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Welche Hantelbank für zuhause kaufen? Empfehlungen und Kauftipps – Sports Gear Patrol Zum Inhalt springen Keine Werbung, dafür Partnerlinks!
Ich mag keine Pop-ups und auch keine Werbung. Deswegen wirst du beides auf dieser Seite nicht finden. Dafür aber Affiliate-Links (Partnerlinks) zu empfohlenen Produkten, so sind z. B. alle Amazon-Links Partnerlinks, darüber hinaus sind diese im Text mit * gekennzeichnet. Ich habe alle Produktempfehlungen selbst ausgesucht, dem Inhalt des jeweiligen Artikels entsprechend.
Meine erste Hantelbank für zuhause war von Kettler, hatte eine schwarze Pulverbeschichtung und rosa Polster. Das konnte man Anfang der 90er so bringen. Heute würde man vielleicht dezentere Farben wählen, aber das Aussehen ist wirklich nicht der entscheidende Punkt, wenn es um die Auswahl einer Hantelbank fürs Training geht.
Wann ist eine Hantelbank für zuhause sinnvoll? Das wichtigste Argument für eine Hantelbank zuhause ist die Zeitersparnis . Ohne An- und Abfahrt, Check-in und Wartezeiten an den Geräten lässt sich ein Training deutlich kürzer aufziehen. Zudem kann man in den eigenen vier Wänden seine eigene Musik spielen.
Der Traum eines jeden Athleten: eine Hantelbank, die immer frei ist! Wenn die Hantelbank nebenan steht, fallen natürlich auch viele Ausreden weg, nicht zum Training zu gehen. Zudem mag es Trainingsanfänger da draußen geben, die wollen sich vielleicht mit keinem Aspekt der Fitness Community auseinandersetzen: Schwitzende Bodybuilder, nervige Quasselstrippen, gelangweilte Mitarbeiter.
Wenn das so ist und der Platz zuhause entbehrt werden kann, dann lohnt sich die Anschaffung einer Hantelbank.
Was kostet eine Hantelbank für zuhause? Ich möchte gleich vorausschicken: wenn du Großes vorhast und dein Limit für den Kauf einer Hantelbank unter 200 Euro liegt, dann wirst du mit diesem Artikel nicht glücklich werden.
Ich habe einen wiederkehrenden Alptraum, in welchem irgendein Teenager oder sonstiger Trainingsanfänger mit seiner Hantelbank zuhause zusammenkracht und erst eine Woche später gefunden wird.
Zwar werde ich, wie bei allen Kaufberatungen auf meiner Seite, mit meinem Fachwissen günstige und praktikable Lösungen vorschlagen. Aber ich werde keinen Ramsch anpreisen. Die von mir heraus gesuchten Hantelbänke und Sets kosten zumeist von 200 € aufwärts und ich denke, das sollte einem nicht nur das Training, sondern auch die eigene Gesundheit wert sein.
Eins noch: natürlich habe ich die hier vorgestellten Produkte nicht alle selbst getestet. Sehr wohl habe ich aber fixe und nachvollziehbare Kriterien festgelegt, von denen ich einen Kauf abhängig machen würde.
Ein weiterer Vorteil der Hantelbank für zuhause: keine Bekleidungsvorschriften! Damit möchte ich mich von sogenannten “Vergleichsportalen” und Websites distanzieren, deren Schreiberlinge niemals eine Hantelbank gesehen, geschweige denn benutzt haben.
Alle Daten lt. Anbieter zum Zeitpunkt der Recherche; es kann leider keine Gewähr übernommen werden. Welche Hantelbank brauche ich? Training auf der Hantelbank ist vielfältig. Hat man eine stabile Bank statt einem alten Küchenstuhl (das war meine Lösung, bevor ich eine Bank hatte), dann multiplizieren sich die Trainingsmöglichkeiten rapide.
Grundsätzlich gibt es drei verschiedene Varianten, mit denen diverse Übungen möglich sind:
Flachbank Schrägbank (verstellbare Lehne) Hantelbank mit Ablage Dann gibt es noch vollständig klappbare Hantelbänke, denen wir uns gleich noch widmen werden.
Welche Hantelbank für zuhause ist zu empfehlen? Grundlage für die Kaufentscheidung einer Hantelbank sollten die Übungen sein, die auf der Bank ausgeführt werden sollen.
Übung Hantelbank Bankdrücken mit Kurzhanteln Flachbank Bankdrücken mit Langhantel Hantelbank mit Ablage Schrägbankdrücken mit Kurzhanteln Schrägbank Negatives Bankdrücken Schrägbank mit Ablage Einarmiges Rudern Flachbank Bizeps Curls sitzend Flachbank Skull Crusher (Trizeps) Flachbank Schulterdrücken sitzend mit KurzhantelSchrägbank Schulterdrücken sitzend mit Langhantel Schrägbank mit Ablage Überzüge mit Kurzhantel Flachbank Flys mit Kurzhanteln Flachbank French Press (sitzend) Schrägbank Spider Curls Schrägbank Negative Liegestütze Flachbank Kniebeugen Hantelbank mit Ablage
Hantelbank Empfehlung für verschiedene Übungen
Muss die Hantelbank verstellbar sein? Natürlich wird die Vielseitigkeit der Hantelbank im Home Gym durch eine höhenverstellbare Rückenlehne noch einmal erhöht. Übungen, wie Schrägbankdrücken oder Schulterdrücken, werden so möglich.
Nun ist die Notwendigkeit von Schrägbankdrücken umstritten und Schulterübungen kann man auch ohne Lehne oder stehend ausführen, aber für manche ist es vielleicht ein zusätzlicher Kaufanreiz.
Allerdings: eine verstellbare Rückenlehne stellt natürlich andere Ansprüche an die Konstruktion des Sportgeräts. Zu erwarten ist, dass in diesem Fall entweder der Preis steigt, oder die Konstruktion weniger tragfähig ist und damit die Maximalbelastung der Bank sinkt.
Im Zweifelsfall würde ich auf die Höhenverstellung verzichten und lieber eine stabile Flachbank für zuhause kaufen.
Flachbank für zuhause kaufen Stabilität ist damit auch das oberste Gebot für den Kauf einer Flachbank. Wer Übungen mit hohen externen Gewichten im Trainingsplan hat, der will sich auf die Hantelbank verlassen können.
Wenn man die Flachbank bequem im Internet kauft, stehen drei Kriterien für die Auswahl der richtigen Bank zur Verfügung:
Hersteller Rezensionen Eigengewicht der Hantelbank Maximale Belastbarkeit Es gibt bekannte Hersteller, die auch heimische Hantelbänke in Studioqualität produzieren, aber nicht jeder Hobbysportler ist bereit, 800 € oder mehr für die Hantelbank zuhause zu investieren. Muss man auch nicht zwingend.
Es gibt auch weniger bekannte Produzenten von Sportausrüstung, die sich mit zuverlässigen Produkten im Online-Versand einen Namen gemacht haben. Grundsätzlich die Finger lassen würde ich von Fantasienamen, hinter denen eindeutig chinesische Billigproduzenten ohne Produkthaftung stecken.
Auch Rezensionen im Internet sind mit Vorsicht zu genießen, aber wer bereit ist, sich ein paar Dutzend davon durchzulesen (habe ich getan), der kann ehrliche Produktbewertungen relativ schnell herausfiltern.
Gewicht und Belastbarkeit der Hantelbank Ein relativ zuverlässiges Kriterium für die Qualität der Hantelbank für zuhause ist die vom Anbieter angegebene zulässige Maximalbelastung. Kein ordentlicher Hersteller (s. oben) möchte, dass die Bänke reihenweise unter den Kunden zusammenbrechen. Deswegen wird die Maximalbelastung zumeist eher vorsichtig angegeben.
Selbst, wenn man (noch) nicht so viel Gewicht verwenden will: das der Hersteller sich für hohe Belastungen verbürgt, schafft Vertrauen in das Produkt.
Ein weiteres Qualitätsmerkmal ist das Eigengewicht der Bank. Wenn die Bank selbst massiv ist, kann sie wahrscheinlich auch hohen Belastungen standhalten.
Manche Käufer schätzen den Vorzug einer leichten und damit auch leicht beweglichen Bank. Wer allerdings ernsthaft auf Kraft oder Muskelaufbau trainieren möchte, sollte hier keine Kompromisse machen.
Länge und Breite der Hantelbank Die Polster der Hantelbänke haben zumeist ein Länge von ca. 130 cm , bei teilbaren Bänken ist die Lücke zwischen Sitz- und Liegepolster mit eingerechnet. In der Breite gibt es tatsächlich kleinere Unterschiede, so im Bereich 25 bis 30 cm .
Das scheint der gängige Kompromiss zu sein, zwischen ausreichender Stabilität und Bewegungsfreiheit. Wer von Natur aus breit gebaut ist, sollte sich am oberen Ende orientieren, aber nicht vergessen: es geht hier nicht um Bequemlichkeit. Die Schulterblätter bewegen sich beim Bankdrücken und sollten nicht vollständig aufliegen.
Wer mir nicht glaubt, kann es sich hier in einer Minute von Mark Rippetoe noch mal erklären lassen.
Mit dem Klick auf das Video wird eine Verbindung zu YouTube hergestellt (s. Datenschutzerklärung).
Hantelbank mit Ablage für zuhause Für eine Hantelbank mit Ablage sollte man sich entscheiden, wenn die Langhantel eingesetzt werden soll.
Eine Langhantel bedeutet hohe Gewichte, beim Bankdrücken, Schrägbankdrücken und eventuell auch bei den Kniebeugen. Ohne stabile Ablage würde ich keine dieser Übungen ausführen!
Eine fest mit der Hantelbank verbaute Ablage bedeutet meist zusätzliche Stabilität und das ist zunächst mal positiv. Allerdings gibt es auch ganz klare Nachteile dieser Konstruktion.
Zum einen braucht man spätestens bei der Hantelbank mit Ablage einen festen Stellplatz, der nicht anderweitig genutzt wird. Nennenswert verschieben kann man die Biester nämlich nur mit Mühe.
Zum anderen ist der fixe Abstand zwischen Bank und Ablage eigentlich nur für Flachbankdrücken ideal. Beim Schrägbankdrücken passt der Abstand schon nicht mehr so ganz und die Langhantel für Kniebeugen aus der Ablage zu heben ist zumeist schwierig, weil die Bank im Weg ist.
Beide Probleme werden durch nicht mit der Bank verbundene Ablagen gelöst.
Hantelständer und Bank einzeln kaufen Wenn ich mich entscheiden müsste: für mich würde es mehr Sinn machen, Hantelständer und Hantelbank einzeln zu kaufen.
So kann man die Ablage einzeln für Übungen wie Squats oder Military Press nutzen, aber auch die Abstände zur Bank passend einstellen. Außerdem lässt sich die Kombination bei Bedarf platzsparend verräumen.
Für die Hantelständer gelten die gleichen Kriterien. Die Ablage muss einiges aushalten können und natürlich eine stabile Standfläche haben. Darüber hinaus sollte die Hantelablage höhenverstellbar sein, um den verschiedenen Übungen gerecht zu werden.
Langhantelständer einzeln Wer einzelne Holme kaufen möchte, um sie schnell aus dem Weg räumen zu können, der sollte sich vorher die zulässige Maximalbelastung und Standfestigkeit ansehen. Auch das Eigengewicht der Holme gibt Auskunft darüber, was man dem Sportgerät so zutrauen darf.
Unterhalb des Profisegmentes findet man ab und zu erschwingliche und verlässliche Langhantelständer, wenn man richtig danach sucht.
Spezifikationen laut Anbieter:
Belastbar bis 200 kg Eigengewicht: 20 kg Höhenverstellbar in 14 Positionen von 104-169 cm Zertifizierte Sicherheit nach EN 957) Body Solid Kniebeugen-Ständer Von Body Solid gibt es einen Kniebeugen-Ständer, der schon als vollwertiges Half Rack herhalten kann.
Die maximale Belastbarkeit der Ablage beträgt satte 300 kg und dürfte damit auch für semi-professionelle Sportler geeignet sein.
Als Extras bekommt man Ablagen für Hantelscheiben (50 mm) und kann damit im Trainingsraum zuhause gleich ein wenig Ordnung schaffen.
Spezifikationen laut Anbieter:
Belastbar bis 300 kg Eigengewicht: 64 kg 14 Ablagemöglichkeiten Safety Bars für Kniebeugen Stellfläche: 115 x 164 x 188
Kniebeugenständer und Hantelbank für den professionellen Einsatz Geht’s noch stabiler? Klar, aber in diesem Fall benötigt man einen fixen Platz, an welchem das Sportgerät verbleiben kann.
Massive Power Racks, wie man sie aus den Fitnessstudios kennt, verbinden die Ablage mit Querstreben zu einer fixen Einheit, die sich nicht mal eben so wieder auflösen lässt. Der Vorteil ist allerdings, dass das Thema Sicherheit in Zukunft keine Rolle mehr spielen dürfte, egal, wie weit die eigene Leistung voranschreitet.
Außerdem lassen sich an einem festen Rack noch diverse andere Übungen ausführen, zum Beispiel unter Verwendung eines Schlingentrainers. Die Investition in die Klimmzugstange kann man sich bei vielen Geräten auch sparen.
Das Power Rack von TrainHard ist so ein Gerät. Die Klimmzugstange ist integriert, die Konstruktion besteht aus einem massiven Vierkantrohr, das eine Maximalbelastung von 400 kg(!) zulässt. Nicht schlecht und in der Preisklasse meines Erachtens ungeschlagen.
Kniebeugenständer und Hantelbank für den professionellen Einsatz Geht’s noch stabiler? Klar, aber in diesem Fall benötigt man einen fixen Platz, an welchem das Sportgerät verbleiben kann.
Massive Power Racks, wie man sie aus den Fitnessstudios kennt, verbinden die Ablage mit Querstreben zu einer fixen Einheit, die sich nicht mal eben so wieder auflösen lässt. Der Vorteil ist allerdings, dass das Thema Sicherheit in Zukunft keine Rolle mehr spielen dürfte, egal, wie weit die eigene Leistung voranschreitet.
Außerdem lassen sich an einem festen Rack noch diverse andere Übungen ausführen, zum Beispiel unter Verwendung eines Schlingentrainers. Die Investition in die Klimmzugstange kann man sich bei vielen Geräten auch sparen.
Aufnahme für Hantelscheiben Einige Ablagen haben zusätzlich eine Aufnahme für Hantelscheiben. So können diese nach dem Training sicher und platzsparend verstaut werden.
Auch hier ist auf die Maximalbelastung zu achten, außerdem: Hantelscheiben gibt es in zwei gängigen Bohrungen. Einmal Innendurchmesser 30 mm , das ist das gängigste Format für den Heimbedarf und 50 mm, das Maß für eine Olympiahantelstange.
Wenn die Aufnahme für Hantelscheiben genutzt werden soll, dann muss schon alles die gleiche Bohrung haben: Hantelstange, Hantelscheiben und die Aufnahme für Hantelscheiben.
Hantelbank-Zubehör: meistens unnötig Es gibt wenige Anbauteile für Hantelbanken, die wirklich Sinn machen. Während eine gute Hantelbank für zuhause durchaus auch anspruchsvolle Sportler aus dem Fitnessstudio zufriedenstellen kann, fallen die Anbauteile fast immer qualitativ hinter die Studioqualität zurück.
Hantelbank mit Latzug Ich habe mich entschlossen, in diesem Text keine Hantelbank mit Kabelzug , Latzug oder ähnlichem vorzustellen, schlicht und ergreifend, weil ich im Preissegment für Hobbysportler keine verlässliche Konstruktion gefunden habe.
Sowohl in Funktion als auch Haltbarkeit ist praktisch alles in diesem Segment mit Vorsicht zu genießen. Nicht umsonst sind Profigeräte in Fitnessstudios massive Türme, die einmal hingestellt kaum noch bewegt werden können. Dass liegt nicht nur am Zuggewicht, weil der Zielmuskel Latissimus nun einmal ziemlich kräftig ist, sondern auch an der Konstruktion selbst.
Wer nun glaubt, er könne dies adäquat durch ein wackeliges Vierkantrohr und einer maximalen Aufnahme von 60 kg zuhause ersetzen, wird wahrscheinlich mit Enttäuschungen leben müssen.
Die meisten Konstruktionen, die ich gesehen habe, laufen noch nicht einmal vollständig über Rollen, wodurch der Reibungswiderstand erhöht und funktionelles Training unmöglich gemacht wird.
Notwendig ist ein Latzug außerdem nicht. Die Zielmuskeln lassen sich sehr gut auf der Hantelbank durch vorgebeugtes Rudern trainieren, oder, noch besser, man ergänzt die Hantelbank durch eine Klimmzugstange .
Beincurl und Butterfly Ähnliches gilt für Zusatzgeräte wie Beincurl und Butterfly. Nicht nur wird der Aufbau hierdurch wesentlich komplizierter, die Geräte im Hobbybereich haben auch einfach nicht die Stabilität, mit dem gewünschten Leistungszuwachs des Sportlers mitzuhalten.
Ein populäres Gerät auf Amazon kommt mit einem Beinstrecker (dort Beinpresse genannt, ist es aber nicht) von 40 kg max. und einem Butterfly von 30 kg max. pro Seite. Wohlgemerkt, das sind die Maximalwerte, für die der Hersteller sich verbürgt.
Wer nicht in einem Home Gym Fail Video landen möchte, sollte sich daran halten.
Beim ordentlichen Training im Bankdrücken wird man der Maximalbelastung des Butterfly schnell entwachsen und für die Beine gibt es bessere Möglichkeiten, wie wir später sehen werden.
Eine Hantelbank mit Beincurler kann Sinn machen, aber nur, wenn dieser auch stabil ist. Grundsätzlich muss man sich hier dann im Profisegment umschauen.
Hantelbank gebraucht kaufen?
Die Idee, sich ein professionelles Gerät gebraucht zu kaufen, ist eigentlich nicht schlecht.
Allerdings sollte man schon Ahnung von der Materie haben und Mikrorisse, etc. schnell erkennen können. Garantie gibt es auf Gebrauchtgeräte meist nicht und neue Knochen zahlt der Verkäufer auch nicht, falls die Bank unter einem zusammenbricht.
Weiterhin sind die Kosten für den Transport zu bedenken, diese muss man meist selbst übernehmen. Bei Nichtgefallen wieder zurückschicken dürfte schwer werden.
Hantelbank Set mit Gewichten? Man nimmt gemeinhin an, dass der günstige Preis von Sets ein entgegenkommen des Anbieters ist, weil er mehr Artikel in einem Vorgang verkauft. Wer selbst schon mal etwas verkauft hat, von Sportartikeln bis zur Hochfinanz, der weiß: Sets sind oftmals günstig, weil man dem Käufer unbemerkt Ramsch und Restposten unterjubeln kann.
Bei einem Hantelbank Set mit Gewichten sind das zumeist die Hantelstange und die Gewichte, denn der Fokus liegt ja auf der Bank. Mir ist kein Set begegnet, bei dem ich die Gewichte als wertig einstufen würde.
Außerdem ist es meine feste Überzeugung: jeder Sportler sollte so viel Respekt vor sich (und seinen Ambitionen) haben, dass er nicht mit Plastikgewichten trainiert.
Zumeist werden aber Plastikgewichte und minderwertiges Material in solchen Sets angeboten. Ich rate dringend dazu, Langhantelstange und Gewichte einzeln zu kaufen. Auch wenn das bedeutet, dass man noch ein wenig länger sparen muss.
Die beste Hantelbank für zuhause Wie eingangs erwähnt, muss die Hantelbank bei schwerem Training einiges aushalten. Wenn ein 100 kg Sportler einen Satz mit 120 kg macht, dann reicht es eben nicht, wenn die Bank bis 200 kg Maximalgewicht zugelassen ist.
Genau wie bei der Ablage sollte man vor dem Kauf nicht nur die derzeitige Situation, sondern auch die langfristige Entwicklung des eigenen Trainings in Betracht ziehen und im Zweifelsfall zu einem Modell mit höherer Kapazität greifen.
Wie so oft gilt auch hier: wer (zu) billig kauft, kauft zweimal.
Gleichzeitig würde ich wiederum von Anbietern Abstand nehmen, deren Namen allzu exotisch klingen. Vor allem, wenn diese Produkte noch nicht mal Auskunft über die maximale Belastbarkeit geben, wie bei mindestens einem populären Produkt auf Amazon der Fall.
Damit ist nicht gesagt, dass die Hantelbank ein Vermögen kosten muss.
Wer zunächst einmal nur an seiner Fitness feilen will, für den können 200 Kilo Maximalbelastung durchaus ausreichend sein. Wie zum Beispiel dieses Produkt vom süddeutschen Hersteller Miweba .
Die Bank ist für die meisten Zwecke geeignet und hat den Vorteil, dass sie klappbar ist. Unter der Voraussetzung, dass eine Karriere als Powerlifter auf dieser Bank nicht geplant ist, nehmen wir auch mal das recht geringe Eigengewicht des Produkts in Kauf.
Spezifikationen laut Anbieter:
Belastbar bis 200 kg Eigengewicht: 14,5 kg Maße: 127 x 60 x 120 cm Klappbar Power Ropes inkl. Wer es eine Nummer massiver braucht und langfristig eben doch mit schwerem Krafttraining plant, der sollte sich auch entsprechende Ausrüstung zulegen.
Das Geld scheint mir an dieser Stelle gut investiert: Sicherheit und Langlebigkeit sind bei Hantelbänken wahrscheinlich die wichtigsten Kriterien.
Dieses Modell von Body-Solid darf man schon als semi-professionell bezeichnen. Entsprechend hoch ist das Eigengewicht, unser Indikator für Qualität, aber keine Angst: das Gerät hat Griff und Rollen!
Spezifikationen laut Anbieter:
Belastbar bis 450 kg Eigengewicht: 39 kg Rückenlehne 7-fach verstellbar Sitzpolster 3-fach verstellbar Hantelbank klappbar Ist die Hantelbank klappbar, kann man das Sportgerät schnell verschwinden lassen und den knappen Wohnraum anderweitig nutzen. Verständlich, dass einige Hobbysportler hierin die ideale Lösung für ihre Ansprüche an das Training zuhause sehen.
Ganz so einfach ist die Lösung dann aber doch nicht.
Natürlich müssen Gewichte und Hantelstange jeweils mit verstaut werden, bevor die Hantelbank zusammengeklappt wird. Außerdem ist eine klappbare Hantelbank auch schnell aus dem Sinn und wird nicht mal eben wieder aufgebaut. Man kennt das Schicksal von vielen anderen Sportgeräten für den Heimbedarf, die unter dem Sofa oder auf dem Schrank geparkt und erst beim nächsten Umzug wieder entstaubt werden.
Das sollte man im Kopf behalten, gerade wenn sich noch keine Trainingsroutine entwickelt hat.
Lässt es sich aus Platzgründen aber nicht anders regeln, dann sollte die klappbare Hantelbank auf jeden Fall grundlegenden Qualitätsansprüchen genügen. Studioqualität darf man in dieser Kategorie nämlich nicht erwarten, das sollte jedem klar sein.
Alle Daten lt. Anbieter zum Zeitpunkt der Recherche; es kann leider keine Gewähr übernommen werden.
Deswegen muss eine klappbare Hantelbank kein Sicherheitsrisiko sein. Wer allerdings ausschließlich auf den Preis schaut, hat eine gewisse Chance, sich in Schwierigkeiten zu bringen.
Ausschlaggebend, gerade beim Online-Kauf, ist auch hier die ausgewiesene maximale Belastbarkeit von Bank und Hantelablage. Ich würde keine Hantelbank kaufen, deren Höchstbelastung unter 200kg liegt, denn in diesem Wert ist das Gewicht des Trainierenden zumeist enthalten. Wiegt jemand selbst schon nahe 100kg, dann bleiben halt nur 100kg für die Langhantel übrig – maximal!
Wir wollen nicht, dass die Bank im falschen Moment zusammenklappt.
Hantelbank-Set mit Gewichten Ein Hantelbank-Set mit Gewichten zu kaufen, kann eine attraktive, weil kostengünstige Lösung sein. Aber auch hier sollte man die Muskelkatze nicht im Sack kaufen.
Nicht alle Hantelbank-Sets sind gleich geschaffen.
Oftmals ist mindestens eine der Komponenten von minderer Qualität und das Set ist eine Möglichkeit, dies zu verstecken.
Deswegen gilt auch hier: wer sich ein Hantelbank-Set zulegt, sollte nicht nur den Preis, sondern jede Komponente einzeln betrachten. Müssen Teile nachgekauft werden, ist am Ende nichts gewonnen.
Neben der Bank gehört die besondere Aufmerksamkeit der Hantel. Die Langhantelstange sollte in Länge und Format den eigenen Bedürfnissen entsprechen und natürlich auch belastbar genug sein, um anständig Bankdrücken zu können. Dabei ist die persönliche Kraftentwicklung in den nächsten Jahren in die Kalkulation mit einzubeziehen.
Man kauft ein Hantelbank-Set ja nicht für die nächsten sechs Monate.
Ich glaube nicht, dass man als Heimsportler unbedingt Top-Ausrüstung benötigt, mit der man schnell im vierstelligen Euro-Bereich ist. Andererseits kann ich jedem Einsteiger nur dazu raten, bei der Ausrüstung nicht am falschen Ende zu sparen.
Das Sportgerät, an dem ich im Zweifelsfall mehr als 100kg über mein Gesicht halte, wäre es mir wert, zwei Monate länger darauf zu sparen.
Zumeist gibt es das Hantelbank-Set mit Gewichten aus Plastik. Meine Meinung zu Plastikgewichten habe ich schon kundgetan, aber wenn das knappe Budget kein Eisen zulässt, muss man eben so starten.
Im Gegensatz zu Hantelbank und Langhantelstange kann man Gewichtsscheiben günstig nachkaufen. Wer sich für ein Set mit Plastikgewichten entscheidet, sollte aber pfleglich mit seinem Material umgehen, viele Stürze übersteht das Plastik zumeist nicht.
Fazit: Welche Hantelbank für zuhause erfüllt den Zweck? Selbst als professioneller Trainer ist es gar nicht so leicht, sich im Dschungel der verschiedenen Online-Angebote dieses Segments zurechtzufinden. Die Produktpalette ist vielfältig und bunt, wie fast alles in der Fitnessindustrie.
Wer da durchsteigen will, braucht fest Vorgaben, diese sind für mich:
Sicherheit Preis /Platz Ambitionen Während Sicherheit für mich nicht verhandelbar ist (weswegen ein ganzes Segment an Hantelbänken hier keine Erwähnung findet), sind Geld und Raum natürlich Ressourcen, die man zur Verfügung haben muss.
Wenn man auf 40qm lebt und sich ohnehin nur fit halten will, darf man sich ruhig für eine gute, klappbare Bank entscheiden.
Hat man Platz, Geld und Ambitionen, sollte man schon überlegen, die Dinge einzeln zu kaufen. Zumal sich mit der Ablage eben auch Kniebeugen durchführen lassen. Es hilft also, ein wenig in die Zukunft zu schauen und nicht nur den status quo, sondern auch die weitere sportliche Entwicklung ins Kalkül zu ziehen.
Train Hard , Stay Safe!
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