inside-article{zoom:1}.one-container.post-image-above-header .no-featured-image-padding.generate-columns .inside-article .post-image,.one-container.post-image-above-header .page-header+.no-featured-image-padding .inside-article .post-image{margin-top:0}.one-container.both-right.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-right.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-right:0}.one-container.both-left.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-left.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0}.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0;margin-right:0}.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .featured-image,.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .post-image{margin-left:0;margin-right:0}@media (max-width:768px){body:not(.post-image-aligned-center) .featured-image,body:not(.post-image-aligned-center) .inside-article .featured-image,body:not(.post-image-aligned-center) .inside-article .post-image{margin-right:0;margin-left:0;float:none;text-align:center}}.masonry-enabled .page-header{position:relative!important}.separate-containers .site-main>.generate-columns-container{margin-bottom:0}.load-more.are-images-unloaded,.masonry-container.are-images-unloaded,.masonry-enabled #nav-below{opacity:0}.generate-columns-container:not(.masonry-container){display:flex;flex-wrap:wrap;align-items:stretch}.generate-columns .inside-article{height:100%;box-sizing:border-box}.generate-columns-activated.post-image-aligned-left .generate-columns-container article:not(.featured-column) .post-image,.generate-columns-activated.post-image-aligned-right .generate-columns-container article:not(.featured-column) .post-image{float:none;text-align:center;margin-left:0;margin-right:0}.generate-columns-container .page-header,.generate-columns-container .paging-navigation{flex:1 1 100%;clear:both}.generate-columns-container .paging-navigation{margin-bottom:0}.load-more:not(.has-svg-icon) .button.loading:before{content:"\e900";display:inline-block;font-family:"GP Premium";font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;animation:spin 2s infinite linear;margin-right:7px}.load-more .button:not(.loading) .gp-icon{display:none}.load-more .gp-icon svg{animation:spin 2s infinite linear;margin-right:7px}@keyframes spin{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}.generate-columns{box-sizing:border-box}.generate-columns.grid-20,.grid-sizer.grid-20{width:20%}.generate-columns.grid-25,.grid-sizer.grid-25{width:25%}.generate-columns.grid-33,.grid-sizer.grid-33{width:33.3333%}.generate-columns.grid-50,.grid-sizer.grid-50{width:50%}.generate-columns.grid-60,.grid-sizer.grid-60{width:60%}.generate-columns.grid-66,.grid-sizer.grid-66{width:66.66667%}.generate-columns.grid-100,.grid-sizer.grid-100{width:100%}@media (min-width:768px) and (max-width:1024px){.generate-columns.tablet-grid-50,.grid-sizer.tablet-grid-50{width:50%}}@media (max-width:767px){.generate-columns-activated .generate-columns-container{margin-left:0;margin-right:0}.generate-columns-container .generate-columns,.generate-columns-container>*{padding-left:0}.generate-columns-container .page-header{margin-left:0}.generate-columns.mobile-grid-100,.grid-sizer.mobile-grid-100{width:100%}.generate-columns-container>.paging-navigation{margin-left:0}}@media (max-width:768px){.load-more{display:block;text-align:center;margin-bottom:0}}
.main-navigation.offside{position:fixed;width:265px;height:100%;height:100vh;top:0;z-index:9999;overflow:auto;-webkit-overflow-scrolling:touch}.offside,.offside--left{left:-265px}.offside--right{left:auto;right:-265px}.offside--left.is-open,.offside-js--is-left .offside-sliding-element{transform:translate3d(265px,0,0)}.offside--right.is-open,.offside-js--is-right .offside-sliding-element{transform:translate3d(-265px,0,0)}.offside-js--interact .offside,.offside-js--interact .offside-sliding-element{transition:transform .2s cubic-bezier(.16,.68,.43,.99);-webkit-backface-visibility:hidden;-webkit-perspective:1000}.offside-js--init{overflow-x:hidden}.no-csstransforms3d .offside{transform:translate3d(0,0,0)}.no-csstransforms3d .offside-sliding-element{overflow-x:hidden;position:relative}.no-csstransforms3d .offside--left.is-open{left:0}.no-csstransforms3d .offside--right.is-open{right:0}.no-csstransforms3d>.offside-js--is-left .offside-sliding-element{right:-265px}.no-csstransforms3d>.offside-js--is-right .offside-sliding-element{left:-265px}.slideout-overlay{z-index:100000;position:fixed;width:100%;height:100%;height:100vh;min-height:100%;top:0;right:0;bottom:0;left:0;background-color:rgba(0,0,0,.8);visibility:hidden;opacity:0;cursor:pointer;transition:visibility .2s ease,opacity .2s ease}.offside-js--is-open .slideout-overlay{visibility:visible;opacity:1}.slideout-overlay button.slideout-exit{position:fixed;top:0;background-color:transparent;color:#fff;font-size:30px;border:0;opacity:0}.slide-opened .slideout-overlay button.slideout-exit{opacity:1}button.slideout-exit:hover{background-color:transparent}.slideout-navigation button.slideout-exit{background:0 0;width:100%;text-align:left;padding-top:20px;padding-bottom:20px;box-sizing:border-box;border:0}.slide-opened nav.toggled .menu-toggle:before{content:"\f0c9"}.offside-js--is-left.slide-opened .slideout-overlay button.slideout-exit{left:260px}.offside-js--is-right.slide-opened .slideout-overlay button.slideout-exit{right:260px}.slideout-widget{margin:20px}.slideout-navigation .main-nav,.slideout-navigation .slideout-widget:not(:last-child){margin-bottom:40px}.slideout-navigation:not(.do-overlay) .main-nav{width:100%;box-sizing:border-box}.slideout-navigation .mega-menu>ul>li{display:block;width:100%!important}.slideout-navigation .slideout-menu{display:block}#generate-slideout-menu{z-index:100001}#generate-slideout-menu .slideout-menu li{float:none;width:100%;clear:both;text-align:left}.slideout-navigation .slideout-widget li{float:none}#generate-slideout-menu.do-overlay li{text-align:center}#generate-slideout-menu.main-navigation ul ul{display:none}#generate-slideout-menu.main-navigation ul ul.toggled-on{display:block!important}#generate-slideout-menu .slideout-menu li.sfHover>ul,#generate-slideout-menu .slideout-menu li:hover>ul{display:none}#generate-slideout-menu.main-navigation .main-nav ul ul{position:relative;top:0;left:0;width:100%}.slideout-toggle:not(.has-svg-icon) a:before{content:"\f0c9";font-family:'GP Premium';line-height:1em;width:1.28571429em;text-align:center;display:inline-block;position:relative;top:1px}.slide-opened .slideout-exit:not(.has-svg-icon):before,.slideout-navigation button.slideout-exit:not(.has-svg-icon):before{content:"\f00d";font-family:'GP Premium';line-height:1em;width:1.28571429em;text-align:center;display:inline-block}#generate-slideout-menu li.menu-item-float-right{float:none!important;display:inline-block;width:auto}.rtl .slideout-navigation{position:fixed}.slideout-navigation .menu-item-has-children .dropdown-menu-toggle{float:right}.slideout-navigation .slideout-widget .menu li{float:none}.slideout-navigation .slideout-widget ul{display:block}.slideout-navigation.do-overlay{transform:none;transition:opacity .2s,visibility .2s;width:100%;visibility:hidden;opacity:0;text-align:center;left:0;right:0;pointer-events:none}.slideout-navigation.do-overlay.is-open{opacity:1;visibility:visible;pointer-events:auto}.slideout-navigation.do-overlay .inside-navigation{display:flex;flex-direction:column;padding:10% 10% 0;max-width:700px}.slideout-navigation.do-overlay .inside-navigation .main-nav,.slideout-navigation.do-overlay .inside-navigation .slideout-widget{margin-left:auto;margin-right:auto;min-width:250px}.slideout-navigation.do-overlay .slideout-exit{position:fixed;right:0;top:0;width:auto;font-size:25px}.slideout-navigation.do-overlay .slideout-menu li a{display:inline-block}.slideout-navigation.do-overlay .slideout-menu li{margin-bottom:5px}#generate-slideout-menu.do-overlay .slideout-menu li,.slideout-navigation.do-overlay .inside-navigation{text-align:center}.slideout-navigation.do-overlay .menu-item-has-children .dropdown-menu-toggle{border-left:1px solid rgba(0,0,0,.07);padding:0 10px;margin:0 0 0 10px}.slideout-navigation.do-overlay ul ul{box-shadow:0 0 0}.nav-aligned-center .slideout-navigation,.nav-aligned-right .slideout-navigation{text-align:left}.slideout-navigation .sfHover>a>.dropdown-menu-toggle>.gp-icon svg{transform:rotate(180deg)}.slideout-navigation .sub-menu .dropdown-menu-toggle .gp-icon svg{transform:rotate(0)}.slideout-both .main-navigation.toggled .main-nav>ul,.slideout-desktop .main-navigation.toggled .main-nav li.slideout-toggle,.slideout-mobile .main-navigation.toggled .main-nav>ul{display:none!important}.slideout-both .has-inline-mobile-toggle #site-navigation.toggled,.slideout-mobile .has-inline-mobile-toggle #site-navigation.toggled{margin-top:0}.sf-menu>li.slideout-toggle{float:right}.gen-sidebar-nav .sf-menu>li.slideout-toggle{float:none}.off-canvas-toggle-label{padding-left:7px}.gp-icon+.off-canvas-toggle-label{padding-left:9px}@media (max-width:768px){.slideout-overlay button.slideout-exit{font-size:20px;padding:10px}.slideout-overlay{top:-100px;height:calc(100% + 100px);height:calc(100vh + 100px);min-height:calc(100% + 100px)}.slideout-navigation.do-overlay .slideout-exit{position:static;text-align:center}}
.slideout-navigation.main-navigation{background-color:#325862}.slideout-navigation.main-navigation .main-nav ul li a{color:#fff;font-weight:500;text-transform:uppercase;font-size:20px}.slideout-navigation.main-navigation ul ul{background-color:#325862}.slideout-navigation.main-navigation .main-nav ul ul li a{color:#fff}.slideout-navigation.main-navigation.do-overlay .main-nav ul ul li a{font-size:1em;font-size:19px}@media (max-width:768px){.slideout-navigation.main-navigation .main-nav ul li a{font-size:20px}.slideout-navigation.main-navigation .main-nav ul ul li a{font-size:19px}}.slideout-navigation.main-navigation .main-nav ul li:not([class*=current-menu-]):hover>a,.slideout-navigation.main-navigation .main-nav ul li:not([class*=current-menu-]):focus>a,.slideout-navigation.main-navigation .main-nav ul li.sfHover:not([class*=current-menu-])>a{color:#325862;background-color:#fff}.slideout-navigation.main-navigation .main-nav ul ul li:not([class*=current-menu-]):hover>a,.slideout-navigation.main-navigation .main-nav ul ul li:not([class*=current-menu-]):focus>a,.slideout-navigation.main-navigation .main-nav ul ul li.sfHover:not([class*=current-menu-])>a{color:#325862;background-color:#fff}.slideout-navigation.main-navigation .main-nav ul li[class*=current-menu-]>a{color:#fff;background-color:#465362}.slideout-navigation.main-navigation .main-nav ul ul li[class*=current-menu-]>a{color:#fff;background-color:#325862}.slideout-navigation,.slideout-navigation a{color:#fff}.slideout-navigation button.slideout-exit{color:#fff;padding-left:50px;padding-right:50px}.slide-opened nav.toggled .menu-toggle:before{display:none}@media (max-width:1025px){.menu-bar-item.slideout-toggle{display:none}}
.cmplz-hidden{display:none!important}
@media (min-width:1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none}}@media (min-width:768px) and (max-width:1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none}}@media (max-width:767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none}}
.uagb-post-grid{margin:0 auto;position:relative}.uagb-post-grid .uagb-post__load-more-wrap{width:100%}.uagb-post-grid .uagb-post__load-more-wrap .uagb-post-pagination-button{cursor:pointer}.uagb-post-grid .uagb-post__load-more-wrap a{color:inherit}.uagb-post-grid .is-grid article{float:left;display:inline-block}.uagb-post-grid .is-grid .uagb-post__link-complete-box{top:inherit;left:inherit}.uagb-post-grid .uagb-post__items{display:flex;-ms-flex-wrap:wrap;-webkit-flex-wrap:wrap;flex-wrap:wrap}.uagb-post-grid .is-grid.uagb-post__equal-height .uagb-post__inner-wrap{height:100%}.uagb-post-grid .is-masonry .uagb-post__inner-wrap{height:auto}.uagb-post-grid .uagb-post__inner-wrap>p{display:none}.uagb-post-grid .uagb-post__author span,.uagb-post-grid .uagb-post__comment span,.uagb-post-grid .uagb-post__taxonomy span,.uagb-post-grid .uagb-post__date span{font-size:inherit;line-height:inherit;width:inherit;height:inherit;margin-right:4px}.uagb-post-grid .uagb-post__columns-8 article{width:12.5%}.uagb-post-grid .uagb-post__columns-7 article{width:14.28%}.uagb-post-grid .uagb-post__columns-6 article{width:16.66%}.uagb-post-grid .uagb-post__columns-5 article{width:20%}.uagb-post-grid .uagb-post__columns-4 article{width:25%}.uagb-post-grid .uagb-post__columns-3 article{width:33.2%}.uagb-post-grid .uagb-post__columns-2 article{width:50%}.uagb-post-grid .uagb-post__columns-1 article{width:100%}@media only screen and (max-width:600px){.uagb-post-grid div[class*=columns].is-grid{grid-template-columns:1fr}}.uagb-post-grid .uagb-post__image img{display:block;width:100%}.uagb-post-grid .uagb-post__image{margin-bottom:15px}.uagb-post-grid .uagb-post__title{margin-top:0;margin-bottom:15px;word-break:break-word}.uagb-post-grid .uagb-post__title a{color:inherit;box-shadow:none;transition:.3s ease;text-decoration:none}.uagb-post-grid .uagb-post__title a:hover{text-decoration:none}.uagb-post-grid .uagb-post__title a:focus{text-decoration:none}.uagb-post-grid .uagb-post__title a:active{text-decoration:none}.uagb-post-grid .uagb-post-grid-byline{text-transform:capitalize;font-size:11px;letter-spacing:1px;margin-bottom:15px}.uagb-post-grid .uagb-post-grid-byline>*{margin-right:10px}.uagb-post-grid .uagb-post-grid-byline a,.uagb-post-grid .uagb-post-grid-byline a:focus,.uagb-post-grid .uagb-post-grid-byline a:active{color:inherit;font-size:inherit}.uagb-post-grid .uagb-post__title a,.uagb-post-grid .uagb-post__title a:focus,.uagb-post-grid .uagb-post__title a:active{color:inherit;font-size:inherit}.uagb-post-grid .uagb-post__author,.uagb-post-grid .uagb-post__date{display:inline-block;word-break:break-all}.uagb-post-grid .uagb-post__author:not(:last-child):after,.uagb-post-grid .uagb-post__date:not(:last-child):after{content:"\B7";vertical-align:middle;margin:0 5px;line-height:1}.uagb-post-grid .uagb-post__comment,.uagb-post-grid .uagb-post__taxonomy{display:inline-block}.uagb-post-grid .uagb-post__author a{box-shadow:none}.uagb-post-grid .uagb-post__author a:hover{color:inherit;box-shadow:0 -1px 0 inset}.uagb-post-grid .uagb-post__excerpt{margin-bottom:25px;word-break:break-word}.uagb-post-grid .uagb-post__inner-wrap p{margin:0 0 15px}.uagb-post-grid .uagb-post__inner-wrap p:last-of-type{margin-bottom:0}.uagb-post-grid .uagb-post__cta{border:none;display:inline-block}.uagb-post-grid .uagb-post__link{display:inline-block;box-shadow:none;transition:.3s ease;font-weight:700;color:inherit;text-decoration:none;padding:5px 10px}.uagb-post-grid .uagb-post__excerpt div+p{margin-top:15px}.uagb-post-grid .uagb-post__excerpt p{color:inherit}.uagb-post__image-position-background .uagb-post__link-complete-box{position:absolute;top:0;left:0;width:100%;height:100%;z-index:11}.uagb-post__image-position-background .uagb-post__text{opacity:1;position:relative;z-index:10;overflow:hidden;width:100%}.uagb-post__image-position-background .uagb-post__inner-wrap{position:relative;width:100%}.uagb-post__image-position-background .uagb-post__image img{position:absolute;width:auto;height:auto;min-width:100%;max-width:none;left:50%;top:50%;transform:translate(-50%,-50%);min-height:100%}.uagb-post__image-position-background .uagb-post__image{background-size:cover;background-repeat:no-repeat;background-position:center;overflow:hidden;text-align:center;position:relative}.uagb-post__image-position-background .uagb-post__image{position:absolute;left:0;top:0;width:100%;height:100%;z-index:2}.uagb-post__image-position-background .uagb-post__image:before{content:'';position:absolute;left:0;top:0;width:100%;height:100%;z-index:1;background-color:rgba(255,255,255,.5)}.uagb-post-grid[data-equal-height=yes] .uagb-post__inner-wrap{display:inline-block;height:100%}.uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:-45px;z-index:1}[dir=rtl] .uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:auto;right:-45px}.uagb-post__arrow-outside.uagb-post-grid .slick-next{right:-45px}[dir=rtl] .uagb-post__arrow-outside.uagb-post-grid .slick-next{left:-45px;right:auto}.uagb-post__arrow-inside.uagb-post-grid .slick-prev{left:25px;z-index:1}[dir=rtl] .uagb-post__arrow-inside.uagb-post-grid .slick-prev{left:auto;right:25px}.uagb-post__arrow-inside.uagb-post-grid .slick-next{right:25px}[dir=rtl] .uagb-post__arrow-inside.uagb-post-grid .slick-next{left:25px;right:auto}.uagb-post-grid .is-grid article,.uagb-post-grid .is-masonry article,.uagb-post-grid .is-carousel article{box-sizing:border-box}@media (max-width:976px){.uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:15px;z-index:1}[dir=rtl] .uagb-post__arrow-outside.uagb-post-grid .slick-prev{left:auto;right:15px}.uagb-post__arrow-outside.uagb-post-grid .slick-next{right:15px}[dir=rtl] .uagb-post__arrow-outside.uagb-post-grid .slick-next{left:15px;right:auto}.uagb-post-grid .uagb-post__columns-tablet-1 article{width:100%}.uagb-post-grid .uagb-post__columns-tablet-2 article{width:50%}.uagb-post-grid .uagb-post__columns-tablet-3 article{width:33.2%}.uagb-post-grid .uagb-post__columns-tablet-4 article{width:25%}.uagb-post-grid .uagb-post__columns-tablet-5 article{width:20%}.uagb-post-grid .uagb-post__columns-tablet-6 article{width:16.66%}.uagb-post-grid .uagb-post__columns-tablet-7 article{width:14.28%}.uagb-post-grid .uagb-post__columns-tablet-8 article{width:12.5%}}@media (max-width:767px){.uagb-post-grid .uagb-post__columns-mobile-1 article{width:100%}.uagb-post-grid .uagb-post__columns-mobile-2 article{width:50%}.uagb-post-grid .uagb-post__columns-mobile-3 article{width:33.2%}.uagb-post-grid .uagb-post__columns-mobile-4 article{width:25%}.uagb-post-grid .uagb-post__columns-mobile-5 article{width:20%}.uagb-post-grid .uagb-post__columns-mobile-6 article{width:16.66%}.uagb-post-grid .uagb-post__columns-tablet-7 article{width:14.28%}.uagb-post-grid .uagb-post__columns-tablet-8 article{width:12.5%}}.entry .entry-content .uagb-post-grid a{text-decoration:none}.uagb-post-pagination-wrap a.page-numbers,.uagb-post-pagination-wrap span.page-numbers.current{padding:5px 10px;margin:0;display:inline-block}.uagb-post-grid .uagb-post-inf-loader{margin:0 auto;min-height:58px;line-height:58px;width:160px;text-align:center}.uagb-post-grid .uagb-post-inf-loader div{width:18px;height:18px;background-color:#0085ba;-webkit-border-radius:100%;border-radius:100%;display:inline-block;-webkit-animation:sk-bouncedelay 1.4s infinite ease-in-out both;animation:sk-bouncedelay 1.4s infinite ease-in-out both}.uagb-post-grid .uagb-post-inf-loader .uagb-post-loader-1{-webkit-animation-delay:-.32s;animation-delay:-.32s}.uagb-post-grid .uagb-post-inf-loader .uagb-post-loader-2{-webkit-animation-delay:-.16s;animation-delay:-.16s}@-webkit-keyframes sk-bouncedelay{0%,80%,100%{-webkit-transform:scale(0);transform:scale(0)}40%{-webkit-transform:scale(1);transform:scale(1)}}@keyframes sk-bouncedelay{0%,80%,100%{-webkit-transform:scale(0);transform:scale(0)}40%{-webkit-transform:scale(1);transform:scale(1)}}.uagb-block-ecf843be .uagb-post__items{margin-right:-10px;margin-left:-10px}.uagb-block-ecf843be .uagb-post__items article{padding-right:10px;padding-left:10px;margin-bottom:20px}.uagb-block-ecf843be .uagb-post__inner-wrap{background:#325862;padding:20px;text-align:left}.uagb-block-ecf843be .uagb-post__image{margin-bottom:15px}.uagb-block-ecf843be .uagb-post__title{margin-bottom:15px}.uagb-block-ecf843be .uagb-post-grid-byline{margin-bottom:15px}.uagb-block-ecf843be .uagb-post__excerpt{margin-bottom:25px}.uagb-block-ecf843be .uagb-post__image:before{background-color:#fff;opacity:.5}.uagb-block-ecf843be .uagb-post__inner-wrap>.uagb-post__image:first-child{margin-top:-20px;margin-left:-20px;margin-right:-20px}.uagb-block-ecf843be .uagb-post__text .uagb-post__title{color:var(--base-3)}.uagb-block-ecf843be .uagb-post__text .uagb-post__title a{color:var(--base-3)}.uagb-block-ecf843be .uagb-post__text .uagb-post-grid-byline{color:#777}.uagb-block-ecf843be .uagb-post__text .uagb-post-grid-byline .uagb-post__author{color:#777}.uagb-block-ecf843be .uagb-post__text .uagb-post-grid-byline .uagb-post__author a{color:#777}.uagb-block-ecf843be .uagb-post__text .uagb-post__cta{color:#fff;background:#333;border-width:1px;border-radius:10px;border-style:none}.uagb-block-ecf843be .uagb-post__text .uagb-post__cta a{color:#fff;padding:5px 10px}.uagb-block-ecf843be .uagb-post-pagination-wrap{margin-top:20px;text-align:left}.uagb-block-ecf843be .uagb-post-pagination-wrap .page-numbers.current{background-color:#e4e4e4;color:#333}.uagb-block-ecf843be .uagb-post-pagination-wrap a{background-color:#e4e4e4;color:#777}@media only screen and (max-width:767px){.uagb-block-ecf843be .uagb-post__inner-wrap{padding:px}}.wp-block-uagb-table-of-contents .uagb-toc__wrap{display:inline-block}.wp-block-uagb-table-of-contents ul.uagb-toc__list,.wp-block-uagb-table-of-contents ol.uagb-toc__list{margin-left:2.2em;padding-left:0;margin-bottom:0}.wp-block-uagb-table-of-contents ul.uagb-toc__list li,.wp-block-uagb-table-of-contents ol.uagb-toc__list li{margin:0}.wp-block-uagb-table-of-contents.uagb-toc__align-left{text-align:left}.wp-block-uagb-table-of-contents.uagb-toc__align-center{text-align:center}.wp-block-uagb-table-of-contents.uagb-toc__align-right{text-align:right}.wp-block-uagb-table-of-contents ul li:empty{display:none}.wp-block-uagb-table-of-contents .uagb-toc__title-wrap{display:flex;align-items:center}.wp-block-uagb-table-of-contents .uagb-toc__is-collapsible.uagb-toc__title-wrap{cursor:pointer}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap svg{width:20px;height:20px}.wp-block-uagb-table-of-contents .uag-toc__collapsible-wrap{margin-left:10px;display:flex;cursor:pointer}.wp-block-uagb-table-of-contents.uagb-toc__collapse .uagb-toc__list-wrap{display:none}ol.uagb-toc__list li.uagb-toc__list ul,ol.uagb-toc__list ul.uagb-toc__list ul{list-style-type:circle}ol.uagb-toc__list>ul,ol.uagb-toc__list>li{list-style-type:disc}.uagb-toc__scroll-top{display:none;position:fixed;bottom:50px;right:50px;padding:10px;background:#ccd0d4;cursor:pointer;font-size:1rem;line-height:1.85714285714286}.uagb-toc__scroll-top svg{margin-left:0;transform:translate(0,-20%) rotate(180deg);width:1.6em;height:.6em;fill:currentColor}.uagb-toc__scroll-top.uagb-toc__show-scroll{display:inline-table}.uagb-block-1890a554 .uagb-toc__list-wrap li a{color:#333}.uagb-block-1890a554 .uagb-toc__title-wrap{justify-content:flex-start}.uagb-block-1890a554 .uagb-toc__title{font-weight:500;font-size:20px}.uagb-block-1890a554 .uagb-toc__wrap{border-style:solid;border-width:1px;border-color:#333;padding-left:30px;padding-right:30px;padding-top:30px;padding-bottom:30px;background:#eee}.uagb-block-1890a554 .uagb-toc__list-wrap{column-count:1;overflow:hidden}.uagb-block-1890a554 .uagb-toc__list-wrap>ul.uagb-toc__list>li:first-child{padding-top:0}.uagb-block-1890a554 .uagb-toc__list-wrap ul.uagb-toc__list:last-child>li:last-child{padding-bottom:0}.wp-block-uagb-blockquote{padding:0;margin:0 auto}.wp-block-uagb-blockquote .uagb-blockquote__content,.wp-block-uagb-blockquote cite.uagb-blockquote__author{font-style:normal;display:block}.wp-block-uagb-blockquote cite.uagb-blockquote__author,.wp-block-uagb-blockquote .uagb-blockquote__author{-ms-flex-item-align:center;align-self:center}.wp-block-uagb-blockquote .uagb-blockquote__skin-quotation blockquote.uagb-blockquote{margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:baseline;background:0 0;quotes:none;border-left:0 none;border-right:0 none;border-top:0 none;border-bottom:0 none;font-style:normal}.wp-block-uagb-blockquote .uagb-blockquote__skin-quotation .uagb-blockquote__icon-wrap{position:relative;display:inline-block;padding:0;z-index:1;background:#333;padding:10px;border-radius:100%;margin-right:10px}.wp-block-uagb-blockquote .uagb-blockquote__skin-quotation .uagb-blockquote__icon{height:25px;width:25px;display:inline-block;float:left}.wp-block-uagb-blockquote .uagb-blockquote__skin-quotation .uagb-blockquote__icon svg{height:inherit;width:inherit;display:inherit}.wp-block-uagb-blockquote .uagb-blockquote__skin-quotation.uagb-blockquote__style-style_2 .uagb-blockquote__icon-wrap{display:inline-block;float:left}.wp-block-uagb-blockquote blockquote.uagb-blockquote{margin:0;padding:0}.wp-block-uagb-blockquote .uagb-blockquote__wrap,.wp-block-uagb-blockquote .uagb-blockquote__wrap *{-webkit-box-sizing:border-box;box-sizing:border-box}.wp-block-uagb-blockquote .uagb-blockquote__style-style_2 .uagb-blockquote__icon-wrap{display:inline-block;float:left;text-align:left}.wp-block-uagb-blockquote .uagb-blockquote__separator-parent{display:-webkit-box;display:-ms-flexbox;-js-display:flex;display:-webkit-flex;display:-moz-box;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;-moz-box-pack:start;justify-content:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__with-tweet .uagb-blockquote footer{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;-ms-flex-pack:justify;justify-content:space-between}.wp-block-uagb-blockquote .uagb-blockquote a{-webkit-box-shadow:none;box-shadow:none;text-decoration:none}.wp-block-uagb-blockquote .uagb-blockquote a.uagb-blockquote__tweet-button{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-transition:.2s;-o-transition:.2s;transition:.2s;-webkit-align-self:flex-end;-ms-flex-item-align:end;align-self:flex-end;line-height:1;position:relative;width:-webkit-max-content;width:-moz-max-content;width:max-content;padding:0;color:#1da1f2;background-color:transparent;-ms-flex-item-align:center;align-self:center}.wp-block-uagb-blockquote a.uagb-blockquote__tweet-button svg{height:15px;width:15px;margin-right:5px;fill:#fff;vertical-align:middle;align-self:center}.wp-block-uagb-blockquote a.uagb-blockquote__tweet-button,.wp-block-uagb-blockquote a.uagb-blockquote__tweet-button svg{font-style:normal}.wp-block-uagb-blockquote .uagb-blockquote__tweet-icon a.uagb-blockquote__tweet-button svg{margin-right:0}.wp-block-uagb-blockquote .uagb-blockquote__tweet-icon_text svg{margin-right:10px}.wp-block-uagb-blockquote .uagb-blockquote__tweet-icon a.uagb-blockquote__tweet-button{padding:8px}.wp-block-uagb-blockquote .uagb-blockquote__tweet-icon_text a.uagb-blockquote__tweet-button,.wp-block-uagb-blockquote .uagb-blockquote__tweet-text a.uagb-blockquote__tweet-button{padding:10px 14px}.wp-block-uagb-blockquote .uagb-blockquote__tweet-style-link a.uagb-blockquote__tweet-button{padding:10px 0}.wp-block-uagb-blockquote .uagb-blockquote__tweet-style-classic a.uagb-blockquote__tweet-button,.wp-block-uagb-blockquote .uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button{background-color:#1da1f2;border-radius:100em;color:#fff}.wp-block-uagb-blockquote .uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before{content:'';border:solid .5em transparent;border-right-color:#1da1f2;position:absolute;left:-.8em;top:50%;-webkit-transform:translateY(-50%) scale(1,.65);-ms-transform:translateY(-50%) scale(1,.65);transform:translateY(-50%) scale(1,.65);-webkit-transition:.2s;-o-transition:.2s;transition:.2s}.wp-block-uagb-blockquote .uagb-blockquote__align-right.uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before{left:auto;right:-.8em;-webkit-transform:translateY(-50%) scale(1,.65) rotate(180deg);-ms-transform:translateY(-50%) scale(1,.65) rotate(180deg);transform:translateY(-50%) scale(1,.65) rotate(180deg)}.wp-block-uagb-blockquote .uagb-blockquote__align-center.uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before{left:50%;top:-.8em;right:auto;-webkit-transform:translateX(-50%) scale(1,.85) rotate(90deg);-ms-transform:translateX(-50%) scale(1,.85) rotate(90deg);transform:translate(-50%,10%) scale(1,.85) rotate(90deg)}.wp-block-uagb-blockquote .uagb-blockquote__with-tweet.uagb-blockquote__align-center .uagb-blockquote footer,.wp-block-uagb-blockquote .uagb-blockquote__align-center .uagb-blockquote footer{display:block;text-align:center}.wp-block-uagb-blockquote .uagb-blockquote__align-center a.uagb-blockquote__tweet-button{display:block;text-align:center;margin:0 auto;-ms-flex-item-align:center;align-self:center}.wp-block-uagb-blockquote .uagb-blockquote__with-tweet.uagb-blockquote__align-right .uagb-blockquote footer,.wp-block-uagb-blockquote .uagb-blockquote__align-right .uagb-blockquote footer{flex-direction:row-reverse}.wp-block-uagb-blockquote .uagb-blockquote__author-image{align-self:center}.wp-block-uagb-blockquote .uagb-blockquote__author-image img{width:50px;height:50px;border-radius:100%;margin-right:10px}.wp-block-uagb-blockquote .uagb-blockquote__author-wrap{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;flex-direction:row}.wp-block-uagb-blockquote .uagb-blockquote__align-right .uagb-blockquote__author-wrap,.wp-block-uagb-blockquote .uagb-blockquote__align-left .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right{justify-content:flex-end;-webkit-box-pack:flex-end;-ms-flex-pack:flex-end;-webkit-justify-content:flex-end;-moz-box-pack:flex-end}.wp-block-uagb-blockquote .uagb-blockquote__align-left .uagb-blockquote__author-wrap,.wp-block-uagb-blockquote .uagb-blockquote__align-right .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right{justify-content:flex-start;-webkit-box-pack:flex-start;-ms-flex-pack:flex-start;-webkit-justify-content:flex-start;-moz-box-pack:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__with-tweet .uagb-blockquote__author-wrap{justify-content:unset;-webkit-box-pack:unset;-ms-flex-pack:unset;-webkit-justify-content:unset;-moz-box-pack:unset}.wp-block-uagb-blockquote .uagb-blockquote__align-center .uagb-blockquote__author-wrap,.wp-block-uagb-blockquote .uagb-blockquote__align-center.uagb-blockquote__with-tweet .uagb-blockquote__author-wrap{justify-content:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;-moz-box-pack:center}.wp-block-uagb-blockquote .uagb-blockquote__author-wrap.uagb-blockquote__author-at-top{width:100%}.wp-block-uagb-blockquote .uagb-blockquote__author-wrap.uagb-blockquote__author-at-top .uagb-blockquote__author-image,.wp-block-uagb-blockquote .uagb-blockquote__author-wrap.uagb-blockquote__author-at-top .uagb-blockquote__author{width:inherit}.wp-block-uagb-blockquote .uagb-blockquote__with-tweet .uagb-blockquote__author-wrap.uagb-blockquote__author-at-top{width:auto}.wp-block-uagb-blockquote .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right{-webkit-flex-direction:row-reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.wp-block-uagb-blockquote .uagb-blockquote__align-right .uagb-blockquote__author-wrap.uagb-blockquote__author-at-top{text-align:right}.wp-block-uagb-blockquote .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right .uagb-blockquote__author-image img{margin-left:10px;margin-right:0}.wp-block-uagb-blockquote .uagb-blockquote__author-wrap.uagb-blockquote__author-at-top{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}@media only screen and (max-width:976px){.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet .uagb-blockquote__author{width:100%}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right .uagb-blockquote__author-image img,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left .uagb-blockquote__author-image img{margin-left:0;margin-right:0;margin-bottom:10px}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet.uagb-blockquote__with-tweet .uagb-blockquote footer{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-ms-flex-item-align:flex-start;align-self:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet a.uagb-blockquote__tweet-button{-ms-flex-item-align:flex-start;align-self:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet.uagb-blockquote__align-right.uagb-blockquote__with-tweet .uagb-blockquote footer,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet.uagb-blockquote__align-right .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet.uagb-blockquote__align-right a.uagb-blockquote__tweet-button{-ms-flex-item-align:flex-end;align-self:flex-end}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet a.uagb-blockquote__tweet-button{margin-top:10px}.wp-block-uagb-blockquote .uagb-blockquote__align-right.uagb-blockquote__stack-img-tablet .uagb-blockquote__author-image{-ms-flex-item-align:flex-end;align-self:flex-end}.wp-block-uagb-blockquote .uagb-blockquote__align-left.uagb-blockquote__stack-img-tablet .uagb-blockquote__author-image,.wp-block-uagb-blockquote .uagb-blockquote__align-left.uagb-blockquote__stack-img-tablet .uagb-blockquote__author{-ms-flex-item-align:flex-start;align-self:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet.uagb-blockquote__align-right.uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-tablet.uagb-blockquote__align-left.uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before{left:50%;top:-.8em;right:auto;-webkit-transform:translateX(-50%) scale(1,.85) rotate(90deg);-ms-transform:translateX(-50%) scale(1,.85) rotate(90deg);transform:translate(-50%,10%) scale(1,.85) rotate(90deg)}}@media screen and (max-width:767px){.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile .uagb-blockquote__author{width:100%}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile .uagb-blockquote__author-wrap.uagb-blockquote__author-at-right .uagb-blockquote__author-image img,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left .uagb-blockquote__author-image img{margin-left:0;margin-right:0;margin-bottom:10px}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile.uagb-blockquote__with-tweet .uagb-blockquote footer{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-ms-flex-item-align:flex-start;align-self:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile a.uagb-blockquote__tweet-button{-ms-flex-item-align:flex-start;align-self:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile.uagb-blockquote__align-right.uagb-blockquote__with-tweet .uagb-blockquote footer,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile.uagb-blockquote__align-right .uagb-blockquote__author-wrap.uagb-blockquote__author-at-left,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile.uagb-blockquote__align-right a.uagb-blockquote__tweet-button{-ms-flex-item-align:flex-end;align-self:flex-end}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile a.uagb-blockquote__tweet-button{margin-top:10px}.wp-block-uagb-blockquote .uagb-blockquote__align-right.uagb-blockquote__stack-img-mobile .uagb-blockquote__author-image{-ms-flex-item-align:flex-end;align-self:flex-end}.wp-block-uagb-blockquote .uagb-blockquote__align-left.uagb-blockquote__stack-img-mobile .uagb-blockquote__author-image,.wp-block-uagb-blockquote .uagb-blockquote__align-left.uagb-blockquote__stack-img-tablet .uagb-blockquote__author{-ms-flex-item-align:flex-start;align-self:flex-start}.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile.uagb-blockquote__align-right.uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before,.wp-block-uagb-blockquote .uagb-blockquote__stack-img-mobile.uagb-blockquote__align-left.uagb-blockquote__tweet-style-bubble a.uagb-blockquote__tweet-button:before{left:50%;top:-.8em;right:auto;-webkit-transform:translateX(-50%) scale(1,.85) rotate(90deg);-ms-transform:translateX(-50%) scale(1,.85) rotate(90deg);transform:translate(-50%,10%) scale(1,.85) rotate(90deg)}}.uagb-block-762a36c6 .uagb-blockquote__content{font-size:20px;margin-bottom:20px;text-align:left}.uagb-block-762a36c6 cite.uagb-blockquote__author{font-size:14px;color:#888;text-align:left}.uagb-block-762a36c6 .uagb-blockquote__skin-border blockquote.uagb-blockquote{border-color:#abb8c3;border-left-style:solid;border-left-width:4px;padding-left:15px}.uagb-block-762a36c6 .uagb-blockquote__skin-quotation .uagb-blockquote__icon-wrap{background:#333;border-radius:100%;margin-right:20px;padding:10px}.uagb-block-762a36c6 .uagb-blockquote__skin-quotation .uagb-blockquote__icon{width:25px;height:25px}.uagb-block-762a36c6 .uagb-blockquote__skin-quotation .uagb-blockquote__icon svg{fill:#abb8c3}.uagb-block-762a36c6 .uagb-blockquote__style-style_1 .uagb-blockquote{text-align:left}.uagb-block-762a36c6 .uagb-blockquote__author-wrap{margin-bottom:0}.uagb-block-762a36c6 .uagb-blockquote__author-image img{width:40px;height:40px;border-radius:100%}.uagb-block-762a36c6 a.uagb-blockquote__tweet-button{font-size:15px}.uagb-block-c70f285e .uagb-blockquote__content{font-size:20px;margin-bottom:20px;text-align:left}.uagb-block-c70f285e cite.uagb-blockquote__author{font-size:14px;color:#888;text-align:left}.uagb-block-c70f285e .uagb-blockquote__skin-border blockquote.uagb-blockquote{border-color:#abb8c3;border-left-style:solid;border-left-width:4px;padding-left:15px}.uagb-block-c70f285e .uagb-blockquote__skin-quotation .uagb-blockquote__icon-wrap{background:#333;border-radius:100%;margin-right:20px;padding:10px}.uagb-block-c70f285e .uagb-blockquote__skin-quotation .uagb-blockquote__icon{width:25px;height:25px}.uagb-block-c70f285e .uagb-blockquote__skin-quotation .uagb-blockquote__icon svg{fill:#abb8c3}.uagb-block-c70f285e .uagb-blockquote__style-style_1 .uagb-blockquote{text-align:left}.uagb-block-c70f285e .uagb-blockquote__author-wrap{margin-bottom:0}.uagb-block-c70f285e .uagb-blockquote__author-image img{width:40px;height:40px;border-radius:100%}.uagb-block-c70f285e a.uagb-blockquote__tweet-button{font-size:15px}.uagb-block-5ca2cc27 .uagb-blockquote__content{font-size:20px;margin-bottom:20px;text-align:left}.uagb-block-5ca2cc27 cite.uagb-blockquote__author{font-size:14px;color:#888;text-align:left}.uagb-block-5ca2cc27 .uagb-blockquote__skin-border blockquote.uagb-blockquote{border-color:#abb8c3;border-left-style:solid;border-left-width:4px;padding-left:15px}.uagb-block-5ca2cc27 .uagb-blockquote__skin-quotation .uagb-blockquote__icon-wrap{background:#333;border-radius:100%;margin-right:20px;padding:10px}.uagb-block-5ca2cc27 .uagb-blockquote__skin-quotation .uagb-blockquote__icon{width:25px;height:25px}.uagb-block-5ca2cc27 .uagb-blockquote__skin-quotation .uagb-blockquote__icon svg{fill:#abb8c3}.uagb-block-5ca2cc27 .uagb-blockquote__style-style_1 .uagb-blockquote{text-align:left}.uagb-block-5ca2cc27 .uagb-blockquote__author-wrap{margin-bottom:0}.uagb-block-5ca2cc27 .uagb-blockquote__author-image img{width:40px;height:40px;border-radius:100%}.uagb-block-5ca2cc27 a.uagb-blockquote__tweet-button{font-size:15px}@media only screen and (max-width:976px){.uagb-block-1890a554 .uagb-toc__list-wrap{column-count:1;overflow:hidden}.uagb-block-1890a554 .uagb-toc__list-wrap>ul.uagb-toc__list>li:first-child{padding-top:0}.uagb-block-1890a554 .uagb-toc__list-wrap ul.uagb-toc__list:last-child>li:last-child{padding-bottom:0}.uagb-block-762a36c6 cite.uagb-blockquote__author{font-size:14px}.uagb-block-762a36c6 .uagb-blockquote__content{font-size:20px}.uagb-block-c70f285e cite.uagb-blockquote__author{font-size:14px}.uagb-block-c70f285e .uagb-blockquote__content{font-size:20px}.uagb-block-5ca2cc27 cite.uagb-blockquote__author{font-size:14px}.uagb-block-5ca2cc27 .uagb-blockquote__content{font-size:20px}}@media only screen and (max-width:767px){.uagb-block-1890a554 .uagb-toc__list-wrap{column-count:1;overflow:hidden}.uagb-block-1890a554 .uagb-toc__list-wrap>ul.uagb-toc__list>li:first-child{padding-top:0}.uagb-block-1890a554 .uagb-toc__list-wrap ul.uagb-toc__list:last-child>li:last-child{padding-bottom:0}.uagb-block-762a36c6 cite.uagb-blockquote__author{font-size:10px}.uagb-block-762a36c6 .uagb-blockquote__content{font-size:14px}.uagb-block-c70f285e cite.uagb-blockquote__author{font-size:10px}.uagb-block-c70f285e .uagb-blockquote__content{font-size:14px}.uagb-block-5ca2cc27 cite.uagb-blockquote__author{font-size:10px}.uagb-block-5ca2cc27 .uagb-blockquote__content{font-size:14px}}
.wp-block-image img{border-radius:6px}h1{letter-spacing:.5px}.mobile-header-navigation{padding-top:10px}}h2{letter-spacing:.5}h3{letter-spacing:.5px}button,html input[type=button],input[type=reset],input[type=submit],a.button,a.button:visited,a.wp-block-button__link:not(.has-background){border-radius:10px;padding:10px}@media (max-width:1024px){#right-sidebar{display:none}#primary{width:90%}}
Koffein und Muskelaufbau: das sagen die Studien Zum Inhalt springen
Koffein und Muskelaufbau sind für sich genommen schon zwei emotional aufgeladene Themen, bei denen die Sachlichkeit oftmals erster Verlierer der Diskussion ist. Versuchen wir es trotzdem mal mit klaren und faktenbasierten Hinweisen für oder gegen die Nutzung von Koffein beim Muskelaufbautraining.
Kaffee im Alltag Ich stoße gerne Leute vor den Kopf, verbal natürlich. Deswegen schaue ich Menschen abschätzig an, die behaupten, sie könnten ihren Arbeitsalltag nur mit jeder Menge Kaffee erledigen und putzigerweise ihren Arbeitstag zu nicht geringen Teilen mit Kaffeepausen verbringen.
Dann versuche ich zu erklären, dass Koffein bei (Alltags-) Stress nur kontraproduktiv sein kann. Kaffee ist streng genommen nichts anderes als flüssiger Stress, deswegen entfaltet er seine wunderbare Wirkung vor allem bei Nachteulen und Morgenmuffeln.
Koffein eignet sich hervorragend, um schnell von einem Zustand der Inaktivität in einen Zustand der Aktivität zu gelangen. Um einen hohen Level an Aktivität im Alltag aufrecht zu halten, ist Kaffee eine denkbar schlechte Idee.
Koffein blockiert die Verarbeitung von Adenosin , ein Nukleosid, dass Neutrotransmitter regulieren kann und so den Schlafzyklus mitverantwortet. Adenosin baut sich tagsüber im Körper auf, um uns gegen Abend auf die Reise ins Traumland zu schicken. Der Konsum von Koffein blockiert zwar die Verarbeitung des Adenosin an den Rezeptoren, aber nicht die Produktion.
Entsprechend hart fällt der Hammer, wenn mal kein Koffein verfügbar ist und der aufgestaute Stoff seine volle Wirkung entfaltet.
Kaffee und Leistungsfähigkeit beim Krafttraining Daraus lässt sich vorläufig folgende Schlussfolgerung ziehen: wer ohnehin den Tag über viel Kaffee trinkt, der sollte nicht zwei Stunden vor dem Training damit aufhören. Die Halbwertszeit von Koffein im Körper beträgt zwei bis sechs Stunden . Man könnte also in eine Situation geraten, in der gerade zu Trainingsbeginn das Adenosin wieder anfängt, seine Arbeit zu verrichten.
Dazu eine weitere Erkenntnis: wenn abends trainiert wird, dann sollte der Kaffee vor dem Training definitiv der letzte des Tages sein. Zur Korrelation zwischen Schlafqualität und Muskelkraft gibt es genug Studien. Kurz zusammengefasst, wer weniger als sechs Stunden qualitativen Schlaf pro Nacht bekommt, der muss mit weniger leistungsfähigen Muskeln leben.
Noch effektiver wäre es allerdings, tagsüber weitgehend auf Kaffee zu verzichten und diesen ausschließlich zu Trainingszwecken und vielleicht noch morgens zum Wachwerden einzusetzen.
Der Körper reagiert auf ständigen Kaffeekonsum mit der Ausbildung neuer Rezeptoren (ja, Neurotransmitter sind wichtig für den Körper). Hieraus folgt ein immer höherer Kaffeebedarf, um den gleichen Effekt zu erreichen, beziehungsweise echte Entzugserscheinungen, wenn der Stoff mal nicht verfügbar ist.
Ähnlichkeiten zu Drogenkonsum sind nicht zufällig.
Studien zu Koffein und Krafttraining Die gute Nachricht: Koffein kann die Kraftentwicklung im Muskel positiv beeinflussen , diese Erkenntnis ist relativ gesichert. Verantwortlich dafür ist weniger eine direkte Auswirkung auf die mechanische Kraftentfaltung der Muskelfasern als vielmehr ein neuronaler Effekt, der die gefühlte Belastung mindert und den Sportler schmerzunempfindlicher macht.
Ein vorläufiges, aber erwartbares Ergebnis, das auch in einer deutschen Studie festgestellt wurde:
“Explosive voluntary strength and voluntary activation at the onset of contraction were significantly increased following caffeine ingestion. Changes in spinal reflex responses and at the muscle level were not observed. Data suggest that caffeine ingestion induced an acute increase in voluntary activation that was responsible for the increased strength regardless of the contraction mode.”
Behrens M, Mau-Moeller A, Weippert M, Fuhrmann J, Wegner K, Skripitz R, Bader R, Bruhn S. Caffeine-induced increase in voluntary activation and strength of the quadriceps muscle during isometric, concentric and eccentric contractions. Sci Rep. 2015 May 13;5:10209. doi: 10.1038/srep10209. PMID: 25969895; PMCID: PMC4429543.
In einer Metastudie der International Society for Sports and Nutrition konnte ebenfalls ein “signifikanter ergogener Effekt” durch Koffeinkonsum festgestellt werden, vor allem die Kraftentfaltung im Oberkörper betreffend.
Viele der Studien beziehen sich auf Krafttests nahe der Maximalkraft. Allerdings konnten in anderen Untersuchungen auch positive Effekte hinsichtlich der Energiebereitstellung identifiziert werden, so zum Beispiel bei Kampfsportlern:
“Supplementation with 3-6 mg/kg of caffeine was found to increase the glycolytic contribution to energy metabolism during the execution of real or simulated combats, as indicated by elevated blood lactate concentrations. Caffeine intake was also noted to improve levels of strength, power and upper arm muscular endurance.”
López-González LM, Sánchez-Oliver AJ, Mata F, Jodra P, Antonio J, Domínguez R. Acute caffeine supplementation in combat sports: a systematic review. J Int Soc Sports Nutr. 2018 Dec 29;15(1):60. doi: 10.1186/s12970-018-0267-2. PMID: 30594211; PMCID: PMC6310931.
Randnotiz: Hinsichtlich der Tatsache, dass der Kampfsportler für die erhöhte Leistungsfähigkeit einen Preis in Laktat zahlt, ist es meines Erachtens zweifelhaft, wie lange die Bilanz von Koffein im Kampfsport positiv bleibt. Das wäre im Training zu beobachten, bevor man Koffein vor einem Titelkampf einsetzt.
Darüber hinaus existiert ein “umbrella review”, sozusagen eine Studie der Metastudien, des British Journal of Sports Medicine , an der unter anderem Brad Schoenfeld mitgewirkt hat. Diese kam abschließend zu dem Ergebnis, dass die Mehrzahl der Untersuchungen einen signifikanten positiven Einfluss von Koffein über die ganze Bandbreite leistungsorientierter, physischer Aktivitäten feststellen konnte:
“Ergogenic effects of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance were substantiated by moderate quality of evidence coming from moderate-to-high quality systematic reviews.”
Grgic, Jozo & Grgic, Ivana & Pickering, Craig & Schoenfeld, Brad & Bishop, David John & Pedisic, Zeljko. (2019). Wake up and smell the coffee: caffeine supplementation and exercise performance—An umbrella review of 21 published meta-analyses. British Journal of Sports Medicine. 10.1136/bjsports-2018-100278.
Randnotiz: Es soll nicht verheimlicht werden, dass das Review die dürftige Studienlage, beziehungsweise die wissenschaftliche Verwertbarkeit vorhandener Studien kritisiert.
Ich möchte hinzufügen, dass meines Wissens keine Langzeitstudie existiert und dass die vorhandenen Studien lediglich einen positiven Effekt auf die Leistungsfähigkeit beim Training festgestellt haben. Die Frage, inwieweit Koffein beim Muskelaufbau hilft, ist damit nicht abschließend geklärt.
Kaffee und Muskelaufbau: so wird’s gemacht Für alle Sportler, die Kaffee zur Verbesserung der Trainingsleistung in Erwartung eines positiven Effekts für den Muskelaufbau einsetzen möchten, haben wir folgendes bereits etabliert:
Kaffee verbessert die Trainingsleistung durch neuronale Effekte Der Effekt ist mutmaßlich umso höher, je weniger der Körper an Kaffee gewöhnt ist Zur Erhaltung der Schlafqualität sollte Kaffee nicht zu spät am Abend eingesetzt werden Es bleiben Fragen offen.
Wie viel Koffein für Muskelaufbau? Ein weiterer Punkt, der beim Einsatz von Koffein für den Muskelaufbau immer beachtet werden sollte: die Menge an Koffein, die in den Studien verabreicht wurde, ist mutmaßlich weit jenseits handelsüblicher Mengen. Um es mal vorsichtig auszudrücken.
In der eingangs beschriebenen deutschen Studie wurde den Probanden zum Beispiel 8mg Koffein pro Kilogramm Körpergewicht verabreicht.
Ein 80 Kilogramm schwerer Sportler müsste etwa 0,8l Kaffee trinken, um auf vergleichbare Werte zu kommen. In Studien werden so hohe Konzentrationen durch Koffeintabletten erreicht.
Getränk Koffeingehalt / 100ml Kaffee 80mg Cola 10mg Energydrink 32mg
Mal abgesehen von der nicht unerheblichen Zufuhrmenge und der Tatsache, dass man einen signifikanten Anteil der Trainingszeit für WC-Aufenthalte einplanen sollte: viele Menschen vertragen so große Mengen Kaffee vor dem Training schon aufgrund der enthaltenen Gerbsäuren nicht.
Hier kann allerdings Abhilfe geschaffen werden. Wenn man nicht allzu sehr am Geschmack interessiert ist.
Natriumhydrogencarbonat, landläufig auch als Natron bekannt und in vielen Küchen zu finden, neutralisiert die Säure im Kaffee recht gut. Auch mit Natron in großen Mengen wäre ich eher vorsichtig, gerade wenn es auch beim Kochen und Backen zum Einsatz kommt. Gegen 5 bis 10 Gramm zur Neutralisierung der Säure in großen Mengen Kaffee ist aber wahrscheinlich nichts einzuwenden.
Zumal dem Natriumhydrogencarbonat durchaus auch leistungssteigernde Effekte beim Training nachgesagt werden. Mutmaßlich durch eben jenen Effekt der Säureneutralisierung, was natürlich auch eine Übersäuerung des Muskels hinauszögern könnte.
Leider ist auch hier die Studienlage dürftig und für Genießer gibt es auch einen klaren Nachteil. Mit der Neutralisierung der Säure geht immer auch ein Geschmacksverlust einher.
Man hätte also die Wahl, entweder in hochwertigen, schonend zubereiteten Kaffee zu investieren oder mit Hilfe von Natron, das allerdings fast nichts kostet, weitgehend auf den Geschmack zu verzichten.
Wann sollte man Koffein vor dem Training einnehmen? Die Halbwertszeit von Koffein von bis zu 6 Stunden hatte ich bereits angesprochen, es ist also sinnvoll, das Training nicht zu spät zu beginnen. Aber wann ist der ideale Einnahmezeitpunkt?
In flüssiger Form benötigt das Koffein etwa 15 bis 30 Minuten , um im gewünschten Maß bioaktiv zu werden. Die höchste Wirksamkeit ist nach etwa 60 Minuten erreicht.
Man sollte den Zeitpunkt der Koffeinzufuhr an der Länge der Trainingseinheit ausrichten.
Ich bin ein großer Fan von kurzen Trainingseinheiten von 30 bis 45 Minuten Länge. In diesem Fall sollte sich das Koffein vor Trainingsbeginn schon eine halbe Stunde oder länger im Körper befinden. Unter ambitionierten Bodybuildern sind aber auch Trainingseinheiten von 90 Minuten oder länger üblich.
In diesem Fall gilt es zu vermeiden, dass die Wirkung des Koffeins schon während des Trainings deutlich nachlässt und damit eventuell das Adenosin an den freigewordenen Rezeptoren die aufkommende Müdigkeit in der zweiten Trainingshälfte noch verstärkt.
Kurz gesagt, ich würde den Kaffee in diesem Fall unmittelbar vor dem Training zu mir nehmen.
Wie oft sollte man Koffein zum Training einnehmen? Zu empfehlen ist ein begrenzter Einsatz des Koffeins, abhängig von der Tagesform und der jeweiligen Aufgabe in der Trainingseinheit. Auch dem oftmals verbreiteten Tipp, Koffein im Wechsel mit anderen stimulierenden Stoffen einzusetzen, würde ich nicht zustimmen.
Letztendlich docken die meisten dieser Stoffe an den selben Rezeptoren an und ein übermäßigen Einsatz kann schnell zu einer chronischen Müdigkeit beim Training führen, mit der letztendlich nichts gewonnen ist.
Es gilt, den Gewöhnungseffekt zu vermeiden.
Aber, wie gesagt: hat man bereits einen langen Tag hinter sich, dem man schon mit reichlich Koffein auf die Sprünge geholfen hat, dann wäre es unklug, direkt vor einer schweren Trainingseinheit damit aufzuhören.
Fazit Ich habe versucht mit dem Thema Koffein und Muskelaufbau vorsichtig umzugehen, wie mit jeder Substituierung von psychotropen Substanzen im Sport. Das soll nicht darüber hinwegtäuschen, dass ich selbst seit meiner Jugend täglich Kaffee trinke und mein Alubecher mich wahrscheinlich ins Grab begleiten wird.
Allerdings bin ich auch alt genug, um nicht auf diese “Mehr ist besser” – Mentalität hereinzufallen, die in Zusammenhang mit solchen Substanzen oft verbreitet wird.
Ja, man hat einen zunehmenden Effekt der Einnahme von Koffein auch in den genannten Mengen festgestellt, das heißt aber nicht, dass man das auch genauso machen muss.
Koffein sollte ein Werkzeug im Arsenal sein, mit dem voraussichtlich unterdurchschnittliche Trainingstage gerettet werden können. Dieses Werkzeug wird aber stumpf, wenn man es zu oft einsetzt. Deswegen sollte man nicht versuchen, die Motivation an guten Tagen mit Hilfe von Koffein noch weiter zu steigern.
Wer es mit der Leistungssteigerung beim Training wirklich ernst meint und den maximalen Effekt herausholen möchte, der sollte eben auch seinen Kaffeekonsum im Alltag überdenken, um den Gewöhnungseffekt gering zu halten und an der Hantel die volle Wirkung zu spüren.
Spätestens bei dieser Lebensumstellung im Alltag stellt sich dann heraus, wer es mit Koffein und Muskelaufbau wirklich ernst meint.
Wir verwenden Cookies, um unsere Website und unseren Service zu optimieren.
Die technische Speicherung oder der Zugang ist unbedingt erforderlich für den rechtmäßigen Zweck, die Nutzung eines bestimmten Dienstes zu ermöglichen, der vom Teilnehmer oder Nutzer ausdrücklich gewünscht wird, oder für den alleinigen Zweck, die Übertragung einer Nachricht über ein elektronisches Kommunikationsnetz durchzuführen.
Die technische Speicherung oder der Zugriff ist für den rechtmäßigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden.
Die technische Speicherung oder der Zugriff, der ausschließlich zu statistischen Zwecken erfolgt. Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.
Die technische Speicherung oder der Zugriff ist erforderlich, um Nutzerprofile zu erstellen, um Werbung zu versenden oder um den Nutzer auf einer Website oder über mehrere Websites hinweg zu ähnlichen Marketingzwecken zu verfolgen.
Einstellungen