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Dip Barren für zuhause: Sinnvoll sind nur diese Modelle Zum Inhalt springen Dieser Artikel wurde von einem echten Menschen erstellt, ohne AI. Wenn die Information hilfreich für dich ist, dann: Zeig' ein bisschen Liebe! Du findest hier Partnerlinks zu empfohlenen Produkten. Diese sind als Partnerlinks oder mit einem * gekennzeichnet.
Wenn du Dip Barren für zu Hause kaufen wolltest, was wären deine Top-Kriterien und wie viel wärst du bereit, dafür auszugeben?
Gute Nachricht: die Dip Station zu Hause kostet vielleicht weniger als du denkst. Von einigen, eher unfunktionellen Modellen sollte man aber die Finger lassen.
Dip Barren für zuhause kaufen: Das sind die wichtigsten Kriterien Belastbarkeit Höhe (Höhenverstellbarkeit) Abstand (variabel oder fix) Preis Vielseitigkeit (welche Übungen kann man ausführen) Dip Barren mit Wandmontage lassen sich vielseitig verwenden. Zum Beispiel als Aufhängung für einen Wasserboxsack Für diese Ziele sind Dip Barren zuhause sinnvoll Dip Barren sind in erster Linie für Kraftzuwachs und Muskelaufbau sinnvoll. In den verschiedenen Übungsausführungen an den Dip Stangen können sowohl Brust, Trizeps und Schulter als auch Beine oder Rücken im Fokus stehen. Darüber hinaus kann die Multifunktionalität der Dip Barren sehr gut im Rahmen eines Kraftausdauer- oder Cardiozirkels genutzt werden.
Dips in schwerer Ausführung mit Zusatzgewicht Es gibt eine Handvoll von essentiellen Übungen, die in keinem Trainingsplan fehlen dürfen und der Barrenstütz (Dips) gehört ganz bestimmt dazu. Nicht nur, weil die Übung traditioneller Kern der meisten Kraftsportprogramme weltweit ist, sondern auch weil mir keine andere Übung bekannt ist, die einen so hohen Gegenwert für eine vergleichsweise einfache Ausführung bietet.
Mit Dip Barren zu Hause kann die Übung zum studiounabhängigen Training oder zur täglichen Morgenroutine gehören.
Wie wir sehen werden, gibt es bei den Dip Bars nicht nur verschiedene Varianten mit ganz eigenen Vor- und Nachteilen, sondern auch Multifunktionsgeräte, die gleich mehrere Übungen zulassen.
Wofür man sich, je nach individuellen Gegebenheiten, entscheiden sollte und welche Geräte für welche Zielsetzung taugen, klären wir jetzt.
Empfohlene Dip Barren Varianten aus diesem Artikel
Angebot POWER GUIDANCE, Dip Barren, Dip Bar, Einstellbare Höhe 76cm - 98cm Ganzkörper-Krafttraining 3 Farben (Schwarz) MEHRERE NUTZUNG:Diese Stangen können für Fitnesstraining, Hochziehen, Dips, V-Sitzen, Falten, Ablegen, Planche, Handstand-Liegestützen und Bauchmuskeln verwendet werden. Sie können damit Ihren ganzen Körpe. Ganzkörper-Workout:Die Leisten sind ideal für Ganzkörper-Körpergewichtsübungen wie Dips, Push-and-Pull-Ups, L-Sits, Knie- und Beinanhebungen, Dehnungen zum Trainieren von Armen, Bauch, Brust, Schultern und Rücken. 4 STUFE EINSTELLBARE HÖHE:Wir kümmern uns um verschiedene Benutzer unseres Produkts. Die Parallelbarren haben 4 Höhenstufen von 77cm bis 98cm(77cm-84cm-91cm-98cm), die Sie problemlos für verschiedene Trainings einstellen können. HOHE QUALITÄT & SICHERES DESIGN:Die hochwertigen funktionalen Tauchständer sind perfekt konstruiert mit stabilen und unterschiedlich langen Tauchständerstationen und stabilisierenden Aufprallschutzstangen. Die Parallelschienen passen perfekt zueinander, so dass der Benutzer beim Trainieren nicht zittert. TRABDAR UND EINFACH ZU VERSTAUEN: Die POWER GUIDANCE Dip Bar ist leicht zu zerlegen und gefaltet. Wenn Sie ein Fitness-Enthusiast sind, der Geräte haben möchte, die Sie überall hin mitnehmen können, ist diese Dip-Stange die ideale Wahl. GORILLA SPORTS® Dip Barren - mit Verstellbaren Griffen, Höhe 95 cm, bis 150 kg Belastbar, aus Stahl, Schwarz - Dip Station, Push-Up Stand, Parallettes, Dipstation, Calisthenics, Fitness 💪 GORILLA SPORTS DIP-STÄNDER – besteht aus massivem Stahlrohrrahmen und verfügt über 2 Zuggriffen mit vielseitigen Griffmöglichkeiten für mehr Übungsvielfalt beim Ganzkörpertraining 💪 EINSATZ / TRAINING – multifunktionales und mobiles Trainingsgerät für den gesamten Körper – ideales Ganzkörper-Workout mit Eigengewichts-Übungen zum Muskelaufbau und Fettverbrennung – Übungen wie Dips, Klimmzüge, Rudern, Beinheben, Push-Ups u.v.m. – mobil für Zuhause, Fitnessstudio, Indoor und Outdoor 💪 HIGHLIGHTS – rutschfeste Griffe mit Schaumstoffpolsterung für einen komfortablen und sicheren Halt – mit 2 extra Kunststoff-Griffe mit Nylon-Seil – flexible und schnelle Anbringung der Zusatzgriffe – Sling-Trainer Griffe mit Sicherheitsschlaufe – Standfüße mit bodenschonender Gummierung einen festen Stand – hohe Stabilität dank hochwertigem Stahlrahmen mit Pulverbeschichtung – flexible Einsatzmöglichkeiten durch leichtes Eigengewicht mit einfacher Montage 💪 MAßE – 83 x 69 x 95 cm; Durchmesser Dipgriffe: 4 cm; Abstand zwischen Dipgriffen: 53 cm; Länge Polsterung oben: 31 cm; Länge verstellbare Extra-Griffe: 55-77 cm; Griffbreite: 13 cm; Eigengewicht: 10 kg; max. Belastbarkeit: 150 kg 💪 VERSAND – schwarze Dip Station aus Stahl mit Trainingsgriffe K-Sport: Dip Station zur Wandmontage, mit Dip-Stange bis 300 kg belastbar I Barren zur Ausführung von Dips & Bauchübungen, inkl E-Book SPORT-STATION: Ein echter Dip-Turm für Zuhause & dein Home Gym! Die hochwertige Trainingsstation ist Dip Gerät & Bauch-Trainer in einem! Die mitgelierten Dübel garantieren eine stabile Befestigung. MUSKULATUR: Mit der Dip Station kannst du deine Arm-, Brust- & Bauchmuskulatur trainieren! Perfekt für den Muskelaufbau & zur Ausführung von Ausdauer- & Gymnastikübungen. ANPASSBAR & KOMPAKT: Die Griffe der Fitness-Station können im Bereich von bis zu 14 cm verstellt & individuell angepasst werden. Außerdem ist der Dip-Barren durch seine Kompaktheit auch ideal für kleine Räume geeignet. TECHNISCHE DATEN: Gewicht Power Rack: ca. 9 kg. Belastbarkeit: 300kg. Material: Stahl, pulverbeschichtet. Maße: 48x65x57,5-73,5 cm (HxBxT). Profil 4x2x0,2 cm & 3x3x0,2 cm. 6 Dübel enthalten. K-SPORT – WE MAKE PEOPLE STRONGER! Fitness Tower, Hanteln, Trainingsbänke & vieles mehr – mit unseren Ausdauer- & Krafttrainings Geräten steht deinem Ziel nichts mehr im Weg! ONETWOFIT Schwerlast multifunktionelle Klimmzugstange für die Wandmontage, Pull-Up-Bar Trainingsstange Dip-Station für das Training zu Hause, Power Tower Trainingsgewicht bis zu 200kg OT126 【WANDBEFESTIGUNG - VORAUSSETZUNGEN】Die Montage ist nur an geeigneten Wänden (z.B. Beton , Stahlbeton Mauerwerk geeignet) gestattet, welche für die entsprechenden Gewichtsbelastungen geeignet sind . Installieren Sie nicht auf Trockenbau , Hohlraum , Rigipswände. 【Robuste Stahlkonstruktion】Diese Klimmzugstange zur Wandmontage ist aus hochfestem Stahl gefertigt. Die solide Konstruktion aus einem Stück sorgt für Stabilität und Langlebigkeit. Maximale Tragfähigkeit: 200 kg. 【Multi-Funktional】 Kann für eine Vielzahl von Übungen verwendet werden: Klimmzüge, Pull-Ups, Chin-Ups, Dip-Station, Beinheben und Boxen. Perfekt für das Training von Rücken, Schulter, Brust, Armen, Trizeps, Bizeps, Rücken- und Bauchmuskeln. 【Angenehme, strapazierfähige Polster】Reißfest, gut gepolstert, hochverdichtet, die hochwertigen Polster für Rücken- und Arme bieten mehr Komfort beim Training von Bauch, Taille, Brust und der oberen Gliedmaßen. 【Einfache Montage】4 x 7 mm große Ankerhaken. Für die Montage und Installation benötigen Sie: Einen Bohrhammer mit 12 mm Aufsatz für Beton- oder Ziegelwände. Hop-Sport Power Cage HS-1014K – multifunktionaler Kraftturm mit Squat Rack, Kniebeugenständer, Dip-Station und Klimmzugstange Klimmzugstange ➤ Der Power Tower HS-1014K verfügt über eine Klimmzugstange mit speziell geformten rutschfesten Griffen. Mit diesem Gerät können viele verschiedene Klimmzugübungen trainiert werden. Stabile Konstruktion ➤ Die Kraftstation ist aus robustem, pulverbeschichtetem Stahl hergestellt. Die breiten Standfüße und hinteren Quer- und Längsstreben ermöglichen eine Belastung bis zu 300 kg. Dip-Stangen ➤ Mit dem Dip-Stangen in der Mitte des Klimmzugsturms können Sie Dips vornehmen. Langhantelablage ➤ Trainieren Sie mit Langhanteln stehend oder mit einer Trainingsbank liegend. Die zusätzlichen Sicherheitsablagen helfen, falls Ihnen während des Trainings die Kraft ausgeht. Zahlreiche Höhenverstellungsmöglichkeiten ➤ Bei dieser Kraftstation sind Langhantelablagen, Sicherheitsablagen und Dip-Stangen jeweils in 12 verschiedenen Stufen höhenverstellbar. Letzte Aktualisierung am 24.09.2023 / Affiliate Links / Bilder von der Amazon Product Advertising API (Keine Gewähr)
Dip Barren Preisvergleich Die Preise von Dip Barren unterscheiden sich nach den verschiedenen Modellen:
Modell Preis Dip Barren zur Wandmontage 40€ – 100€ Freistehende Dip Barren 60€ – 100€ Dip Stationen am Turm 100€ – 220€ Dip Barren aus Edelstahl 100€ – 300€
Dip Barren zur Wandmontage reichen von einfachen an die Wand geschraubten Griffen in der unteren Preiskategorie bis zu Multistationen, an denen auch Klimmzüge und Beinheben betrieben werden kann.
Der Preis spiegelt diese Funktionalität wieder, teilweise aber auch die Materialqualität, bei der man keine Abstriche machen sollte.
Freistehende Dip Barren kann man schnell mal aus dem Weg räumen, wenn Besuch kommt. Sie eignen sich auch für das Training draußen, solange man daran denkt, die Geräte trocken zu halten.
Der größte Vorteil ist aber die flexible Handhabung: Man kann den Abstand der Dip Holme individuell anpassen. Außerdem lassen sich gerade mit höhenverstellbaren Dip Barren verschiedene anderen Übungen ausführen.
Letzteres gilt allerdings nicht für die günstigsten Modelle, bei denen beide Holme fest miteinander verbunden sind.
Trainingstürme , an denen man auch Dips machen kann, sind allein aufgrund der Masse an Material deutlich teurer. Dafür hat man keine Löcher in der Wand und nicht selten den Einstieg in ein kleines Sportstudio zuhause.
Allerdings muss auch der Platz vorhanden sein, wegräumen lassen sich die Türme nicht.
Die robuste Outdoor-Variante aus Edelstahl ist jedem zu empfehlen, der sein Sportgerät auch mal im Regen stehen lässt. Diese Barren können natürlich auch der Einstieg in eine eigene Outdoor-Anlage sein, sofern genug Platz vorhanden ist.
Das Material der Dip Barren Die meisten guten Dip Barren sind aus Stahl. Das allein sagt allerdings wenig aus, denn dieser Stahl kann von unterschiedlicher Qualität und Materialstärke sein.
Wenn man die Produkte unbesehen im Internet kauft, dann ist neben den Kundenaussagen vor allem das Gesamtgewicht der Konstruktion ein erster Hinweis auf die Qualität. Auch das zulässige Maximalgewicht gibt einen Hinweis darauf, wie viel Vertrauen der Anbieter in sein Produkt hat.
Grundsätzlich sollten gerade schwere Sportler ein etwas höheres Gewicht der Dip Barren in Kauf nehmen, um sich auf verlässliche Holme stützen zu können.
Manche Dip Stationen sind aus legiertem Stahl, beziehungsweise Edelstahl und damit auch für den Dauergebrauch im Freien geeignet. Zudem halten diese Modelle meist höchsten Anforderungen stand, also auch dynamischen Übungen von richtig massiven Sportlern.
Das natürlich nur, wenn die Holme korrekt aufgestellt werden!
Handhabung und Aufbau Für die Wandmontage der Dip Barren müssen auf jeden Fall Löcher in die Wand. Je nach Wandmaterial müssen dafür geeignete Bohrer her, auch die mitgelieferten Dübel sind im Zweifelsfall durch bessere Produkte aus dem Baumarkt zu ersetzen.
Dafür lassen sich die Geräte selbst meist relativ schnell aufbauen und müssen danach kaum noch gewartet werden.
Dip Multistationen sind da schon ein wenig aufwändiger, schließlich handelt es sich um eine Konstruktion aus verschiedenen Teilen, die hinterher einen stabilen und möglichst geraden Turm ergeben soll.
Eventuell kann es hierfür ratsam sein, die mitgelieferten Schrauben von Anfang an durch massivere Varianten aus dem Baumarkt zu ersetzen.
Dafür bleibt die Wand heile und wenn eine geeignete Schutzmatte untergelegt wird auch der Boden. Den Platz sollte man vorher gut wählen, da sich Türme kaum verstellen lassen.
Freistehende Dip Barren sind der Joker, wenn es um Handhabung und Aufbau geht. Innerhalb einer halben Stunde sind diese Modelle stabil aufzubauen und bei Bedarf zu verschieben. Einfach Modelle sind sogar aus einem Guss und müssen gar nicht geschraubt werden.
Es lohnt sich, die Schrauben von Zeit zu Zeit mal nachzuziehen, beziehungsweise von Anfang an in selbstsichernde Muttern zu investieren.
Dip Barren selber bauen? Ich möchte an dieser Stelle jedem Laien davon abraten, sich die Dinger selber zu bauen, bzw. den Barrenstütz an Omas alten Küchenstühlen durchzuführen.
Man trainiert an den Geräten in der Regel mit bis zu 100% des Körpergewichts , in dynamischen Bewegungen könnten aber noch höhere Lasten auftreten. Was passiert, wenn zum Beispiel im Barrenstütz eine Seite wegbricht und das Gewicht schlagartig auf einem Schulter- und Ellenbogengelenk lastet, stelle ich mir ungern vor.
Ganz einfach, weil mir schon bei der Vorstellung die Schulter wehtut.
Wenn du professioneller Handwerker bist oder einen solchen zur Hand hast, dann: Frisch auf.
Alle anderen möchte ich darauf hinweisen, dass eine Rotatorenmanschette nicht im Baumarkt erhältlich ist!
Dip Barren: welche Höhe passt? Wer sich schon einmal umgesehen hat, der wird festgestellt haben, dass man in allen möglichen Versionen Dip Barren kaufen kann. Von Kleinstgeräten, die eigentlich Liegestützgriffe sind, bis zu komplexen Fitnessstationen.
Wenig überraschend: welche Höhe passt, hängt eindeutig von der Zielsetzung ab.
Die erwähnten Liegestützgriffe sind zwar günstig, lassen sich aber meines Erachtens kaum für die eigentliche Hauptübung, Dips oder Barrenstütz / Beugestütz , verwenden.
Das liegt zum einen an der Höhe. Man müsste diese Griffe schon auf einer Erhöhung aufstellen, die auf beiden Seiten gleich hoch und gleich stabil ist. Wer so etwas hat, wird die Griffe aber wahrscheinlich gar nicht brauchen.
Für Liegestütz können die Geräte wirklich sinnvoll sein, aus der Überlegung Dip Barren kaufen würde ich sie aber außen vor lassen.
Ich trainiere selbst regelmäßig damit Liegestütz und finde übrigens, dass ein günstiges Modell hierfür völlig ausreicht.
Wie hoch sollten Dip Barren sein? Wenden wir uns den Dip Barren noch mal im Sinn ihrer eigentlichen Verwendung für Dips zu, dann ist festzustellen, dass diese mindestens auf der Höhe sein sollten, bei der sich im aufrechten Stand die Hände befinden . Selbst bei kurzen Beinen (das bin ich) sind das locker 80 cm.
Wenn die Griff auf dieser Höhe sind, kann man mit angewinkelten Beinen anständig trainieren, alles darunter hat meines Erachtens wenig Zweck.
Klar wird es auch in geringerer Höhe irgendwie gehen, aber für “irgendwie gehen” brauche ich mir kein Dip Bars für zu Hause anschaffen. Man will ja zweckmäßig, sicher und mit Freude trainieren können.
Die Feststellung ist insofern wichtig, als dass einige der kommerziellen Geräte deutlich unter dem für mich festgestellten Minimalwert von 80 cm liegen und ich bin, wie gesagt, tendenziell eher kurz.
Interessanterweise sieht man auf den Werbefotos dieser Anbieter auch eher selten, dass jemand Dips macht. Warum nur?
Dip Barren höhenverstellbar In der besten von allen Welten sind die Dip Bars höhenverstellbar. So lassen sie sich nicht nur individuell für den Beugestütz einstellen, sondern andere Übungen, wie der Inverted Row werden dadurch leichter.
Dann wiederum: wirklich notwendig sind höhenverstellbare Dip Barren eigentlich nur für Arnold Dips . Alles andere kann man sich passend machen. Eine Höhenverstellung macht die Griffe im Zweifelsfall auch eher instabiler und instabil können wir gar nicht gebrauchen.
So ist die Höhenverstellung bei Dip Barren also ein schöner Zusatznutzen, ein entscheidendes Kaufkriterium wäre es aber für mich nicht.
Belastbarkeit der Dip Bars Komplett anders verhält es sich bei der Belastbarkeit der Dip Bars und auch unter der Gefahr, mich zu wiederholen: wir wollen nicht, dass das schöne, neue Sportgerät unter uns zusammenkracht .
Dabei ist zum einen zu bedenken, dass Übungen dynamisch ausgeführt werden und dabei wesentlich höhere Kräfte auftreten können als nur das reine Körpergewicht. Außerdem wollen fortgeschrittene Athleten vielleicht irgendwann mit Zusatzgewicht, zum Beispiel mit Hilfe eines Dip Gürtels , trainieren.
Mit dem Klick auf das Video wird eine Verbindung zu YouTube hergestellt (s. Datenschutzerklärung).
Aus diesen Gründen empfehle ich eine maximale Belastbarkeit, die mindestens dem 1,5 fachen des eigenen Körpergewichts entspricht. Von Geräten, bei denen die maximale Belastbarkeit nicht angegeben ist, würde ich grundsätzlich die Finger lassen.
Mir ist klar, dass sich die Auswahl dadurch um einige sehr preisgünstige Modelle verkürzt, aber sich nach 12 Monaten erfolgreichem Training neue Dip Barren kaufen zu müssen, macht die Sache auch nicht günstiger.
Stabilität ist der entscheidende Faktor beim Kauf von Dip Barren und da sollte man wirklich keine Abstriche machen.
Abstand der Dip Bars Für Dips und Arnold Dips sind Bars ideal, die etwas weiter als schulterbreit auseinander sind.
Bei den meisten freistehenden Modellen taucht diese Frage gar nicht auf, da man die beiden Barren individuell positionieren kann. Anders verhält es sich mit Dip Barren am Powerrack, an der Hantelbank oder als feste Station.
Hier ist jeweils zu prüfen, wie groß der Abstand wirklich ist, falls das Ausführen der Dips beim Kauf einer Hantelbank ein entscheidendes Kriterium ist. Sowohl bei Stationen als auch bei Hantelbankablagen gibt es durchaus große Unterschiede.
Die eher günstigen, freistehenden Griffe haben hier tatsächlich einen Vorteil gegenüber den teureren Stationen: nicht nur lässt sich der Abstand meistens individuell einstellen . Man kann die Barren auch im Winkel zueinander aufstellen (wie ein “V”), so dass die Übungsausführung mit außenrotierten Armen ausgeführt werden kann.
Das kann wichtig werden, falls ein Impingement-Syndrom oder sonstige Einschränkungen im Schultergelenk vorliegen.
Dip Barren: wie weit auseinander? Die Dip Barren sollten zumindest so weit auseinander sein, dass sie einen neutralen, etwas breiter als schulterbreiten Griff zulassen. Wer Brust oder Trizeps bei der Übung mehr betonen möchte, kann, ähnlich wie beim Bankdrücken, ein wenig weiter oder enger fassen.
Polsterung und Standfestigkeit Die Polsterung der Griffe gehört zu den Dingen, um die ich mir eher wenig Gedanken machen würde.
Zum einen verteilt sich der Druck auf die Hände meist sehr gut, so dass es da selbst bei nacktem Metall selten Probleme gibt. Zum anderen lässt sich fehlende Polsterung durch Handschuhe, Pads oder ein zusätzlich angeschafftes Griffband leicht ersetzen.
Letzteres hat noch den Vorteil, dass man es bei Bedarf relativ leicht austauschen kann.
Die Standfestigkeit ist dagegen ähnlich wichtig, wie die Belastbarkeit. Wenn die Geräte nach innen oder außen kippen, sind Schmerzen vorprogrammiert.
Leider gibt es für Standfestigkeit keinen einheitlichen Richtwert. Sehr wohl würde ich mir aber die Breite der Füße der Dip Bars genau anschauen. Wenn diese schon wenig vertrauenswürdig aussehen, hat man mit dem neuen Sportgerät wahrscheinlich keinen Spaß.
Einen guten Hinweis auf die Standfestigkeit gibt das Eigengewicht der Geräte. Schwere Dip Bars sind nicht nur in sich stabiler, sondern neigen im Zweifelsfall auch weniger dazu, zur Seite wegzukippen.
Für Dip Bars zur Wandmontage ist das Äquivalent die Beschaffenheit der Wand, bzw. der Verschraubung.
Ich hatte schon beim Review der Klimmzugstangen darauf hingewiesen, dass man eventuell auf dem Hintern sitzt und auf ein großes Loch in der Wand starrt, wenn die Festigkeit nicht vorher geprüft wird.
Dip Barren Kaufen: die besten Modelle für zu Hause Basierend auf den Kriterien Stabilität und Funktionalität sind auf Amazon folgende Artikel meines Erachtens empfehlenswert (Liste wird fortlaufend aktualisiert). Anhand der Daten kannst du vor dem Dip Barren Kauf entscheiden, welcher Artikel für dich das beste Preis-/Leistungsverhältnis bietet.
Dip Barren freistehend
POWER GUIDANCE, Dip Barren, Dip Bar, Einstellbare Höhe 76cm - 98cm Ganzkörper-Krafttraining 3 Farben (Schwarz)
RELIFE REBUILD YOUR LIFE Dip-Station Übung, Parallelstange, strapazierfähig, Dip-Ständer, Fitnessstudio, Dip-Stange, Stabiler Stabilisator
Marbo Sport Dip Station Verstellbar Dipständer Dipstation Klimmzug Barren Rack MH-D212
GORILLA SPORTS® Dip Barren - mit Verstellbaren Griffen, Höhe 95 cm, bis 150 kg Belastbar, aus Stahl, Schwarz - Dip Station, Push-Up Stand, Parallettes, Dipstation, Calisthenics, Fitness
Powrx Dip Barren (Paar) inkl. Workout | Push Up Stand Bar | Dip Station | Fitness Rack | Core Trainer (Schwarz, 90 x 65 cm)
Höchste Belastbarkeit
POWER GUIDANCE, Dip Barren, Dip Bar, Einstellbare Höhe 76cm - 98cm Ganzkörper-Krafttraining 3 Farben (Schwarz)
RELIFE REBUILD YOUR LIFE Dip-Station Übung, Parallelstange, strapazierfähig, Dip-Ständer, Fitnessstudio, Dip-Stange, Stabiler Stabilisator
Marbo Sport Dip Station Verstellbar Dipständer Dipstation Klimmzug Barren Rack MH-D212
Bester Preis
GORILLA SPORTS® Dip Barren - mit Verstellbaren Griffen, Höhe 95 cm, bis 150 kg Belastbar, aus Stahl, Schwarz - Dip Station, Push-Up Stand, Parallettes, Dipstation, Calisthenics, Fitness
Powrx Dip Barren (Paar) inkl. Workout | Push Up Stand Bar | Dip Station | Fitness Rack | Core Trainer (Schwarz, 90 x 65 cm)
Letzte Aktualisierung am 24.09.2023 / Affiliate Links / Bilder von der Amazon Product Advertising API (Keine Gewähr)
Freistehende Dip Barren werden entweder einzeln aufgestellt oder sie sind miteinander verbunden. Von Letzteren gibt es Modelle, die zerlegbar sind, also einzeln oder verbunden genutzt werden können.
Steht wenig Raum zur Verfügung, sind einzelne Barren auf den erste Blick attraktiver, da diese sich recht platzsparend verstauen lassen. Allerdings auf Kosten einer gewissen Stabilität, die verbundene Barren nun einmal haben.
Verbundene Modelle haben wiederum den Nachteil, dass sich der Abstand nicht einstellen lässt – es sei denn, dieser ist eben verstellbar. Gegebenenfalls sollte man die Griffbreite des gewählten Modells online checken, sich zu Hause entsprechende Markierungen machen und schauen, ob das passen könnte.
Zu dem Kriterium der Höhe hatte ich mich zuvor schon geäußert: Ab 175 cm Körpergröße sollte das Gerät mindestens 80 cm hoch sein , bei großen Menschen entsprechend höher.
Aktive Sportler sollten Dip Barren kaufen, die mindestens das 1,5-fache des eigenen Körpergewichts als Maximalbelastung ausweisen. Denkt daran, dass ihr vielleicht irgendwann mit Zusatzgewicht (Dip Gürtel) trainieren wollt und angesichts des möglichen Verletzungsrisikos gilt: je stabiler, desto besser!
Dip Barren Wandmontage Wer über eine stabile Wand verfügt, kann auch über die Möglichkeit einer Wandmontage nachdenken.
Hier gibt es verschiedene Optionen, von denen einige in Kombination das Beinheben im Hang für die Bauchmuskulatur und Klimmzüge zulassen.
Wandmontage Dip Bars Hierzu ein wichtiger Hinweis für alle Geräte zur Wandmontage: die Maximalbelastung bezieht sich auf die Qualität der gelieferten Griffe, nicht auf die Montage. Im Regelfall sind mitgelieferte Schrauben und Dübel auch nicht die hochwertigsten auf dem Markt, um es vorsichtig auszudrücken. Meine Empfehlung ist, mit dem Satz Schrauben zum Eisenwarenhändler des Vertrauens zu gehen und zu schildern, was man vorhat. Der wird nach der Beschaffenheit des Untergrunds (Wand) fragen und wissen, was zu tun ist.
In Bezug auf Preis / Leistung ist Dip Barren zur Wandmontage kaufen eigentlich eine Top-Lösung, mit dem kleinen Nachteil, dass die Abstände der Griffe natürlich nicht verstellbar sind.
GORILLA SPORTS® Dip Station - zur Wandmontage, bis 200 kg Belastbar, mit Polsterung, aus Stahl, Schwarz - Dip-Station, Bauchmuskeltrainer, Dipstation, Dips Barren, Bauchtrainer
Physionics® Dip-Station - zur Wandmontage, 4 rutschfeste Haltegriffe, verstellbar, mit Polsterung aus Kunstleder - Dips Barren, Dip Stangen, Rückentrainer, Bauchtrainer
GORILLA SPORTS® Dip Station - Wandmontage, 60 x 58-69 x 50 cm, bis 200 kg Belastbar, Verstellbar, mit Polsterung, Schwarz - Bauchmuskeltrainer, Dipstation, Dips Barren, Dip-Station
K-Sport: Dip Station zur Wandmontage, mit Dip-Stange bis 300 kg belastbar I Barren zur Ausführung von Dips & Bauchübungen, inkl E-Book
ONETWOFIT Schwerlast multifunktionelle Klimmzugstange für die Wandmontage, Pull-Up-Bar Trainingsstange Dip-Station für das Training zu Hause, Power Tower Trainingsgewicht bis zu 200kg OT126
GORILLA SPORTS® Dip Station - zur Wandmontage, bis 200 kg Belastbar, mit Polsterung, aus Stahl, Schwarz - Dip-Station, Bauchmuskeltrainer, Dipstation, Dips Barren, Bauchtrainer
Physionics® Dip-Station - zur Wandmontage, 4 rutschfeste Haltegriffe, verstellbar, mit Polsterung aus Kunstleder - Dips Barren, Dip Stangen, Rückentrainer, Bauchtrainer
GORILLA SPORTS® Dip Station - Wandmontage, 60 x 58-69 x 50 cm, bis 200 kg Belastbar, Verstellbar, mit Polsterung, Schwarz - Bauchmuskeltrainer, Dipstation, Dips Barren, Dip-Station
Höchste Belastbarkeit
K-Sport: Dip Station zur Wandmontage, mit Dip-Stange bis 300 kg belastbar I Barren zur Ausführung von Dips & Bauchübungen, inkl E-Book
Meine Wahl
ONETWOFIT Schwerlast multifunktionelle Klimmzugstange für die Wandmontage, Pull-Up-Bar Trainingsstange Dip-Station für das Training zu Hause, Power Tower Trainingsgewicht bis zu 200kg OT126
Letzte Aktualisierung am 24.09.2023 / Affiliate Links / Bilder von der Amazon Product Advertising API (Keine Gewähr)
In den letzten Jahren hat sich in der Entwicklung dieser Geräte einiges getan. Statt schnöder Griffe an der Wand gibt es die schon erwähnten Multifunktionen . Die Dip Geräte lassen sich mit wenigen Handgriffen umbauen und zuweilen komplett abnehmen.
Die Belastbarkeit ist tendenziell geringer als bei freistehenden Dip Barren, aber ich habe ein paar Modelle gefunden, die an dieser Front ganz ordentliches leisten.
Einzelne Dip Barren sollten ein gewisse Länge aufweisen, schließlich will man nicht bei jeder Wiederholung mit der Nase an der Raufasertapete entlangschleifen.
Wer sich Dip Barren kaufen möchte, die sich in Kombination mit einem Türreck verwenden lassen, sollte natürlich auch hier die maximale Belastbarkeit des Artikels checken. Mindestens ebenso wichtig ist aber die Breite des Türrahmens !
Die Geräte liegen oben auf dem Rahmen auf. Ist hier nicht genug Platz, kann die maximale Belastbarkeit auch nicht weiterhelfen.
Dip Multi-Stationen Ich habe mich entschlossen, in dieser Kategorie keine Empfehlungen für stehende Dip Multi-Stationen auszusprechen. Das hat mehrere Gründe.
Zum einen sind alle Stationen, die preislich noch irgendwie erschwinglich sind, deutlich geringer belastbar (<150 kg) als die bisher vorgestellten Modelle. Zum anderen besteht bei diesen Stationen eben chronisch das schon geschilderte Problem der nicht einstellbaren Griffweite .
Das ist für mich aber ein wichtiges Kriterium für die Dip Barren zu Hause und das sollte es für alle ambitionierten Sportler sein.
Dann wäre da noch der Punkt, dass es sich um mir zumeist nicht bekannte Hersteller handelt, die Dip-Station gerne mal mit “Tauchstation” übersetzen. Ein Punkt, der bei mir nicht gerade Vertrauen weckt.
Um es deutlicher zu sagen: Schrott aus China steht bei uns schon genug rum.
Bedenkt man, dass die komplexen Multi-Stationen auch nach mühsamen Aufbau laut Kundenrezensionen oftmals einen eher instabilen Eindruck machen und das die Geräte natürlich auch ordentlich Platz fressen, würde ich vom Kauf bei Amazon in diesem Fall eher abraten und, wenn es denn sein soll, auf einen professionellen Anbieter in Studioqualität ausweichen.
Es gibt wenige Ausnahmen und dazu zählt dieses Gerät. Die Verarbeitung macht aber einen sauberen Eindruck und die maximale Belastbarkeit spricht dafür, dass der Hersteller seinem Produkt vertraut.
Die Bewertungen sind fast durchgehend positiv und wer ein stabiles Standgerät sucht, sollte zumindest mal einen Blick darauf werfen.
JX FITNESS Kraftturm Power Town Multifunktions Power Tower Dip-Station Fitness Trainingsgerät für Klimmzugstange Liegestütze Abdominal- Trainings
Sportstech 7in1 Power Tower PT300 als Dip Station & Kraftturm, multifunktionale Kraftstation für Zuhause mit Klimmzugstange, Liegestützgriffe und 4 Ösen für TRX, Ropes & Schlingen, Sit-Ups
sogesfurniture Power Tower mit Dip Station, multifunktionale Kraftstation Kraftturm Trainingsgerät mit Klimmzugstange und Liegestützgriffe, höhenverstellbar von 190-230cm, BH-PSBB002-N
Hop-Sport Power Cage HS-1014K – multifunktionaler Kraftturm mit Squat Rack, Kniebeugenständer, Dip-Station und Klimmzugstange
Sportsroyals Power Tower Dip Station Klimmzugstange für Krafttrainingsgeräte für das Heim-Fitnessstudio. Ladekapazität bis zu 200KG.
JX FITNESS Kraftturm Power Town Multifunktions Power Tower Dip-Station Fitness Trainingsgerät für Klimmzugstange Liegestütze Abdominal- Trainings
Sportstech 7in1 Power Tower PT300 als Dip Station & Kraftturm, multifunktionale Kraftstation für Zuhause mit Klimmzugstange, Liegestützgriffe und 4 Ösen für TRX, Ropes & Schlingen, Sit-Ups
sogesfurniture Power Tower mit Dip Station, multifunktionale Kraftstation Kraftturm Trainingsgerät mit Klimmzugstange und Liegestützgriffe, höhenverstellbar von 190-230cm, BH-PSBB002-N
Höchste Belastbarkeit
Hop-Sport Power Cage HS-1014K – multifunktionaler Kraftturm mit Squat Rack, Kniebeugenständer, Dip-Station und Klimmzugstange
Sportsroyals Power Tower Dip Station Klimmzugstange für Krafttrainingsgeräte für das Heim-Fitnessstudio. Ladekapazität bis zu 200KG.
Letzte Aktualisierung am 24.09.2023 / Affiliate Links / Bilder von der Amazon Product Advertising API (Keine Gewähr)
Dip Barren Outdoor Grundsätzlich habe ich bei meinen Artikeln Leser im Sinn, die auf begrenztem Raum zu Hause trainieren möchten. Deswegen sei an dieser Stelle nur kurz erwähnt, dass es auch Dip Barren für draußen gibt.
Natürlich gelten für Outdoor Dip Barren die zuvor genannten Kriterien hinsichtlich Abstand, Belastbarkeit, Höhe, Funktionalität, etc. Plus: wenn die Barren stationär oder kurzfristig draußen verbleiben sollen, müssen diese zwingend aus Edelstahl sein .
Unnötig zu erwähnen, dass man sich hier in einem anderen Preissegment befindet. Allerdings: mit einem eigenen Garten lässt sich kaum was sinnvolleres anstellen als ihn Stück für Stück in eine eigene kleine Sportanlage auszubauen.
Wer will schon ständig Blumen gießen?
Das deutsche Unternehmen Tolymp bietet hierfür ein Baukastensystem, dass man Stück für Stück erweitern oder gleich komplett von der Firma aufstellen lassen kann.
Gerade für Familien halte ich das für sinnvoller als die x-te Rutsche oder Schaukel in den Garten zu stellen, die nie wieder genutzt werden, sobald die Kiddies ein bisschen größer sind.
Von einer Calisthenics-Anlage aus Edelstahl hat man im Zweifelsfall sein Leben lang was und die Kleinen bekommen chronisch eine Portion Fitness ab (10 Klimmzüge = 1 Std. Zocken?)
Dip Barren Empfehlung: so habe ich mich entschieden Zur Auswahl der richtigen Dip Barren für dein Workout solltest du zwei Fragen beantworten:
Soll das Trainingsgerät mehreren Zwecken dienen? Möchtest / kannst du Löcher in die Wand bohren? Wenn du Fitness oder Muskelkraft spezifisch mit dem Barrenstütz verbessern möchtest, dann sind freistehende Dip Barren wahrscheinlich die beste Wahl für dein Training. Die freistehenden Geräte sind leicht zusammenzuschrauben und können relativ platzsparend ineinander verstaut werden.
Kein Bohren, kein Aufhängen, kein Aufwand.
Mit stabilen Dip Barren lässt sich der Inverted Row (s. unten) ausführen, womit man eine taugliche Latissimus-Übung am Start hat. Auch als Hilfe für den Einstieg in Pistol Squats sind die Geräte geeignet.
Beinheben ist, wie wir sehen werden, auch möglich, allerdings muss man dafür schon eine gewisse Stabilität im Schultergelenk haben. Wer es kann, bekommt eine sinnvolle Ergänzung für sein Bauchtraining .
Kurzum: ein freistehendes Dip Barren Set dürfte für viele Fitnesssportler zu Hause die wirtschaftlichste und funktionalste Option sein.
Hier muss man sich eigentlich nur noch überlegen, ob die doch deutlich teureren Dip Barren aus Edelstah l eine Option sind, weil man die Möglichkeit hat, draußen zu trainieren und das Trainingsgerät eventuell draußen verbleibt. Notwendig ist das in den allermeisten Fällen nicht.
Ich habe mich dennoch anders entschieden.
Es gibt nur sehr wenige effektive Übungen für den Latissimus dorsi zu Hause, es sei denn, man hat eine Langhantel oder schwere Kurzhanteln zur Verfügung. Ist das nicht der Fall, bleibt für einen der stärksten Muskeln im Oberkörper eigentlich nur das Körpergewicht als Widerstand.
Der entscheidende Grund für die Wandmontage Hier taugt meines Erachtens nur der Klimmzug als Königsübung für den Lat.
Übrigens: Im Gegensatz zu den Schreiberlingen sog. „Vergleichsportale“ besitze ich tatsächlich Fitnessgeräte. Zwar sind Ruderübungen wie der Inverted Row eine gute Ergänzung für das Rückentraining. Die Möglichkeit, zusammen mit Dips auch Klimmzüge zu Hause machen zu können und damit gleich zwei der effektivsten Übungen für den Oberkörper unabhängig vom Fitnessstudio ausführen zu können, wollte ich mir aber nicht entgehen lassen.
Mittlerweile gibt es für diesen Zweck recht hochwertige Dip-Klimmzug-Kombinationen als erweitertes Türreck . Mit meinen derzeit fast 100kg Gewicht war ich dennoch ein wenig skeptisch, was die Stabilität angeht. Schließlich will ich mich auf die Übung konzentrieren und mir nicht ständig Sorgen machen, ob ich gleich abschmiere.
Leichtere oder mutigere Personen mögen sich für diese Variante interessieren. Vorher ist aber unbedingt zu prüfen, ob der Türrahmen oben genug Haltefläche bietet!
Eine Dip-Station als Trainingsgerät kam für mich aufgrund der räumlichen Verhältnisse nicht in Frage. Die Option ist eigentlich nur realistisch, wenn man einen eigenen Trainingsraum zur Verfügung hat.
Zudem fand ich die maximale Belastbarkeit der allermeisten Dip-Stationen eher enttäuschend. Wie oben beschrieben, solltest du eine Variante wählen, die mindestens das 1,5fache deines Körpergewichts als maximale Belastung ausgibt. Bei mir wären das 150kg und da hört es bei einigen Geräten schon auf.
Also habe ich mich für die Wandmontage entschieden. Zwar muss man dafür Löcher bohren, wenn das richtig gemacht wird, hat man aber eine Lösung auf die man sich auch als schwerer Junge verlassen kann.
Der Lohn für die Mühe: ich kann mich jetzt nicht nur voll auf meine Dips fokussieren, sondern eben auch Klimmzüge machen und sogar Beinheben im Hang. Das wertet mein Home Gym wirklich auf und macht das kommerzielle Fitnessstudio fast überflüssig.
Wie gesagt, das sind meine Überlegungen. Eine Dip Barren Empfehlung lässt sich aber nur anhand deiner wichtigsten Kriterien aussprechen.
Mit dem Klick auf das Video wird eine Verbindung zu YouTube hergestellt (s. Datenschutzerklärung).
Review: ONETWOFIT Schwerlast multifunktionelle Klimmzugstange Klimmzugstange / Dipstation zur Wandmontage
Danny T. Schneider
Mein persönliches Review
Vorteile: Sehr stabil; abnehmbar, schneller Aufbau und Umbau.Nachteile: Polster fürs Beinheben ein wenig schmal; Schrauben müssen ggf. ausgetauscht werden. Mein Ziel war, endlich zu Hause Dips und Klimmzüge machen zu können. Hierfür sollte das Gerät stabil genug sein, dass ich mir nicht ständig Sorgen um die Statik machen muss, sondern mich voll auf die Übung fokussieren kann. Meine Wahl fiel auf auf die Dip-/Klimmzugkombination von ONETWOFIT. Kein Markenhersteller, aber das Gerät wird weltweit verkauft und erhält auf den Plattformen überwiegend positive Rezensionen. Montage Die Montage des Gerätes war mit wenigen Handgriffen getan und kann notfalls auch mit dem beiliegenden Werkzeug erledigt werden. Einmal montiert, wirkt das Gerät stabil, ist aber leicht genug, dass es problemlos bewegt werden kann. Auf meine Waage waren es unter 8 Kilogramm . Zum Anbringen der Haken an der Wand ist ein 12mm Bohrer erforderlich. Ich habe mich entschieden, für die unteren Haken nicht die mitgelieferten Schrauben und Dübel zu verwenden, da bei den Dips durch den langen Lastarm relativ hohe Belastungen auf die Verankerung wirken. Stattdessen kamen Bolzenanker von Fischer (FBN II) zum Einsatz. Die halten bombenfest. Training Inzwischen haben mehrere Personen einige Trainingseinheiten an dem ONETWOFIT verbracht. Das Gerät bleibt auch bei höheren Lasten (ich wiege fast 100kg) stabil und lässt dynamische Bewegungen zu. Die Dip-Griffe haben für mich genau den richtigen Abstand und die drei verschiedenen Griffvarianten für Klimmzüge bringen Abwechslung ins Training. Das Beinheben im Hang ist gewöhnungsbedürftig, da die Polster für meine Verhältnisse ein wenig eng zusammen sind. Machbar, aber richtige Muskelmonster könnten hier Probleme bekommen. Für Leute mit kürzeren Armen könnte es hingegen ein Nachteil sein, dass die Grifflänge nicht verstellbar ist. Dann wiederum sind selbst kommerzielle Geräte in Fitnessstudios selten längenverstellbar und für die Übung Beinheben im Hang ist es nicht zwingend notwendig, dass der Rücken am Polster anliegt. Hat man die Haken an der Wand erstmal stabil montiert, hierfür sollte man sich ein wenig Zeit nehmen, ist der tägliche Gebrauch des Gerätes sehr einfach und eine echte Bereicherung für jedes Home Gym.Abstände Dip Griffe (außen): 55cm Klimmzuggriff, eng: 31cm Klimmzuggriff, weit: 67 – 93cm Rückenpolster bis Griff: 43cmFazit Studioqualität darf man in der Preiskategorie nicht erwarten, so könnte es sein, dass die Gummierung der Griffe oder die Armpolster irgendwann mal ausgetauscht werden müssen. Im Alltagsgebrauch merke ich aber keinen Unterschied zum Training im Fitnessstudio und das ist durchaus eine Empfehlung für ONETWOFIT. Wer sein Training zu Hause gleich um zwei Königsübungen, Dips und Klimmzüge, bereichern will, bekommt mit dem OT126 einen guten Gegenwert für sein Geld.Nachtrag: Inzwischen hängt die Dip-/Klimmzugkombination etwa seit einem halben Jahr an meiner Wand. Ich habe beide Übungen regelmäßig gemacht (wiege jetzt zwar „nur noch“ etwa 94 kg) und das Gerät ist stabil. Manchmal rutscht es mit der ersten Belastung ein bisschen nach, was daran liegt, dass die Bohrungen minimal größer sind als die Schrauben. Probleme während der Übung in Bezug auf Stabilität hatte ich noch nie, insofern genießt das Gerät nach wie vor mein Vertrauen. Eventuell werde ich die Gummierung der Klimmzuggriffe zeitnah durch Griffbänder ersetzen, da die Gummierung sich teilweise mitdreht. Das ist mir allerdings in kommerziellen Fitnessstudios auch schon passiert und nicht unbedingt ein Zeichen für schlechte Qualität.
Alle Kriterien für Dip Barren zu Hause Fassen wir noch einmal zusammen.
Die wichtigsten Kriterien für Dip Barren zu Hause sind:
Stabilität / Maximale Belastung (min. 1,5 x Körpergewicht) Höhe (min. Höhe der Hände im Stand) Breite / Winkel (etwas breiter als schulterbreit; idealerweise verstellbar) Preis Einzel- (nur Barrenstütz) oder Multifunktion Platzbedarf Nutzung Indoor oder Outdoor Freistehende Dip Barren Vorteile:
Breite ist individuell einstellbar Teilweise höhenverstellbar Leicht zu verstauen Bei Bedarf auch draußen zu verwenden Inverted Rows für Lat möglich Nachteile:
Stabile Modelle in angemessener Höhe sind etwas teurer Dip Barren mit Wandmontage Vorteile:
Gute Qualität im günstigen Preissegment Höhe / Breite ist individuell zu bestimmen Multi-Geräte bieten viele Sportmöglichkeiten Nachteile:
Nach Montage können Höhe/Breite nur mit Aufwand verändert werden Nimmt Platz weg, wenn nicht abnehmbar Montage erfordert einen stabilen Untergrund Ich hatte es an anderer Stelle bereits erwähnt: für mich gehören Dips zu den wichtigsten Übungen überhaupt. Insofern kann die Anschaffung von ein Paar Dip Barren für zu Hause durchaus geeignet sein, dein Home Gym auf das nächste Level zu heben, wenn die eingangs genannten Kriterien erfüllt sind.
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